[Jordan Peters]

this morns session, because i was heavily fired up on burgers and garlic bread, i just hoped back and forth on exercises that i wanted to do at that moment, ensuring i beat log book.

positive band leg press; 9 plates a side plus pressing against doubled blue woodys x 8 reps

182.5kg back squat with 1 second pause x 6

positive band leg press 10 plates plus blues x 6 reps

200kg back squat with 1 second pause x 5

hack 90kg/side x 6

leg extension with 1 second squeeze 52.5kgx10, 52.5kgx 6

front squat with 1 sec pause 100kg x 8

adductor machine 100kg rest paused for 8 then 5 reps

leg lifts 10kg, 2 sets of ten reps

done… back into tonight for hams, will defo deadstop stiff leg deadlift, il video this as its a fav of mine, havent done them in a while, essentially a normal deadlift starting from floor, with straight legs 🙂 … have to be feeling powerful for these , i suspect garlic bread power will be all gone by tonight haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

nick how longs it been? i defo find this a lot for certain moves, but i also find they re jump back up V V quick

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

jack

meal 1 150g carbs fron baby rice and jam

back session, intra wo 100g carbs from cyclic dextrin

pwo 200g carbs from jasmine rice and white pot

meal 3 150g carbs from baby rice and jam

chest session intra wo carbs 100g carbs from cyclic dextrin

pwo ; gourmet burger lakeside….chicken skewer starter ,2 burgers, 2 fries, and a choc brownie corinne made us – best meal i have had in bloody ages

pre bed ; chicken wrap with low fat garlic bread and low fat potato wedges, and a big old spoon of almond butter

i went over 1000g carbs easy, fats v low until meal out then wernt terrible as had chicken and buffalo burgers, the brownie defo had some butter in ..but it was grass fed so its cool LOL

the sodium in gourmet burger meals must be horrendous… had to drink non stop all night

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

heavily carbed up this morn, i hoped on the scales and i was 257 LOL , 8 pounds up on yday morns weight… so this mornings goals in legs are clear, i want big lifts 🙂 … 6 weeks 6 days!!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Si, that plan was written with the mindset to exhaust progressions in four weeks… my goal was how can i get people to chnage as much as i can quickly, make them progress the same exercise over and over until it totally stalls, this is about four weeks, typically you only see that programming in a plan like that, as the goal is max chnage in each four week phase , in normal programming i have clients repeat a session every other week, sometimes every 3 weeks

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Si, I do that by feel, ATM I’m hitting straight sets, I will use that kind of thing as an intensity booster soon to burn more calories , I’m undecided on my views on it, but it defo does fuck u up, so I suppose it can’t be bad lol 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Nick, email me il see if I can help better mate just so I’m totally sure on what ur asking 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Jack, yup I’m same, my aim is to fail on the lightest weight I can by that stage , then I know I have truly squeezed every inch of fibre in my chest

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Hey guys, higher carb day today , always a nice day 🙂 , so far I just have more of my usual meals , later will have buffalo and chicken burgers with sweet pot fries to keep fats down 🙂 , Corinne has baked me and luke sandow some oreo brownies, so I will be having one of those too 🙂

Back this morn, we mixed it up a bit , Corinne hit 138 pounds this morn so I didn’t want her doing certain exercises to be safe, weighted chins being one of them

Hammer strength wide grip lat pulldown – lean forward in the machine and imagine it’s a behind the neck pull, you can’t go heavy but contraction is superb – 3 plates x 10 reps

Low row machine 90kgx 10 reps

Wide hammer 2 plates x 6 reps – failed v quick here, but didn’t break form, would of been v easy to lean back and keep repping out , I wanted tension exactly where that forward lean places it

Low row machine 65kg x 12

Undergrip pulldown hammer strength 2 plates x 10 , with 1 second squeeze – holding that squeeze makes this move v hard

Low cable row no 9 x 8

Undergrip pulldown 1.5 plates x 8

Low cable row no 6 x 12

Deadstop barbell row – 100kg x 8 , I wanted these in today instead of a pull, as I want to sldl in Tmo hamstring session, I still wanted to row but didn’t want lots of weight , so this move did everything I wanted

Plate shrug 25kg x 20 – hold squeeze for 2 seconds

Deadstop row 100kg x 7

Plate shrug 2 sets of 25kg x 20

…..

Posed a bit after, sent pics to hilly and he thinks I’m ahead, so that’s all I need to hear is his opinion – it counts more then my own at this stage as I am blinded by how badly I want to win, that you fail to see the bigger picture

Corinne looked peeled but horribly flat , il be making her eat a lot tonight at dinner lol

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

hey nick, is that the first or second extreme lean?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

tommy, il video it for you, its ok ish, you can be the judge 🙂

q n a post going up on the fb page tonight, lets get lotsss of questions

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

jack, id say running a low dose from any bodyfat is wise, but save some back for when lean and need to really mobilise the tricky parts, lets say 10mg/day from the off, then when need be ramp to 30mg/day

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

hit this morn, was awesome 🙂 , the diff caffeine makes at 200mg 3 x a day is powerful, i dont advise going over that dose, as adrenals start to take a hammering. il be keeping that in next week. i will also take my yohimbine up, to 3 lots of 10mg… i need to mobilise the stubborn fat more so, my calipers that are stubborn sites have moved this week which is v cool but compared to sites that are freed up easy there is a big contrast as you can see

ab 4.4 mm
quad 4.8mm
tricep 4.4mm
sub scap 7.8mm
lower back 9.3 mm

lowest i got my scapula and lower back last year was low 6mm, this year i must get them sub 5mm

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

alex, 1 training vid a week and 1 q n a vid a week, both are going up today 🙂 , and then as many articles and workouts we can get out a week too – at least 4 there.

chris, peanut butter is higher in lectins, which in some people can be detrimental due to the body creating immune responses to them, almond has a better fat ratio also…and tastes better lol

graham, defo not- curcummins rate of absorbtion with food is poor vs empty stomach

connor, you have to be an american citizen to compete at national shows, u can do local npc shows, but no point if then cant do a show that entitles you to a pro card…plus im a good few years off that level yet anyways, lots to improve on first 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

How can an arm session make you nervous lol… Today’s did, log book is nearly maxed out on these moves , thank god for the 0.25kg plates from strength shop, life saver when it Comes to grinding out progressions

Barbell curl 70.5kg x7

Dumbell curl 27.5kg x 8

Barbell curl 60.5kg x 7

Dumbell curl 27.5kg x 8

Tricep pushdown stack plus 0.25 x 10

Overhead extension 3/4 stack x 10

Tricep push down 3/4 stack x 11 ( did not progress lift , this second set is being scrapped )

Overhead ext Half stack x 13

Barbell concentration curl 30kg x 9

Ohead dumbell extension 40kg x 8

Barbell conc 30x 7

Tricep press machine half stack x 13

High cable curl no 2 x 15

13 sets , all to failure, all 4-0-1-0 , good session 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.