Jordan Peters
Forum Replies Created
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Yes . I just don’t really eat shit / I know what’s happening if I do
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The pec didn’t need it for me , as it wasn’t bad . But if it was bad I would be on the pec dec daily like I am with the adductor
So you literally start at pin 1 , progress daily very slowly until you can very safely get back to work , usually will take you 8-12 weeks on anyrbjnt bad
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278 rest today , Just need to scale the Cals back a touch again as digestion taking a hit, so I’m back at 5500 Td and 4600 NTD
We are starting to role out the Single serve cream of rice !
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Merry Christmas
Todays session went Very well! I’m super pleased and the adductor / groin didn’t cause any issue on the leg ext
To speed this up even more , I’m just going to train eod , so I can just keep hitting the leg ext as often as poss , it just makes the most sense here
So it’s then just 2 sessions
Chest / triceps / lats / rear delt / side delt /
Quads / glutes / abs / calvesAnd then
Upper back / rear delts / side delts / hamstrings / quads / glutes / biceps / abs / calves
same sessions as I have already done , once I can get the compound set in as work , I will do 2 leg ext + 1 compound set , eod for quads , I can’t even tell you how insane the impact of them is as they can defo recover from 3-4 sets Eod and get Huge ( as you can see in wellness girls )
I started some bpc last night , I didn’t have any bac water so mixed my 1ml gh pen, then mixed that all into the 10mg bpc and shot 2mg bpc and what was 7.2iu gh , Happy days
Will do same again for the next 4 nights , until more bpc and bac water comes and I will then do 1.5mg am and pm of it ( high dose I know )
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We enjoy Xmas food , we haven’t always entirely relaxed , but we do now , the whole extended family is at ours as we have the most space here , so there will be quite a few people and Corinne cooks for everyone
Many thanks and to you
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The changing between exact presses is genuinely irrelevant , pick what presses you like most , do them . If your not training triceps stick to all presses no flies
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I don’t know how or why it does that , I just know it does and when food is super high and the gh adds to it, it just creates this combo of it all causing issue
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It’s likely just too many sets and that , stop doing the partials first and see if that changes
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277 , leg is sore as shit again from the additional irritation yday
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Chest volume is too high for the frequency , very normal for chest to stall , hamstrings second most common for the same reason
trainedbyjp@hotmail.co.uk |
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Gh let’s you eat more without getting fat , plus adds water
insulin adds water into gut FOR ME , others it may help
I feel a huge intra abdominal pressure increase vs when I run zero , I’m not talking in absolutes I’m talking about ME , so running less , helps ME 🙂
Thank you very much 🙂
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Today was mostly good , the split feels good !
So leg ext ,
First set all bottom peg, 15 reps to failure , very little sensation in adductor/ groin
Set 2 , 80 percent bottom 20 percent middle , 11 reps to failure , still very little sensation in adductor
Set 3 , 60 percent bottom 40 percent mid , 8 reps , some sensation in adductor
Set 4 , all mid , 6 reps good leg ok . Then bad leg , rep 6 , tore a load more fibres in my adductor / groin
Fuckkkking Cunt
So , can’t go anywhere close to 6 again , I think it was more the load than the mid peg
I didn’t expect that at all, but it is what it is , I will be right back at it again in 3 sleeps , just keep to 15s for now
trainedbyjp@hotmail.co.uk |
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It gets quite hard to distinguish what is what once it gets super thick, so it’s just all of it basically
trainedbyjp@hotmail.co.uk |
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There isn’t , you don’t have to.
Stop looking for absolutes
trainedbyjp@hotmail.co.uk |
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Eveyrhtjng is how you feel , literally everything
Coaching , would be me saying , ok add primo and then going , how do you feel ?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.