[Jordan Peters]

253 this am, weight is holding higher this week, im not going to hit baseline of 249 i doubt, so no high day fri and then pwo cheat meal, will jsut be pwo meal after my second session. then next week i can see going at carbs quite hard…training day atm is 360… 310/300 is likely what will drop to. training volume will go up from today, drop sets will go in more so… most people would add pwo cardio here, but again if u can push urself hard in training…do that, add more intensity, burn more calories in weights sessions, IF sadly you dont have that push in you, 20mins plodding along pwo is what it then has to be on the tredmill…but that is far from optimal, so i advise finding that push from somehwere 😉

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[Jordan Peters]

si, no videographer about today

nick, cardio elevates ampk…this is a see saw hormone to mtor, mtor is activated in weight training and maximises protein sythesis, downregulating this pwo is not ideal at all. gym time is grow time, save cardio for as far from the session as possible…or use a hit method such as prowler sprints pwo

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[Jordan Peters]

training again in morn, i have a client/friend coming down, who will do both am and pm sessions with us, he is doing leeds next weekend so last few tweaks and a few rounds of posing n all will be ready to rock am sure

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[Jordan Peters]

si, blue mini rumble roller, google it 🙂 … i get problem areas, which are my legs, lots of constant tweaks and niggles and atm i do not want to back off the heavy lifting, my deep tissue today has left me bruised 🙂

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[Jordan Peters]

ciaran, yes i do , for liss the bike isnt ideal IMO..you need something weight bearing…tredmill is best.

re your runs, you tell me if you think your losing muscle 🙂 ? …. if you train really damn hard, protein intake is high, you will be fine 🙂 … if you do reach a stage where leg strength drops or leg size increase stalls, then cut them back

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[Jordan Peters]

matt, yes…hated them personally buddy,

simon, yup no probs 🙂

jim, atm i get deep tissue twice a week, but i can get some stuff up that you can do on your own/with a foam roller 🙂

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[Jordan Peters]

arms tonight was good, i have picked up a niggle in my left forearm, hurts randomly in sessions…curls its a little sore, but didnt stop lift progressions 🙂

my fraction plates where a god send for me and corinne tonight, i really really advise everyone to get these, here is the link

http://www.savagestrength.co.uk/strength-shop-fractional-plate-set.html

it means u will always always progress with perfect form, sometimes a big jump will totally disrupt form in lifts. so adding 0.25 a side, or even o.o125 a side means perfect form but progress.

perspective…lets say leg sessions are twice a week, one is a squat, so 52 squat sessions a week, adding 0.5kg a week, 26kilos to my squat in a year with no loss of form? il take that all day long thanks 🙂 , as soon as u make a too big a jump on a squat, something in the chain will breakdown, upper back or abs or lower back or glutes…whatever it is, something will halt ur squat, v v small progressions means u keep perfect eccentric control and not tempted to speed up tempo and bounce up reps…. all gyms should have these anyways, but sadly i have only ever been in 1 that does, so we have ours in the gym bag always

ez bar curl 70.5kg x 7 …. this felt easy peasy tonight i had another rep in the tank but saved it to be safe

concentration curl 27.5kg x 7 , i cant beat this so next time im sellotaping my o.25 kg to the dumbell, seriously im not kidding

ez bar curl 60.5kg x 8

conc curl 15kg x 10

ez bar curl 40kg x 10 …. power fading

conc curl 15kg x 8

double rope pushdown 12 plates on stack plus 1.5kg x 12

ez bar skulls 50.5kg x 15

ez bar skulls 60kg x 8

ez bar skulls 65kg x 6 …elbows felt good, v happy

single arm cable pushdown drop set for max pumpage

hammer curl 22.5kg x 10

dip machine 80kg x 10

hammer curl 12.5kg x 12 with 1 sec peak hold

dip machine 60kg x 12

reverse curl 20kg x 10

my usual tempo n rest….

hit in the morn, i aim to really mess myself up, i want 7 sprints at 16seconds with 105 seconds rest between sprints, at level 7 resistance on sprints …. the goal is to induce panic breathing by the end, more deep tissue work tmo on legs too in afternoon

noticable change in mood today, so i was informed LOL

keep hitting me with questions guys, and make some suggestions on pieces u want me to write, i have some cool training vids planned with ppl, me and luke s will do one again soon too as he looks friggin awesome atm

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[Jordan Peters]

ian, if its working atm, then no , dont fix if not broken 🙂

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[Jordan Peters]

matt, no.. i personally do not like keto for me, i feel i have too much muscle to not take in carbs

marcus i wouldnt add it in next day buddy, if this did keep happening i would re distribute those macros over the day and take that meal out

hey rose, i would go lighter on the rack pulls and some weeks alternate then with a lighter t bar row or barbell row, just so your not totalling smashing yourself to pieces 🙂

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[Jordan Peters]

ok so we are nearing six weeks out this weekend, and defo after this point my focus and work capacity slows, this frustrates me a lot, as i want to keep my productivity high, so this is what i will implement alpha gpc, l tyrosine and huperzine a , twice a day. i wwill also add pramiracetam when uk companies have it in stock

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Jordan Peters]

i think that layout looks great Ian, if energy does drop going into training, depending on how many grams of fat a day you have, allocate some to coconut oil in the meal pre workout, this will ensure ur fired up to lift 🙂

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[Jordan Peters]

nick i filmed it on my phone, have no way to get it off, tried downloading every app possible for large file share, so re videoing now on camera lol

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[Jordan Peters]

nick.. trainedbyjp@hotmail.co.uk

hahahah jack, that loud set was the one that ruined me, last three reps just grinded them out horribly lol

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[Jordan Peters]

Hammies was good- garlic bread power is defo ALL gone now , absolutely trashed myself , heavy squats and front squats am ,heavy stiff leg deads and glute hams pm is without a doubt the worst programming ever, but if I have the energy I will do the lifts I love, they are the ones that build density and thus keep it in a prep

Lying ham curl 3 sets all 8-10 reps to failure

Sldl 3 sets all 8-10 to failure

Glute ham raise 3 x 8-10 to failure

Single leg curl 2 x 8-10

Pull through 2×8-10

All sets to absolute failure, went as heavy as possibly could, Corinne looked immense, she posted a pic after on her Instagram – check it ours it’s cai57 , I had to have serious words with her today about what will and won’t win this show, condition is a must , but in trained figure at the uni, stringy doesn’t get a look in, the girls are big! Corinne Is not big at all, for those that have seen her in person will realise she is v small indeed, so have to keep muscles super full to keep the illusion she can create with her lines , I doubt it sunk in, we will have to have the same chat again next week am sure lol

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[Jordan Peters]

Nick just takes a couple sessions to re pick up motor patterns and how to fire properly in them 🙂

Matt protein stays as normal, 350g per day

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