[Jordan Peters]

hey ad, i use it atm as a back off day to drop any excess water from 6 consecutive training days, so i dont feel i need carbs here, specially coming off the back of a prep that ended circa 2000 cals, so any increase on that atm has me feeling good.

i feel it depends more so on the individuals tolerance to carbs more so then muscle mass, corinne for example is on 225 carb rest day, as her metabolism atm is so fast she needs it or will go into training day too depleted, i however dont need them atm as firstly i was no way near as lean as her and mhy metabolism slowed a lot in end phase of prep, hers sped up a lot as we had time to re add food

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[Jordan Peters]

ok so this week went well, weight crept up a little more then expected, i was 269 this am, i do expect that to drop back off tmo, as today is zero carb, so typically il drop a couple pounds of water. no food increase needed, i foresee these macros keeping me good until xmas, weight will plateau in a couple of weeks, then the aim will be to recomp, so drop fat whilst building muscle, in my mind i see this month ending at 275, once i stall there, i will aim to end december a leaner 275. then more blood work will determine if i go back on cycle, if i can…then the aim will be to end jan an even leaner 275, or even start coming back down, as i said i have no urge to go upto 280 plus. luckily bcos im hammering my hit 3 x a week, i feel fit at this weight. i have chased the scale before and it never ends well, i employ this same recomp approach with clients, it kinda seems dull at the time, but it pays dividend when are still nice and lean

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[Jordan Peters]

tom, im now doing 7x15seconds on, 55seconds rest. 5 min warm up, 10min cool down 3 x per week, liss 4 x 30mins a week

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[Jordan Peters]

hey guys, we did video the uni, we will have it edited soon, im not going to lie that was a v v v stressfull weekend for me , corinnes body wasnt responding to food at all, you will never see a girl eat that much and not fill out, it was crazy, so this crippled me stress wise, which led to poor decisions with my own food as i over ate in fear of going flat, luckily corinne still looked immense despite her body telling us to fuck off again. i was ultra smooth, serious spillage lol …but its all learning, so the video will be good for that

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[Jordan Peters]

vary your grips to what suits you biomechanically, wide overhand or narrow underhand.

mid back and low row are hammer strength machines, if dont have them… for midback lay face down on an incline bencb, row two dumbells together focusing on squeezing the scapula. for low row, sit on a bench and do cable rows, elevating your seat position allows for lower lat actovation

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[Jordan Peters]

hey guys, offseason has begun..

i am sitting as lean as i can, this morn i was 11 pounds over my weight i woke on stage morn, a lot is water, as obv show morning aim to be as dry as can, i am v happy to sit at this condition all offseason and grow lean, means a v patient offseason, my goal is to have food increasing and scales holding roughly over the next 8 weeks, i have no care for getting heavier, it just makes training harder, life harder, walking and putting on shoes harder lol.

so 263 pounds this am

training is pull, push, legs, pull, push, legs, rest

hit cardio on push and rest days, liss cardio on all other days

atm i take in carbs pre intra and post workout only, all other meals are protein and fat. rest day no carbs just protein and fat…. i v much like this way of eating

training wise, i am re setting lifts, re focusing on eccentric loading again, sticking in my usual rep ranges, 2 work sets per exercise, one set 8-12 then a second set either heavier or ligther depending on how i feel, so i will listen to body, if body feels good il go heavier and lift in the 5-7 range.

legs today, which we are filming for rx muscle

session will be

hammy curl variation
leg press variation
squat variation
lunge variation
glute ham or rdl variation
leg extension

volume is low – 12 or so worksets, reasoning being hitting legs again 3 days later so recovery needs to be paramount, look at training volume as a weekly total, so will be 24 sets total for the week on legs. this number goes up and down based on recovery. today we wont free weight squat as we deadlifted in pull, so will be hacks.

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[Jordan Peters]

no, training is what dictates carb intake imo, so if training last thing before bed, take in protein fat meals all day until pre/intra/post…. unlesss have a v manual job OR an efficient metabolism, work back from the workout adding carbs to meals needed to ensure energy increases as get closer to training

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[Jordan Peters]

hey alan, how you are doing it imo is v good. everytime you hit the gym knowing you dont have the ability to train again as soon as wish, i would spend my whole sessions doing a squat variation, a pull variation, a row then a press

session 1 ; squat, rdl, t bar row, dip 5 sets of 6-8 for each
seassion 2 ; leg press , deficit deadlift, barbell row, narrow bench press 5 sets of 6-8

etc

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[Jordan Peters]

dave t looked absolutely immense, truly crazy

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[Jordan Peters]

yup no treats no carbs, yday was 6 meals of 60p 15 f with 30mins am and pm cardio, today same.

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[Jordan Peters]

thanks marcus, the ppl i have around me are awesome, hilly who has helped me has been utterly superb and gives me very good advice. the only person to ”blame” here would be me, as i pushed too hard for size between shows …, the conditioning part will come no doubts specially as il be sticking leaner this year, i cant stand the idiots who moan when come offstage, blaming coaches or advisors is very silly, as deep down there is only one person who is accountable and thats the person pulling on the trunks 🙂

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[Jordan Peters]

hey guys, soo as nick has said i didnt place, and to be honest rightly so, i just wasnt sharp enough, at that level you have to be on the money condition wise and mine wasnt good enough, that being said i am happy with what i brought. so , time to crack on, and train even harder and grow even more and see how super freaky i can make myself, then next year bring that condition that is needed to place 🙂

i will post my rebound diet tmo, havent had a any treats today… we did 30mins cardio on wake, then today has been protien and fats all day, 60p 15f per meal, same again tmo whilst i rest, then tue back at it. will start a new thread for this so we can section off the dieting from the growing 🙂 , grow time is my favourite time 😉

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[Jordan Peters]

sorry i missed this chris, superb questions

i think you can train with each phase for a year, but alternate aspects of exercises, tempo etc. and yes defo i pull people back to take them forward again, just this weekend i have had an ongoing client complete 16 weeks of push pull legs, i will take them back to 16 weeks upper lower variations now, before back to p p l

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[Jordan Peters]

pullum for us too, 42 woody bands blues 🙂

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[Jordan Peters]

i am glad to see we have high rep squat work in across the board, makes me v v happy

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