[juan minaya]

Hey Oscar, between the Atlantis pendulum squat and the predator strength pendulum squat, which one do you prefer more and why?

[juan minaya]

Hello mate, how do your macros vary from training days to non training days and do you increase carbs on pull and leg day?
Thanks

Hey Chris the only change on rest is I don’t have my Intra and I change my post for a slightly lower carb higher fat meal so carbs are about 50-80g lower NTD and fat 20-30g higher
Training day numbers are linear [/quote]
Thankyou mate, how does that work out total wise for protein, carbs and fats on TD and NTD[/quote]
I don’t actually know off the top of my head, I don’t get caught up in the numbers in the off season as I just continue to add food appropriately but I know it’s about
750c 60f 270p TD
675c 70f 250p NTD [/quote]
Hey mate, could you list your current diet?

[juan minaya]

Congratulations for your decision JP! Do you will start jiu-jitsu soon?

[juan minaya]

Hey JP, which it’s the complete list of kit/machines that you have in your private facility? The design it’s awesome

[juan minaya]

Muy fantastico pull session ? see image for session!

Loving this pictures of your training directly from your logbook mate, you should do it with every session!

Which it’s your current diet?

[juan minaya]

hi all ?

update from me

the look this morning was sharper – midsection was the flattest and best ive seen it in ….a very long time! so thats really exciting ? i know we can have this midsection totally flat and aesthetic come show day ?

first morning that i felt jordan looked A TINY bit flatter – mostly through his erectors – there is SO much mass there its quite easy to spot when its not full volume…BUT not of concern

cycle…i think that nandrolone needs to be worked out and removed, so this is now … 1 g eq, 1 g primo, 500 mg nandrolone, 700 mg tren e, 700 mg mast…the nandrolone can be swapped out for test to boost fullness as needed. The primo and mast cover any aromastisation in the this case so no AI is needed.

AI is another tool that can be used in sync with test later in a prep….a balance of including test for fullness, (when truly lean, there would be no water retention. just muscle pressure) but then controlling this with an AI…there is no right or wrong method with this really – more a case of reacting

i made a diet change starting the first session back to full volume training – pull.

so the energy balance / fat loss tools were a kcal reduction and an output increase.

the first session clen was kept the same, from this we saw a good drop in body weight….clen remained for the rest day as output is lower here and jordan doesnt turn over water so well on a rest day…today, legs, i know this session can literally wipe 2lbs off him, so clen has been tapered down by about 30% – removing it completely i feel is too much of a shift. this will be worked out totally, to allow for a period off completely to increase receptivity and then reuse it at a later point as another tool

i think thats it for now ?

Hey Corinne, could you post the new diet of Jordan?

[juan minaya]

Legs done and dusted, that smashed me but was a quality session

Single Arm bicep x20 x15 x12
Adductor x20 x8.5
Seated leg curl x8.5 x13
Hack x8 (big PB here)
Leg Press x30 (leg press is super light, this set was paused too, 2 secs in hole, set was over 2 minutes long ? crazy painful)
Extension x12 x15
Lying Curl Rest Pause x15 5 deep breaths x6
Bulgarian Split Squat (DB) x16 with 50s
Crunch (Cable) 70×15/15
Seated Calf 40×15/15

hey mate, which brand of hack you use?

[juan minaya]

Just an update on push today, pec is doing well. I’m a couple sessions away from being happy. We have some really nice strive pin loaded machine presses , so I’m keen to attack the high incline version.

Hey JP, which it´s the area, in m2 or square feets, of your private training facility? Looks inmense!

[juan minaya]

274 today, no doubt will be 273 ish tmo as expected , it’s coming off well!

Devolume legs went well, worked at 50 percent volume and it was all very strong , Corinne pulls my cals lower atm in the Devolume then raises them again once I’m back to full volume just to account for that energy balance change as because I’m very sedentary, the training session burns a lot of cals for me, and atm the goal is to still be dropping fat during the devolume blocks .

Machine curl x 15 , x 7

Lying ham x 8
Hyper x 6
Adductor x 11

Leg ext x 6
seated leg press x 7
Hack x 13

Split squat x 13

Ab machine x 15 x 9
Standing calf x 12 , x 8

Usual intensity , the first 10 pounds of this diet has come off easily .

No cycle change needed, I feel decent and strong , the only hard ish part is when clen and tren mixes Up together while I’m still not light light and I find that hard CV wise in sessions , but I have GW in to help , 20mg/ day for that , I find it really helps my fitness a lot!

Hey JP, which brand of machine curl and hack are you currently using?

[juan minaya]

Hey JP, when you will launch your new gym?

[juan minaya]

Immense pull session ticked off
235 sldl x6
I got a little carried away here and didn’t desktop like a dick followed by 250 x1
10 days we hit 235 for more than 6

Hey Kuba, could you post the rest of this pull session? Thxs

[juan minaya]

Hey guys
Very very good pull session ticked
270 block pull x4
220 paused RDL X6
I feel pretty decent and things are looking positive

Hey Kuba, how the rest of the pull session looks like? Looking huuuge bud

[juan minaya]

Immense push filmed for the site, in depth talk about current set up and exercise selection.
Inc barbell 160 x5 140 x10
Incline HS 4.15 x 7 4 x10
Prime 3.05 x7 3 x8
Pec dec 104 x12 short setting 114 x9 mid setting 114 x11 lengthen
Push down 77 x11 94 x8
Overhead extension 41 12 -4 restnpause
Prime lateral 104 x12 95 + 15 9 8 /10
Set 1 short setting 2/3 mid 4 lengthened

Hey Kuba, why do you run now 2 main chest movements?

[juan minaya]

187.8 – Leg Day
Great rest day yesterday, feel refreshed and ready to get after it today. Got my hack rotation & it’s been going very well as of late, so will take something big!
I will be due a de volume in the next 1-2 weeks so will keep an eye for the signals.
12 Weeks Until Prep Begins.

Hey Aj, which brand of hack and leg press are your currently using ?

[juan minaya]

Hey Kuba, how your leg session looks like now?