[Jordan Peters]

yes, i am doing this atm to keep fat gains to nil, works v well, but you wll be somehwat glycogen depleted going into training, so offsetting this with mct’s in the am of training days will provide energy, without needing to intorduce carbs which will blunt fat loss. i also advise a peri workout shake here, highly branched cyclic dextrins will uptake v quickly intra workout and allow for increased intensity in the session.

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[Jordan Peters]

dean, you can grow on any and all my programmes and splits, if you notice, we rotate between volume and frequency, so its all about mixing up stimulus, dont stick with any one style for too long, otherwise gains will stagnate

nick, i will speak to mark 🙂

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[Jordan Peters]

hey guys n girls, i hope everyone had a superb xmas break.

we are back on here daily, and we will be filming one session a week with our videographer, then what we can ontop wth our go pro

we are still running fortitude, but i have made alterations to some things which il explain as i go, as i personally need heavier work on some body parts

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[Jordan Peters]

its available

trainedbyjp@hotmail.co.uk |
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[Jordan Peters]

you dont fail on the way up, these are sub max sets, failure is as you get lighter

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[Jordan Peters]

my twice a day work is specific for my tailored clients im afraid

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[Jordan Peters]

i dont advise starting a leg session with ghr or sldl, to me..that isnt optimal programming, as it stresses lower back too much and would detract from your full thigh moves, start with a ham curl variation, if you intend to squat i would do that next, once thats done hit ghr/sldl

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[Jordan Peters]

you can add rest days as needed, and play with volume as needed

what it comes down to is recovery, can you keep adding sets and still recover? this comes down to trial and error, what i try to set up is plans that will see body parts multiple times a week, if u push volume, this takes away from the ability to do that… i can pretty much recover from anything now as my body is v conditioned to do so, this takes time and a lot of focus, if you go into the gym with a weak mindset, lifs will regress, simple as that

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[Jordan Peters]

also to add, i have only ever used a couple of brands, as i KNOW they are super high quality, look at ingredients, if anything has soy, egg white – i dont advise it, if its a blend whose first ingredient is concentrate – i dont advise it.

reflex are superb, genetic supplements are superb, dymatize i have been using a while

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[Jordan Peters]

my general rule on protein, i like whey isolates, i find concentrates dont sit well.

protein is largely a case of you pay for what you get, genetic supplements have a grass fed , colustrum infused whey, but its pricey… so it depends on your goals

i would avoid at all costs anything that seems cheap

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[Jordan Peters]

i wouldnt say its dated, id say its person dependant to how quick you gain body fat, knowing what i know about your body, i wouldnt advise a bulk, i would advise 300 cals above maintenance to start, then once weight stalls, re up by 300 cals

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[Jordan Peters]

jamie, disregard the fibre. tbh how you count your macros is upto you as loing as your consistent, i dont count fibre into my macros …. i count carbs, fats proteins.

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[Jordan Peters]

i went to ihop last week, im glad they dont have them here, because that was tasty/awful for you haha

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[Jordan Peters]

nick, start him anywhere that is in a caloric deficit, that allows him to recover from the exercise, if he is v overweight, that has occured from big caloric intakes, that will be hard to break, so being super particular to macros initally is void imo, as the main goal is 1 get him to not over eat, and 2 do some exercise, that alone gets someone from 25 stone to 18 stone in 4-5 months if they want to make a change. imo its very easy to get obese ppl to lose weight, they simply cheat on their diet A LOT, secretly, imn the night etc, this stalls progress

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[Jordan Peters]

hey guys, sorry for my absence, miami trip was incredible, corinne is now a world champ so job done there, in the week prior another client set world records in a diff fed in france, so in 7 days, two world champ titles, made me v happy

onto training out there, we hooked up with scott stevenson and dave henry most the time, then i had one session with bpak. LOTS of learning went down

so from here i need to back off training a little, discussed this lots with scott, and after looking at the facts, a further drop in cortisol js wise, so i will heed that advise and back off to four days a week. however, i do not want to back off frequency or intensity, SO the next 8 weeks will be full body or upper lower split sessions. this isnt something you will often see guys my size do, but if you want to train a body part three times a week, but only training four days a week…doesnt take a genius to work out you have to hit full body 🙂

so, today will be heavy lower, light upper.

food wise im still at the same macros, hasnt had a need to go up, sitting at 273/274 , body is doing what i expect. so again, dont up food for the sake of it, i have a lot of clients who dont like the reply, no change. i friggin love that reply because it means im nailing things, DONT change whats not broken.

my expectations are to hold everything despite the drop to four days a week, infact over the week it means a lower caloric intake ( more rest days) , the caloric output will be the same, 6x 1 hour sessions, is not 4 x 1.5 hour sessions – so same weekly energy output, more rest, less weekly cals … lets see the results in regards to body fat and muscle gain

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