Jordan Peters
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Yes
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My answer was very specific to you based on all the questions you have asked on the forum . Pick one , run for 6 months , take your body weight up
What your failing to realise is , if you do thah , you will gain let’s say 10 pounds muscle
If you do the other way , your probably still getting 10 pounds muscle
All that matters is just getting on with it , which is what you personally struggle with
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Add one instead of a leg curl in a session , exercise order doesn’t matter , start with weaknesses and whenever you get to Hams, do an rdl / sldl . ALL that matters is you progress the lift , that is ALL you need focus on . Whatever you can do for 8-10 reps now , get 60-80 more kg on it for 8-10 asap
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Makes absolutely zero diff in actual reality , pick one , run it for 6 months , do the other for 6 months
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Absolutely zero diff for where you are at . I built so much fucking muscle on hammer strength only
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The problem is you didn’t take my full sentence. The start of my sentence said , get very lean .
So if you do that you can go up 30 pounds yes , even natural , and just go a bit a slower
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I’m glad you took it well, as I promise that was coming from a place that wants to see people make progress . And the questions when your sub 100kg will never be about resistance profiles , exercise order or even the exercise selection .
They are , is progressing over load occurring and is your body weight going up . That is it!!
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It’s all the same , all of these things do the same thing . You won’t notice any diff in the drugs at those doses.
As I said only thing will be e2 , so run test lower
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Oh Natural I have no clue sorry , ask one of the natty lot
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Just keep going , ur 70kg , literally just keep going . 70kg was me at 17 at the very start of it . All that matters is PO session to session and pushing weight up. It genuinely doesn’t matter if it’s fb or UL , as st 70kg it can be press ups and pull ups in the park .
I say this to really try to get you to realise that allllll that matters at your position is effort . I see it on this forum so often just non stop shit question from the 70kg crew that just never change and just always have questionstrainedbyjp@hotmail.co.uk |
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Mast will cause same issues as primo, infact usually less lipid impacting as lipids are more related to e2 levels
Everything you have said above primo does too
Only actual factor is mast won’t lower e2 so you will need to lower test to 150 and run mast at 250
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Never heard of it sorry
trainedbyjp@hotmail.co.uk |
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Even experienced lifters will have a phase of neurological adjustment to a new lift . I did stiff legs last session after a period off them , i could only do 6 plates , I will fairly quickly get back to 7 and half , that’s all neurological and then after that period everyone creeps forward at the same ish rates . Beginners should be able to jump more but it’s not always the case , depends if they are shit when it comes to actually pushing hard or not
250 stage weight for 6 4 at the lowest
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Then crack on
ALL that matters is PO . Don’t think about anything else , don’t think about volume changes , soreness , rep ranges . Just PO , session after session , with no changes to form / tempo . That’s it . Do that for 2-3 years without getting distracted by random shit , and that’s you then much much bigger
trainedbyjp@hotmail.co.uk |
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Did you progress your lifts ? If so yes , crack on
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.