[Jordan Peters]

hey everyone, this is where i will be detailing my prep into the nabba universe, i hope the log helps people info wise but also gives a slight insight further into what drives me.

So, i am 9 weeks out this weekend

current training split is twice daily sessions

day 1 back am, chest pm
day 2 quads am hams pm
day 3 shoulders am arms pm
day 4 am cardio
repeat cycle

this morning i weighed in at 255.6 pounds

my current diet:

training day

96grams of basmati rice, 1 and three quarter scoops of dymatize hydrowhey – macros 75 grams of carbs, 40g protein

pre wo: 12g pepto pro, 10g bcaa, 6g leucine, 5g creatine, 3g beta alanine, 6g citrulline malate, 2g taurine – 41g aminos total

30mins into workout – 63g cyclic dextrin, 25g pepto pro – 63g carbs, 20g protein

post workout 96g jasmine rice, 250g white potato, 200g turkey, veggies, greens shake – 125g carbs, 40g protein

3 hour gap

250g chicken or turkey, 15g coconut oil, 1 teaspoon udos oil, 1 evening primrose cap

pre wo: 12g pepto pro, 10g bcaa, 6g leucine, 5g creatine, 3g beta alanine, 6g citrulline malate, 2g taurine – 41g aminos total

30mins into workout – 63g cyclic dextrin, 25g pepto pro – 63g carbs, 20g protein

post workout 96g jasmine rice, 250g white potato, 200g turkey, veggies, greens shake – 125g carbs, 40g protein

pre bed 500g greek yoghurt, half scoop casein, 58g almond butter

trainedbyjp@hotmail.co.uk |
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