[Jimmy]

Hey paul. I had the same issue for a number of years with my previous job. one way is to simply eat your meals cold at your desk. If you struggle to do this it’s always a good idea to prep your meals for the day in a morning and put them in a thermal meal prep bag. This way at least your first 2-3 meals will be slightly warm. With regards to training late PM it’s not a problem as long as it doesn’t effect your sleep you will be fine mate. Hope that helps

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[Jimmy]

There are many other factors to consider here first mate. Sometimes a deload itself isn’t enough if you were deep in “the hole” beforehand. How do you feel in terms of motivation, appetite, energy, libido, is sleep and recovery optimal? If all of these are good then it’s a good idea to add more food in at this point. If not its likely you are not fully recovered and need more rest.

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.