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Forum Replies Created

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  • Josh Haines

    Member
    April 16, 2020 at 8:50 pm in reply to: SUSPECTED NERVE DAMAGE

    Thanks so much for the responses guys !!

  • Josh Haines

    Member
    December 27, 2019 at 12:46 pm in reply to: * YOHIMBINE *

    Thanks so much for all the responses guys ????????????????

  • Josh Haines

    Member
    August 29, 2019 at 4:00 pm in reply to: ADEQUATE TRAINING VOLUME

    Fella of course I didn’t mean per body part.

    I meant total work, So the whole body.

  • Josh Haines

    Member
    August 28, 2019 at 9:31 pm in reply to: ADEQUATE TRAINING VOLUME

    Thanks for the response Oscar 🙂

    And

    Realistically I think I’m going to have to adapt to

    Full body
    Rest
    Repeat

  • Josh Haines

    Member
    July 19, 2019 at 11:24 am in reply to: CARDIO PWO

    Awesome…

    Thanks guys for so many responses 🙂

    And yes I did mean Post work out

  • Josh Haines

    Member
    May 18, 2019 at 8:59 am in reply to: TRAINING BELT

    Thanks so much for all the responses guys 🙂

  • Josh Haines

    Member
    May 14, 2018 at 8:13 pm in reply to: SICKNESS

    Awesome advice .. Thankyou

  • Josh Haines

    Member
    December 5, 2017 at 11:15 am in reply to: CALORIC SURPLUS

    -6ft 1
    -225ibs
    -12-14% BF
    -3000KCALS SPLIT 40-40-20
    -Around 5 thou steps per day
    -Natural
    And wanna be a fucking unit 🙂

    I’ve pushed to 3,500 and even 4,000 cals and just got fat

  • Josh Haines

    Member
    October 30, 2017 at 7:42 pm in reply to: Jordan’s 2017 journal

    Jp,
    You have always deadlifted on your Pull day previously…
    But noticed you’ve switched it over to your Leg Day.
    What is the reason for this ?

  • Josh Haines

    Member
    October 24, 2017 at 9:06 pm in reply to: MK 677

    Gained about 15ibs of pure water on just 10mg.
    Horrendous Supplement

  • Josh Haines

    Member
    October 10, 2017 at 9:38 pm in reply to: Jordan’s 2017 journal

    Corinne’s blueberry muffin vid…
    “I haven’t been measuring out each muffin because Jordan tends to eat the whole tray” hahahahaha that’s ace

  • Josh Haines

    Member
    September 21, 2017 at 9:44 pm in reply to: Jordan’s 2017 journal

    Jordan?
    Who are you and what have you done with Jordan?
    Have I just watched you do Uni Lateral Cable Tricep extensions haha

  • Josh Haines

    Member
    September 16, 2017 at 11:54 am in reply to: Jordan’s 2017 journal

    What’s your top 5 Olympia placings Jp?

  • Josh Haines

    Member
    August 14, 2017 at 8:51 pm in reply to: Jordan’s 2017 journal

    When are we gonna get to see the package underneath the 5XL t-shirts of yours???

  • Josh Haines

    Member
    August 2, 2017 at 10:10 pm in reply to: TRAINING ON PREP

    Some may say is a good thing but I’m a lil bottom heavy so currently doing

    Monday – lower
    Tuesday – push
    Wednesday – rest
    Thursday – pull
    Friday – rest
    Saturday – push
    Sunday – pull

    Need my upper body to catch up 🙂

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