Jordan Peters
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If I get 0.5kg a session I’m happy. I don’t get rep jumps once I’m adjusted into the lift very often
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It wouldn’t of been full body or a deficit
Hard to say if they have a benefit, so if in a surplus and lifts are progressing and it’s not a high frequency split , try them and see . I personally don’t bother at all anymore
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Just not needed at all really
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At some point , 6 sets of presses , every 3 sleeps . Always stalls
Pull this back to 4 sets , that may seem low but just remember your needs to create new stimulus are low
2 x chest ( I would do mid incline , so still hirs sone Delts )
1 x overhead
1 x tricep ( this still hits some chest )trainedbyjp@hotmail.co.uk |
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6-7
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Rotate , so normal cable pushdowns and then next session banded pushdowns
Normal dips and then machine dips
Different machines for ohead press
Pec dec and cable fly
Etc
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I would start upper :
2 sets push downs
2 sets dips
2 sets ohead press
2 sets pec dec
Then whatever back work you doStart lower
4 sets bicepsDo this for 6 months
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At 16 , fatigue is the absolute lowest of low things for you to be worried about 🙂 , all rep ranges work
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Great session today , i posted the vids on insta . I imagine at that push volume I’m basically going to hold / creep a tiny bit , but that’s totally fine , I need to absolutely wellie the legs tmo so the U/L split again shines for me in that way immensely . Obv for most doing U/L , 2-3 sets chest is ample at 3 sleeps to see continuous growth , im defo past that and need more , but I’m happy to have a few sessions of push on maintenance until I can get the leg working at full capacity and then I’m back to modified full bod 🙂
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No , anything you get on with
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I would only do 2 sets on the Friday , but 5 sets on the Monday . This will see much more consistent progress
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If you drop customer service an email , then we can discuss this 🙂
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They aren’t a factor , it’s just time . ROM is going to be normal ROM that you see every bodybuilder do , they all do the same , copy that. Grips are about what is comfortable, so pick the ones that you like the most , and then just keep going
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Don’t do forearms before the rest
Of the work , take out the supersets . The rest looks fine if lifts are progressing , but the press volume will cause issue very soontrainedbyjp@hotmail.co.uk |
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Start with weaknesses , 1-2 sets in tbe fb and then 2-4 sets in the u/L
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