[Jimmy]

you are resting so rest day diet mate. Also gives your digestion a rest from the higher rest day foods too.

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[Jimmy]

congrats mate, knew it was only a matter of time ????????

Cheers buddy ????

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[Jimmy]

Yessss jimmy boy

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Let’s GO!

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[Jimmy]

Class this! Looking forward to following your journey! Unreal physique!

thank you luke

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[Jimmy]

Yessss, been hoping you would get a log on here, knew it was only a matter of time ???? had a quick look a your cycle, does that amount of tren give you any issues/side effects?

The cycle may seem big to some but personally I handle that dose of tren and overall dosage very well. little to 0 sides of anything. tren at this dose initially messed up my digestion but after adding digestive enzymes and probiotics I’ve had no issues

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[Jimmy]

Awesome mate, really looking forward to following your progress!

cheers man. plenty of big things coming in the next year hopefully

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[Jimmy]

Buzzing! Been waiting for this!

thanks mate. looking forward to sharing with you all

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[Jimmy]

If you are training that frequency with that volume you may be trying hard but you will NOT be training at maximum intensity. When volume and frequency go up, intensity inevitably comes down. reduce the amount of work you do per muscle group and hit every set as if it was your last and I bet you will see a difference in intensity across your session. I’d imagine your recovery will be struggling too and lowering overall volume will help mate

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[Jimmy]

I’ll start with where I’m at currently and what brought me to this point. Earlier on in the year I approached kuba to be my coach. we quickly realized classic physique would suit me perfectly. we entered the 2bros regional in hull where I took my class and the overall. 3 weeks later we competed in my first pro qualifier (bigman weekend) to test the waters and see where I was at in terms of standard, I finished a close 2nd and had very positive feedback. If I had more thickness up top I could be very competitive on any stage. contrary to belief the classic guys in ifbb are BIG guys so from then on it’s been operation get big, thick and strong but doing this while protecting lines and waist. As you would of seen in the training videos I train with kuba at ultraflex Rotherham and jamie comes over a couple of times a week too so my environment and circle is perfect to progress and that’s exactly what’s happening. I pushed up to 115kg from a stage weight of 91kg (I’ll add a photo) from here we are now currently in week 2 of a 4 week hard and fast mini cut, after that we will push hard again for the remainder of the cycle. we are currently in week 6 of the cycle.

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[Jimmy]

I’ve never made it with almond milk but if you cant get it right with that and you dont add protein powder I’d still try it with water and add some flavourings like cinnamon or flavour drops etc

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[Jimmy]

All I do is pour boiling water over it and whisk it immediately. Add enough water initially so it the thickness of say custard, as you whisk it it will thicken up, once you have the consistency you would like add your protein powder if that’s how you have it. depending on the protein you use it will either make it thicker or thinner so you will need a couple of cracks at it before you get it right for you.

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[Jimmy]

Ease your way in. like Clare says get used to the movements you choose to do in the gym and take this time to asses you’re exercise selection. Once you are comfortable and things are moving nicely it would be a great time to start logging you’re sessions and train in a progressive overload style. Just dont go in full throttle too soon as you will be vulnerable to injury.

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[Jimmy]

Hey Ben. in a pushing up period i would always keep an eye on condition, appetite, and also checking fasted blood glucose or before meals is always a good idea. If any of these things are shot its probably time for a tidy up or a reduction in food for a short sharp period before pushing on again. If it’s just a case of not feeling like eating food but condition etc is in check it would just be a case of pushing through with eating the food.

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[Jimmy]

Hey mate. Myself and kuba are doing exactly this now. It’s a great way to get your body responsive again and insulin sensitivity back in check and boost appetite. It also allows us to to have a mini rebound effect once we start pushing food again. In regards to where to implement it within your cycle I would simply start to cut when needed regardless of where you are in your cycle. Just manage your volume/recovery in the diet phase etc

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[Jimmy]

Like Clare suggests then mate. have larger meals ie for breakfast and once you have finished work and through the day shakes if you can get away with them. whey and powdered oats or whey with nut butter depending on your macros etc. we just have to do what we can to get that food in.

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