Jordan Peters
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It’s literally perfect , I can tell you already understand everything you need to. Enjoyyy 🙂
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Try trap bar , see if rids it
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I have nothing to add , Kuba nailed it
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Lower the weight and let it come back up , it won’t take long , go back to 35kg , you will likely get 4 , and then be patient
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Preference , everything I do is preference , I have done 6/7/8 , I like 5 the most atm . Deep In a diet that would change to 6 and I would re arrange my macros . Honestly at this point EVERYTHING is preference
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Have you been able to pinpoint specific foods that cause more issue ?
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277 , good session
Prime Lying ham , can do this fine , 4 sets x 6 x 5 x 6 x 5
Single leg ext can also do this fine , x 12 x 12
Did a 3rd set on the hurt leg as it’s all it has x 7
Good leg for it’s 3rd set was single leg press x 7
Hip thrust , i did 1/2/3/4/5/6 plates a side all
For 6 reps , just to feel it out , I can do this with a tight stance and a shit Ton of control , nothing there was stimulus , but I’m super happyAbductor stack x 12 , stimulus
Abs x 10 x 8
Calf x 6
Adductor : worked to pin 3 super happy ! I had to be so so so careful , that was it’s limit before it bit
2 sleeps and I’m gonna hit my quads and glutes again!
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There is only ever one question you need to ask your self , are you progressing lifts ? That’s it
Your analysis of things makes no diff if you aren’t progressing lifts and if you are , change nothing
ALL you have to do , is progress lifts , take up body weight
But I have seen over that is constant chopping and changing never lets that happen , it’s a shame as the goal is to build muscle and it’s very easy
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Sorry lower from 5 to 4
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Pull you can get away with a lot more , so that’s fine like that
These push sessions will now be alright , only adjust again is 5 sets triceps ( remember they get hit in press work too )
High frequency training is all about volume management , which you have now learnt
When you scale back like this, you will find not just your recovery improve but your actual aggression in the sessions will climb a lot , The ability to attack sets is much higher
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Chest volume still way too high , at 3 sleeps your going to be looking at 4 sets MAX
7 sets you still have in , not a chance
When I say cut it in half , I literally mean, cut it in half lol
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Nope , get it healed and crack on 🙂
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Well ye , your never ever ever going to progress that volume , so if you want to keep the split , cut all your upper body volume literally in half ,
You will start then adapting to the stimulus and adding muscle which will then reflect in lift progressionstrainedbyjp@hotmail.co.uk |
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Just another variation on the same questions again matey
I hope you listen to us that genuinely therapy is going to help a LOT more than asking the same questions in diff ways , ignoring the answers and then just repeating over and over
trainedbyjp@hotmail.co.uk |
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Adductor rehab , did setting 2 pin 1 then pin 2, sensation but not biting , then did setting 1 pin 1 and again just sensation . If you haven’t been injured , once you are , you will know what I mean by sensation but not biting , it’s very clear when it’s a bite , it’s a sharp pain, sensation isn’t pain, it’s just real feedback of , hey be super careful . That’s where I want to be working , in that sensation area . You can’t do anything with any power , so eccentric and concentric are 4-5 seconds , your just literally feeling the movements and seeing if you can do them without a bite . Tmo, will try setting 1
, pin 1 + 5 , + 10 etcBy 7 days post I should be on pin 3
I would say and just moving it very steadytrainedbyjp@hotmail.co.uk |
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