[Jimmy]

Any meal with carbs in will be good to go. baby rice, rice flakes, rice, potatoes. As long as you have enough carbs to supplement the slin. Ground rice with isolate and fruit is always my choice pre.

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[Jimmy]

4 weeks away from a show or shoot etc I would concentrate on getting your body fat as low as possible. Once you are very lean and only very lean will any manipulation tactics work or just get fat free and you will have nowhere to hild water in the first place ????

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[Jimmy]

As the others say. An effective approach and good for keeping you insulin sensitive from the lower carbs on non training days.

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[Jimmy]

solid pull session went down tonight. This particular session has no lower loading as we only lower load every other session ATM to keep on top of recovery. Strength already picking up after lowering the volume a tad over the sessions.

session was

Atlantis Tbar row x 2
pulley row (prime attachment) x2
nautilus single arm pulldown x2
hammer strength single arm iso row x2
rev pec dec x 2
shrug machine x 2
DB preacher x 4

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[Jimmy]

Rest day today. The day was spent at the PCA British finals with some of the team. Oscar and Tim were both competing so I was buzzing to see them on stage killing it and its left me desperate to train tomorrow already. weight was down to 109.2kg this morning with 2 weeks left on the cut. condition is coming along nicely now and I’m looking forward to the rebound effect once we start pushing again.

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[Jimmy]

The guns are good and I find they do relieve tension and aid in recovery. I still have sports massage on top as the guns cant get as deep as a therapist would but using the gun may allow you to get away with less frequent trips to the therapist so there could be financial benefits in the long run.

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[Jimmy]

As Clare says 2 or 3. I’ve always used 2 as this gives me a better indication of my progress, hitting the same sessions more frequently.

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[Jimmy]

I’ve always gone for a rice based and ricekrispys in particular they have less fat than a lot of other cereals which is ideal for post wo.

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[Jimmy]

That little amount shouldn’t make a difference I wouldnt imagine. I guess it all depends on your goals but the fact you are already tracking the calories from your drinks I’m guessing you have a good handle on things and if it helps you relax and socialize once a week it’s not a bad thing.

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[Jimmy]

some diet changes also. Kuba wants to push a bit more yet. probably another couple of weeks.

Training day
M1
80g ground rice
120ml egg whites
50g isolate
100g fruit

M2
250g Turkey mince
80g pasta
50g pasta sauce

M3 pre
100g ground rice
70g iso
10g dark chocolate
100g fruit

Intra
30g mps
40g sustain (30g leg day)

Post
150g rice based cereal
75g whey

M5
250g Turkey
250g potato

M6
70g whey
20g almond butter

……………………………………………………………

Rest day

50g ground rice
150ml egg whites
50g isolate

M2
300g lean mince

M3
200g salmon 30g whey

M4
250g Turkey

M5
250g cod loin
400g potato

M6
75g whey
70g granola
200g fruit

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[Jimmy]

Legs went down tonight at ultraflex with kuba. It was important that todays session was a good one and man it was just that. We felt like we had so much venom in tonight’s session. Harnessing the frustration from yesterday and taking it out on myself in the gym has always worked well, pretty much calling myself a pussy on every rep in my head has always got that extra rep or 2 out of me. When training I feel like people display 2 types of aggression external and internal. External for example would be someone like jordan, you can clearly see the intensity in his eyes and almost feel it, internal is someone like myself I make no noise, almost look like I’m not trying and half asleep but internally the aggression is so fucked up and allows me to shift some decent weight, I’ve tried external aggression in the past and I simply loose control of my sets and get over hyped.

session went like this

glute bridge x 2
prime leg curl x 2
prime leg ext x 2
smith squat x 2
hammer strength leg press x 1
Atlantis standing x 1
calves x 3

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[Jimmy]

personally in a 6-8 week mini cut I wouldn’t have a meal off. The point of a mini cut is to tidy things up and the quicker you do that the better. if having a meal off during the cut will help you mentally and see you adhere to the rest of the plan than it would be a bad thing just dont go mad with the food.

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[Jimmy]

Been following on you for the last 6 months no doubt you will be pro soon. This is gonna be fun to follow

Thank you bro. Hopefully we will be in a position to give it a good shot in the next 8-12 months. After this next push up phase me and Kuba will pick which shows  we are targeting and keep working like a robot towards them. [/quote]

Hired him as coach recently start my off season plan on Monday and can’t wait. Will be looking at you two to lead the way [/quote]
awesome man. Such a good move. keeping yourself accountable to someone in an offseason will see much better results IMO. Keep me updated on how you get on mate.

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[Jimmy]

I use supplement needs now but previously I always used life extensions which you cant go wrong with

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[Jimmy]

if the job is one you cant see yourself sticking to for a long time it would make sense to try and find other employment. One that suits your lifestyle and are happy in. It’s a big decision for anyone to make but if training is a big part of your life it’s a no brainer. Obviously just make sure you are financially stable or already have secured other employment before you move on. Whatever you do good luck mate

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