[Jimmy]

Back in full swing as of today and it kicked off with a pull session with oscar and kuba. I’m more than ready to lay some new tissue down. oscar coming over is always very refreshing but after his recent time spent with Bpak he has come over and reinstated in me that muscle contractions and form is key here. I’m strong on pull and can move a decent amount of weight, my mechanics suit the movements well but somewhere along the way muscle engagement has slipped. This is purely down to adding weight and moving it. Pulling back slightly tonight and contracting hard has destroyed my back in a way I’ve not felt in a long time. This has come at a perfect time as we push hard now for another 10-12 weeks. I’m feeling very grateful and privileged to have such inspirational people around me that share the same passion.

session was

extreme row x 2
snatch RDL x 2
prime row x 2
mag pulldown x 2
assisted pull up x 1
rev pec dec x 3
smith shrug x 3
prime curl machine x 3

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[Jimmy]

yes that would be fine. For ease load a normal barrel through a green pin then take the plunger out of the slin pin and squirt the oil into the slin barrel then add the plunger back in. otherwise it would take for ever to load through the tiny pin.

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[Jimmy]

solid days rest today. Feeling lethargic and tired so had a full days rest with the feet up. 25 mins daily cardio done and that was it. Another pound down this morning so tonight I’ve had a bit of a feed.

2 double burger
large fries
chicken wrap
1 x cookie

in place of my 250g cod, 400g potato meal.

see what the weight says in the morning however 5 mins after eating that I was starving and felt empty again. My body is still burning through the food like crazy. Tomorrow we go hard and smash the rest of this run. I’m already buzzing to get back in the gym!

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[Jimmy]

biotech iso for me

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[Jimmy]

Watched it yesterday. It’s very biased and created by vegan activists. Obviously some truths in there but on the whole a clever peice of propaganda.

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[Jimmy]

deload session on legs tonight and it’s clear to see the extra rest is needed. my body is beat up right now. Another full rest day tomorrow with a feed up tomorrow night arw the orders from kuba then we hit it hard sunday and push the fucking limits as far as we can.

session was

lying ham curl x 2
glute bridge x 2
belt squat x 1
single leg press x 2
leg ext x 1
lying db ham curl x 1
seated calves x 3

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[Jimmy]

Any idea what those work out to be macro wise?

Can you post your gear use in this also? As I don’t use the app so cant see it which sucks!

_________________________________________

M1234T@protonmail.com

Not macro wise mate, I’ve not worked it out I just let Kuba take care of that side and I just run with it.

cycle wise I’ve dropped tren today and will be adding npp in as of tomorrow. tren was at 600mg

750mg test e
700mg primo
500mg bold
800mg npp
400mg megalan (50mg oxy, 50mg methyltest, 50mg dbol, 50mg test prop blend)
100mcg t4 daily
25mcg t3 daily
8iu gh
2iu slin AM
6iu slin pre
12iu slin post

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[Jimmy]

check in this morning saw me 3lbs down since Tuesday. like I said body is on fire so a touch more food has been added. Current diet set up looks like this

Training day
M1
100g ground rice
120ml egg whites
50g isolate
100g fruit

M2
250g Turkey mince
100g pasta
50g pasta sauce

M3 pre
120g ground rice
70g iso
10g dark chocolate
200g fruit

Intra
30g mps
40g sustain (30g leg day)

Post
200g rice based cereal
75g whey

M5
250g Turkey
180g micro rice
1 x bagel

M6
70g whey
20g almond butter

……………………………………………………………

Rest day

55g ground rice
150ml egg whites
50g isolate
1 x crumpet

M2
300g lean mince

M3
200g salmon 30g whey

M4
250g Turkey
1 x bagel

M5
250g cod loin
400g potato

M6
75g whey
100g granola
200g fruit

meals off plan will be on a rest day and I usually have one every couple of weeks

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[Jimmy]

I believe this is more nutrition based and dependent on calorie intake.

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[Jimmy]

Extra rest day today and its needed. Hunger has been high today and have actually felt like I’m in prep haha and also had about 4 hypos. I check in with kuba in the morning and I definitely feel like extra food is needed again. I’m getting leaner and lighter by the day still. I feel like the little food today has effected my ability to recover. This process of slowly adding food in is a very effective one and it’s just a case of playing it by ear and seeing what my bodys doing and right now it’s on fire and burning through food so efficiently. I’m looking forward to getting back into a surplus now and going on an effective push up in strength and size but we need to be patient

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[Jimmy]

Ive not seen this personally but I will give it a watch. As a species we are omnivores and that in itself tells me all I need to know about what we should be consuming. meat and plants not one or the other. This is my standpoint in general.

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[Jimmy]

I would of advised to wait as you are still very young. However seems as though you are on the cycle already I would run for 8 weeks max here. Make sure you take as many precautions as you can while you are on like supplement needs liver stack, glutathione etc

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[Jimmy]

push at ultraflex Rotherham with kuba and the giant again today. chest focused and although things were moving well we are all beat up and need an extra rest. we rest tomorrow then deload legs on friday then rest Saturday before we get back in the gym and hit it hard for another run again as we push food up and see what we can do!

tonight’s session

inc hammer press x 2
low inc DB x 2
high inc DB fly x 2
cable fly x 2
hammer dip machine x 2
cuffed lateral x 3
rope front raise x 2
tricep pushdown x 3
single arm tri machine x 1

weight was down to 107.5kg this am so 40g carb training day and 40g carb rest day has been added.

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[Jimmy]

get them in pre workout. mps and sustain intra

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[Jimmy]

The reason I’ve never done them is a mobility and load issue. I have never felt comfortable in the movement and can use machines such as a v or hack squat to more adequately replicate that movement.

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