[Jimmy]

Another great day ticked off today. I was actually down to 215 this morning which means that’s 17lbs in 3 days so far to big a drop se we fed up tonight and this should be enough to hold me for the next 4-5 days ready to peak from a nice fresh position

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[Jimmy]

Precisely that sebi recruiting more tension through the muscle in an exercise. I would implement it once the exercise stalls without a band

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[Jimmy]

Rest day today. Very very busy setting up new clients and check ins plus I got my phone up and running so a lot of catching up to do. I got through most of it and some bits tomorrow to tie off and I should be back on top.

Woke this morning 220 so well on track here. I’d expect me to be 219 possibly even in the 218s in the morning which gives me a couple of days to get to baseline then will mean a week out I’m there again ready to go.

Looking forward to hitting some delts and tris tomorrow and just being back in the gym in general. Let’s see what we can bring in 10 days time. Im giving it my all everyday, I want that win so so bad now. Im so close and I don’t want to miss another opportunity

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[Jimmy]

More rest too. Even training one day On one day off helped a lot of my guys post COVID. Don’t be afraid to pull back for a while until you are fresh

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[Jimmy]

hi jimmy since you’ve been only running 1 rotation per session on this new split of yours for many months how have u found it in terms of exercises stalling? have they stalled or have u managed to keep same exercises in from the start?

Hey mate.

At the beginning of this set up I completely went back to basics on the way I lift and execute movements. So much so that I could only press 1.5 plates a side on a smith as I had been pressing wrong to protect tendinitis for years. This has meant very slow and steady progression so i don’t break form and standardised every movement and don’t slip into bad habits. this has seen me progress lifts all the way through prep up until this week. That’s why I’ve managed to keep to this split and set up for so long.

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[Jimmy]

What feels good for you? Asking other people’s preference won’t help you. Try both and see which one suits your biomechanics and recruits the target muscles best.

I like both of them but I should have added the part, which would be a better substitute for a hack squat. For JPs principals, but my gym doesn’t have that so I have to substitute it. Thanks for your response![/quote]
Again there is no better substitute.. as Clare says it’s what will suit your biomechanics best. I would like a heel elevated barbell squat personally from the hack if them 2 exercises were the options

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[Jimmy]

I’m with everyone here… I don’t see any issue as long as you are stimulating mps every 2-4 hours you will be good

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[Jimmy]

Solid day today. Dropped 5lbs off from yesterday leaving me 225 and I would expect another 2lbs off by tomorrow. Ideally from here get down to 219-220 by the end of the week leaving a couple of days to drop to baseline of 217lbs so we can back off into the week and start to fill up from empty while dropping some fatigue.. I’m holding a little water still so I’ll feel much better once this is off and I’m a little more empty. I feel like we can bring a very very good look this next 11 days or so so I’m digging in as hard as possible every day so I’m in the best position possible and ideally come in a little tighter and even fuller which i think now we have a good idea of the peak its more than do able

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[Jimmy]

Personally if you are at 15% body fat this isn’t a good place to start your offseason push. It will be cut very short as you will be in a position of too much bf pretty quickly. It would also mean you have to be careful on how hard you can push and may be kept in no mans land trying to mitigate this. I would get a good chunk of weight off while on the 250mg/week test, get responsive and lean and from there contemplate your next blast

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[Jimmy]

I have tried it. I liked it for strength and aggression but thats all its good for imo. Turns most people into arseholes and just isn’t a nice compound for most.

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[Jimmy]

Back in the uk this morning and back into my routine straight away. Bodybuilding is built on daily habits and this is where I’m most comfortable and excel. Training, steps, cardio and nutrition nailed as always. 12 days out from Finland is just a case of getting the water off and getting down to baseline of 215-217 then cursing into the show now we will pretty much have the protocol nailed. This next look will undoubtedly be my best and I’m excited to show you guys what we can bring. First leg session in a while tomorrow so I’m buzzing for that. Volume will be baseline but the intensity will be there mark my words

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[Jimmy]

I feel like you have learnt some lessons from the first cycle and have been meticulous enough in your approach to see where you could improve. Re do the 300 test cycle but this time rinse the cycle for all you can. It will be interesting to see the difference in progress from the first one for yourself too

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[Jimmy]

Hey bud. You have answered your own question here.. you are gaining 1-4lbs per week so you are certainly not in a calorie deficit and growing nicely while keeping bf in a good place so this is perfect. A slow, strict reverse will leave you feeling like this for a long time. The trick is to bulk meals out with veggies, use voluminous foods and implement foods that will help take away your food focus so you don’t have a fuck it moment and binge.

Just keep doing what you are doing in my. It’s always good to be on the side of hunger too IMO especially as you start to push food

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[Jimmy]

 

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[Jimmy]

congrats Jimmy!

Thank you Henry

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