[juan minaya]

Hey Kuba, could you post your pull session?

[juan minaya]

Hey JP, when you will upload a pull video for the site?

[juan minaya]

Hey JP, you now have just 1 rotation for push, pull and legs?

[juan minaya]

Her Kuba, could you write your last pull session?

[juan minaya]

Hey JP, could you write your pull session?

[juan minaya]

Patellar tendon*

[juan minaya]

Hey Kuba, why in your last push session with Oscar, you didn’t do a high incline or machine shoulder press?

[juan minaya]

Hey Kuba; why you don’t do the nautilus pulldown on any of your pull rotations?

I prefer other movements, not a fan of it. There is much better exercises [/quote]
Which other movements you prefer for the lat? Thxs

[juan minaya]

Hey Kuba; why you don’t do the nautilus pulldown on any of your pull rotations?

[juan minaya]

Hey AJ, could you post your diet at the peak of your off-season?

[juan minaya]

Hey Jordan, when you will upload a new video of your training session on the site?

[juan minaya]

Yessir , google “ nautilus glute drive “ , I’m not the biggest fan of its placement at that point in the session as it’s hard to get the muscle short and we don’t really want anything at the end of a session that bias the short as we are too fatigued to maximise it, but it’s set up is so easy, just lay, seat belt on and your off , I would much prefer something with an adjustable resistance profile , or at least an even profile

With which machine or exercise do you think it will be a good replacement of the glute drive at the end of the session? That are not too hard to get it short

[juan minaya]

Very very strong session ticked Off
Incline
74 kg dumbells x5
64 x9
Flat prime
4 pps x7
Rest also flew up.
Super happy with this set up.
We keep working

Hey Kuba, how the rest of the session looks like?

[juan minaya]

Hey Kuba, which are the other 13 pieces that you will add to ultraflex?

[juan minaya]

Hey JP, which are the 13 pieces from prime that you ordered for your gym?