[Jordan Peters]

Thanks Matt, bpak and dr Wilson are v cool to listen to 🙂

So a little more insight into us and what’s happening 🙂

since sat I’m not sure what’s happened metabolically but I cannot stop sweating, body is burning through things fast now, this makes me real happy.

I’m not sure at all what has happened to Corinne, sat she weighed in at 144 pounds for her PL meet, sun 143 pounds this morn 140 pounds! This morn she looked absolutely totally stage ready. I maybe the one that calls the shots diet and training wise, but she is the one that sets the pace when it comes to intensity and focus and pure desire to succeed.

After losing the world powerlifting in Prague last year I can see how bad she wants it, she came off the platform last year and cried and all she could say was sorry for letting me down, after getting second at the nabba Brits this year she said the same thing- when we went on holiday we agreed to push even harder then ever before once we got back, and no matter what we wouldn’t take our foot off the gas, this is where deciding to train twice a day from 15 weeks out came to mind, as it was the only way we could think to push harder then anyone else can. In her second sprint session today I can see she was hurting , asked if she was tired … ” nope” , she is now at the pool finishing off her third session of the day as it’s easier on joints. People say it a lot, but who you have around you makes a big difference, right now I have never been so motivated and that’s because of her, If you truly want something, you can get it, everything you do with your physique is held back by your mind, you have to believe in what your doing and have to push beyond what
You have ever pushed to, if you can do that consistently – for long enough … you will far surpass anything you thought yourself capable of 🙂 , I can’t predict the outcome of the universe or world powerlifting but I do know that we will of given it everything we possibly have to give ourself the best chance of winning

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[Jordan Peters]

ps hit vid is up in the health and supplements video section

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[Jordan Peters]

nick, i like the bike as its solely concentric motions, so no breaking involved like a sprint on track, which can be riskier for someone my size. i will likely do some car pushes soon, will see if corinne is up for these on friday 🙂

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[Jordan Peters]

matt, atm now whilst i have the energy, hiit is my focus, solely for the adaptations that will follow, now there maybe a phase at end of prep where i need to just expend more calories, in this instance its a toss up of drop food or do liss, now i know MY body shrinks when i do liss- i have said it year after year and always believed it, it wasnt until this year when studies starting cropping up confirming this that i was like i bloody knew i shrunk on liss, so for me i would rather drop cals, some people drop no tissue at all, so then its not an issue.

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[Jordan Peters]

hit this morn and rest day diet,

hit was great, 6x15s sprints at level 6 resistance on the bike, 2 mins between sprints at level 2 … my goal next sessions is reduce rest time to 110 seconds beteen sprints. every time i do this i will make it harder, reduce rest time, increase resistance- today fitness was much better- i was battered by end, but recovery between sprints was more efficient, its that adaptation im striving for, the quicker my HR can get back down to normal, the greater my anearobic and lactate threshold are, this is a reflection of high mitochondria, i really have taken a u turn on my thoughts on hit.

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[Jordan Peters]

matt, in this set up where its chest and back day 1, legs day 2 , shoulders and arms day 3 – i leave out pressing, as it takes away from benching on the day 1 again, plus its too much strain on the shoulder to repeat that motor pattern too often, shoulders take a beating. offseason – shoulder press is my staple for delts

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[Jordan Peters]

new log book today, i have filled so many of these now over the last 5-6 years since i started logging lifts 🙂 , i would say without any doubt in my mind its how i have progressed and how corinne has progressed to where we are…. stimulus- response, constantly provide new stimulus, growth will happen

so delts this morn, arms this eve, we did arms tonight with lee spencer who is on his day one of the best bodybuilders in the uk, was the first uk boy to be contracted by gaspari, he will be training with us once a week now, i dont want to say im prepping him, as Lee really knows what he is doing, but he has asked me to be in his corner, which i was really pleased to say yes to, so between us, im hoping he will beat his previous best showings
pic attahced of my log book

nothing fancy 🙂

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[Jordan Peters]

250 still this am, no gain from ydays high carbs throughout day and cheat in eve

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[Jordan Peters]

hey guys, good day, i popped up a vid on fb page…. she had plenty more in the tank, but just kept it safe and did what was needed 🙂

we got back home from the comp and went n hit legs – was a highly motivated session 🙂

leg extensions 3 straight heavy sets, 12 reps, 8 reps 8 reps , 60 seconds between sets

zig zagged squats with horizontal leg press – squats i led with me knees, and tried to keep high bar narrow stance – pretty much the exact opposite in everyway to how i norm squat, the goal was to load my quads. it worked, they were horrible but awesome

squats 180×8

leg press 90/side x 6

squats 180x 6

leg press 90/side x 5

squats 180x 5

squats 140 x 8

adductor machine rest paused 90kg 14…7..5 , 20 seconds between reps

leg extension again, as many reps as i could on 30 then 20 kg, just flooded them with blood to finish

leg raise 10kg 2 sets of 8

great cheat meal tonight, gourmet burger in lake side, i dropped 4 pounds this week as weighed in 250 this am

next week 200 cal dock, 25g carbs from each pwo meal

im ahead on condition vs brit for 8 weeks out and heavier too, i was 244 at this stage, so leaner and 6 pounds up is happy days so far

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[Jordan Peters]

Ok so today we had to rejig our training a touch as Corinne has British PL champs, so chest tonight was out as she is benching. So we hit back in the am, hammies this eve – both good sessions, left me tired as hell this eve, we have just got to hotel in Folkestone , luckily I haven’t had to plan any water loading , dropping sodium etc to make weight in the morn, she is about 65kg ATM so will just lift in the 67.5kg class, and move down to the 60kg class for Miami, if she can bench over 100kg weighing in at 59.9kg end of year that will be hard to beat- I know she is damn hungry for a world title so will be pushing hard in training to make if happen, I’m not sure what she will bench Tmo, we haven’t deloaded at all from training , she did 92.5kg x 7 the other day in training but comp benching is v diff.

Tmo morn I am training at dynamix gym that is owned by a client of mine, so I will do chest with him, then go watch Corinne hopefully win, then we will head back to dynamix to train quads. Amongst that il be doing check ins all day and finishing articles 🙂

I hope everyone has a great weekend, il update tomorrow 🙂

Jp

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[Jordan Peters]

righty, Ciaran – great points, my refeed article is nearly done, i will defo have it up today and outline my thoughts, i have done these every which way possible, my best run was 2011, which il outline 🙂

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[Jordan Peters]

haha Dan, im afraid your path is one that must exhaust every avenue for growth before we start exhausting the next avenue, if i could go back and start again, id be doing what i have you do 😉 , just takes patience sadly as you know

haha i will take some pics dont worry, u love a bit of food porn 😉

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[Jordan Peters]

hey guys, rest day for me today, cardio this morn was no problem, 248.6 this am… flat flat flat so far this week, dropped 5.4 pounds since saturday, big refeed on sat, will be high carbs all day, then a cheat meal after the second session, fits in well as its corinnes british powerlifting champs on sat, il train in morn before she lifts, then after she lifts we will both train again- hopefully british title in hand, then we can hit a nice place for food, we havent had a meal out in 10 weeks id say now, so will be a nice treat

i just wrapped up filming my hit vs liss video giving my thoughts and filmed a pt session- these will be up end of the week, alongside Luke Sandow back session and Rosie Hart back session.

keep the questions coming guys, lets try to keep questions in here relevant to the prep, otherwise it totally derails the thread, questions more particular to your exact circumstances i can answer in my weekly q n a vids, this weeks im covering all the supplement questions i got on the fb page not so long ago, next week you guys can email me your questions

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[Jordan Peters]

looks spot on to me dean, with that low volume, try to get some forced reps in there, have a partner add 1 rep to each exercise, so that one set really does go beyond failure, when volume is low intensity must be sky high 🙂 , keep ur tempos under control to avoid injury

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[Jordan Peters]

Hey dan, for 10.5 weeks out, i would advise rest days, u feel good now, but 10.5 weeks is a long time, those rest days will pull you through by the end, as calories come down/energy expenditure increases your more and more likely to over train

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