Good morning guys, I am setting up an U/L/rest routine with A,B,C. I am just wondering where to place hip hinges? I don’t know if I have to do a hip hinge every lower day or every other lower session, or once on those A,B,C variations.

My lower setup is like this:

biceps curl x 4

ham curl x 2

adductor x 1

hip hinge? (sldl, 45° extension, rdl) x 1?

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Good morning guys, I’m 27 yo, 154lbs and 5’7, natty and have been training for 4 years now and never took any supplements, just food. Which supplements should I need to incorporate?

I was thinking about : Magnesium, creatine, omega 3 and maybe a multivitamin?

How much should I take of each one?

Thank you.

Hi guys, I’m running FB EOD with nice progress since August 2024. Sadly I have been catching a niggle in my left pec twice, I think it is on the pec tendon. I catched the first one 12 weeks ago, I didn’t stopped training because it wasn’t messing up with my progression and it didn’t hurt at all, it was the sensation as something weird. Yep…

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Hey, what’s up guys (JP greeting haha)? My name is Joan, I am 27 y/o, I am a Natty recreational bodybuilder. I have been training for four years now but to be honest I feel I have been training wrong for the past three years and a half (I was just doing 2 sets of biceps once a week for 1 year for example ) until I bumped into JP‘s videos on…

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𝐏𝐇𝐘𝐒𝐈𝐐𝐔𝐄 𝐏𝐇𝐎𝐓𝐎𝐒 ->> https://drive.google.com/drive/folders/1GhP7BQ6-QNur-Lmvy9ltsdCPztbMGcuH?usp=sharing

Hey, what’s up guys (JP greeting haha)? My name is Joan, I am 27 y/o, I am a Natty recreational bodybuilder. I have been training for four years now but to be honest I feel I have been training wrong for the past three years and a half (I…

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drive.google.com

Físico – Google Drive

Físico – Google Drive

Hi to everyone, I have been doing FB EOD for 5 months now with amazing results, very happy. Now due to life and work I can’t do it EOD because I need to have weekend off (at least Sunday)
I am natty 153lbs, 5’7 and 27 yo.
Should I switch to upper lower rest upper lower rest rest?
Or continue with FB -> fb rest fb rest fb (with slighty more…

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Hi to everyone, I am wondering, is it true walking tends to use energy from fat so that way you keep your body composition in a better place while in a surplus to gain muscle. Or is it just for staying fit and healthy? I have the opportunity to do fasted steps, is it a good idea? Currently eating +200 kcal in this surplus.

I am 27 years old, I am…

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Hi everyone, hope you’re having a great day. What combo fruits do you recommend and how much? I’ve seen mixing different color fruits seems to be fine, green, red, yellow or blue?

Thanks

Hello everyone, last weeks I’ve bumped into this argument: The heavier you are, the stronger you are.

How’s that? The leverages increases but I don’t truly understand how’s that, what leverages? I’m just curious bc I’m obsessed with knowledge regarding to bb, and I want to understand it all haha.

Thanks.

Hi everyone, I have been watching the education series, just watched the deload video. JP says you have to cut your volume in a half, maybe more. I would want to know how to deload while doing FB split, which is 1 set per exercise. Me thinking, Would I have to rest for a couple of sessions? And the next two sessions cut off excercises maybe?…

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