Jordan Peters
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agree with Jason, id likely raise test and then control estrogen
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over reach is too many weeks without a deload yes, so overall fatigue is high that I’m struggling to recover between sessions. so a week off and il be ready to rock again for another 8 or so weeks.
273.8 , heaviest weight in this run so far, look is ok. il take some pics in a few weeks to show where I’m at
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chris, I personally stopped using workout food when I was with genetic, for one reason – no label clarity. I’m not suggesting at all they are being iffy with it, but I wont use something without label cality. buy ingredients separate, I still use genetic pepto pro, and I use redcon cyclic dextrin combined with breach , as that brings electrolytes and glycerol
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you can use the two together, be v careful as the combo may see faster drop in blood sugars, I haven’t ever used the two, but I can see that occurring
those time frames look correct, so either / or really 🙂
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ash that would be awesome
haha get eating andy
Michael its not relevant at all to my log, post it in the forum section please. I’m not answering off topic stuff in here, as I have already said
……….
272.4 , I’m starting to over reach for sure, recovery is hard!
started with leg extension feeder sets today, trying to work out the best way to stimulate growth, while my left leg is battered. right leg is half inch bigger now then left too, so left isn’t firing well…. deep tissue this week did seem to help
leg extension 4 x10, didn’t fail at any set
v squat , 90kg/side x 10 , 96.25kg x 8
leg press seated, stack + 20kg x 12/11
adductor stack + 55kg x 29/17
lying uni lateral ham 26.25kg/side x 12/9
sldl db 100kg x 10, 90kg x 12
45 hypers 30kg x 20
abductor machine + 20kg x 16, + 30kg x 8
seated calf 40kg/side x 12, 30kg x 13
standing calf raise 2 x 12I look a little softer, I’m in two minds to push food up or not next week.
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having fixed form, that’s a 2-3 second eccentric, and then powerful conenctric is how we lift on everything really. the goal is max overload to force max adaptation. TUT will see a rise in metabolic stress, but that vs loading…doesn’t even remotely compare when it comes to building dense muscle
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pull today, so this is my 4th variation of the session.
upper back row hammer strength , 105kg / side x 11, 90kg x 13 ( I do this move in another session but 3rd exercise in, I keep it in 2 as it really suits my mechanics, I connect so well with it. when I hit my highest bodyweight last year, I was doing this move frequently )
latpulldown stack x 8/ 4 off stack x 12
undergrip row machine stack x 11/ 2 off stack x 12
chest supported t bar row 80kg x 10,90kg x 7
pullover machine ( had to go v light because of tendon, 50kg x 15, 40kg x 16)bent over rear delt raise , 20kg x 15, 22.5kg x 13, 25kg x 10
machine shrug 120kg x 15, 14
rope crunch 4 setstrainedbyjp@hotmail.co.uk |
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it wouldn’t of been offseason if was running winstrol
trainedbyjp@hotmail.co.uk |
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ah that would be awesome buddy, its only an hours drive from Birmingham too which is where the uni will be ( assuming they rebook the same venue) , so u can do both while ur over 🙂
trainedbyjp@hotmail.co.uk |
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271.2 after ydays rest day, went and checked the venue for our comp next year, is V V nice. costs are reasonable too, so Victoria hall, stoke is the confirmed venue. dates I’m waiting to see when ukbff finals are and nabba universe are, so I can slot between the two 🙂 , if they run consecutive weekends, il run with a September date
trainedbyjp@hotmail.co.uk |
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ah I’m happy to share, I went through a period when I first got back to school couple months ago where I struggled to keep up with questions so a lot of the repeat ones I was skipping over, but now I’m settled and I can keep up with work I’m trying to answer everything as best I can 🙂 , I’m glad its useful though as that’s always my aim 🙂
graham I’m glad you came and said hi, I will always say hello and be polite, I hate guys that cant spare 2 mins just to be polite. only time maybe is dog end of prep , but then I try to train when the gym is so quiet that I can shy away from people a little more lol
andy, defo, if you under recover, over train/under train, muscles can regress.
craig, this is always what I have advocated ( mentioned in quite a few videos and posts 🙂 )
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examine, is always my go to resource for any questions on individual ingredients 🙂
https://examine.com/supplements/1,3-dimethylamylamine/
dmaa, works well but I find it too strong for me to use often, id rather use caffeine
trainedbyjp@hotmail.co.uk |
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hey buddy
I think a break now is wise after 17 weeks, you can hold everything for sure, insulin pre and pwo would help a lot as would the mk677 , the scales would likely hold as you will be adding in insulin and mk677
trainedbyjp@hotmail.co.uk |
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you don’t need a pen, can just draw from it with an insulin needle and Inject straight from that
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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your much less likely to get sides from primo. so using 150mg of test, just to replicate a natural dose and then using primo, could be a gd option to avoid that acne
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.