Jordan Peters
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For someone that is fucking immaculate , full body . For everyone else , zero diff
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Both are options . When I repeat these programmes I do them off the top of my head and they will have variability because there are no absolutes . This isn’t a mathematic formula . You will have options and variations and it’s your job to work out what options suit you best
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Jordan Peters
MemberDecember 31, 2024 at 8:05 am in reply to: Question about Jordans philosopy when to add weight to the exercise…But we are micro loading
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Jordan Peters
MemberDecember 30, 2024 at 9:12 pm in reply to: Question about Jordans philosopy when to add weight to the exercise…Why would adding load make reps lower?
Pick a rep range you like ( said this a million times ) , then progress the lift
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From a shoot , do nothing at all , if it’s a shoot , I am absolutely certain you will be anywhere from 10-20 pounds off legit , so if you mess with water , you will look much much worse
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Slightly lower the press volume , slightly increase the pulling volume , add Rev pec dec
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Your sore because you train them once a week, if you train them every few sleeps they stop getting sore
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Jordan Peters
MemberDecember 30, 2024 at 8:02 am in reply to: How do I decide a lat thickness vs lat width excercise?There has never been the phrase lat thickness either in any programme I have ever written . It’s had the two phrases which are long term Dc phrases , back width and back thickness and they stand pretty true as if you train the lat you get wider , if you train the upper back you don’t get wider so you get thicker
I’m not sure where you have picked up the phrases saying lat , instead of back
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Jordan Peters
MemberDecember 29, 2024 at 9:08 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONSPerfect session, I banged it up on IG , felt strong as fuck ! Looks like that peptide water weight helped the pressing oomph ! Will take that alll day
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Totally stop that , don’t attempt reps you can’t complete , you will start making progress again
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So we can’t go :
Flat smith press
Flat db press
Flat barbell pressBarbell shoulder press
Smith shoulder press
Db shoulder pressNarrow smith
Dip
Narrow barbell pressEtc etc etc ?
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When you say failure , as in your literally doing a rep and you can’t fully complete that rep ?
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If your in shape , you really won’t have much anyways . It takes a long time to be at a place with your mental maturity to accept that . So me telling you this, you will still go and try to find somewhere else to lose the water , but all of us here now know that if your truly in shape , you don’t have to do very much at all
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jordan Peters
MemberDecember 29, 2024 at 8:39 am in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONSThe peptides have defo jacked my weight the last 2 days , yday I was 279 this morn 281 , so I’m up 3 ish pounds , just look really fucking full lol, so won’t complain lol
I took 5mg of tb500 yday , im going to do 5mg of that eod In just one shot
I stayed on 2.5mg bpc daily just as wasn’t sure if the tb would feel funny ontop
I will run this combo for a bit
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That makes sense
The best combo is A
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.