[Jimmy]

Waist is mainly genetics. I feel like GH and insulin make it bigger aswell.

personally I believe waist size is down to genetics. I believe you can blow your waist out but this will take a hell of a lot of food coupled with large amounts  of insulin. moderate Insulin on it’s own without pushing food hard I believe has no impact on waist size, this is in my personal experience. If you keep your body composition in check and dont go ridiculous with food and drugs together then I feel anything you take wont impact waist size.

I think there might be something other than genetics involved. Mainly because I see people with tiny waists who eventually don’t have one.

I’m guessing it has to do with how certain drugs affect visceral fat, but I’m not sure of all the PEDs that can cause issues with that

[/quote]
I agree there can be some contributing factors but my point is I dont feel one particular drug can have an effect on waist size without the other variables like, long term abuse, pushing food massively, excessive dosages. I’m yet to see someone with a small waist (who holds a decent amount of tissue) loose it without doing something drastic for a period of time.

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[Jimmy]

You are right it ranges from 30-60 hours. I just work of the basis that its 2 days and you wont go far wrong. Also take with a pro fat meal is I believe its absorbed better this way

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[Jimmy]

There is a fantastic video on here where jordan goes into depth about insulin use and optimal timings. It’s pretty old so you will have to go back some but find that and it will give you all you need.

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[Jimmy]

personally I believe waist size is down to genetics. I believe you can blow your waist out but this will take a hell of a lot of food coupled with large amounts of insulin. moderate Insulin on it’s own without pushing food hard I believe has no impact on waist size, this is in my personal experience. If you keep your body composition in check and dont go ridiculous with food and drugs together then I feel anything you take wont impact waist size.

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[Jimmy]

rice based cereals, bagels with jam and isolate is my go to. can easily fit that amount of carbs in with them foods.

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[Jimmy]

Best push session In terms of numbers and strength tonight for a long time. Over at UF Rotherham today with giant as kuba is still out of action. I think to 2 on 1 off is already yielding better performance and strength, everything about this set up feels good right now.

session today went

shoulder press x 2
Atlantis inc chest press x 2
life fit tricep press x 3
prime pec dec x 3
Atlantis lateral raise x 2
lying cuffed lateral x 2
tricep rope pushdown x 3

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[Jimmy]

I believe natural or enhanced your training shouldn’t change. We all work to our individual recovery capabilities. some people maybe able to recover from 16+ sets where others my struggle with 10-12 it all depends on intensity you are training at and frequency. How many sets are you currently doing on each session push pull and legs?

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[Jimmy]

rest day today and it’s been a busy one, not activity wise just work load wise hence the late log entry. Feeling good and refreshed and ready to attack tomorrows push session. shoulder focused and I’ve been thinking about beating the shoulder press for a few days now so we bring everything tomorrow

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[Jimmy]

Ck is elevated through muscle damage as the guys say. The harder you train the stronger you are the more damage you will cause. I’m sure tren on it’s own doesn’t elevate ck but it will as a byproduct from gained strength and intensity in the gym.

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[Jimmy]

I get my logbooks from Amazon mate

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[Jimmy]

Very wise to browse the site and pick up information first before diving in. As a pull day that looks fine to me however its completely individual, in terms of what you can recover from and if the exercises suit your mechanics etc. You have made the first step now it’s just a case of getting in the gym and feeling it out. Logbook your progress as you said, keep and eye on how you feel recovery wise, any exercises on the plan you do and you simply dont feel, swap it for something with a similar motion until you find an exercise you get the connection with. It’s a lot of trial and error at first but enjoy the process and rinse this site for all the information it provides.

I’ve actually done a few meadows programs, gamma bomb, creeping death 2.0, project colossus and I did start Odin force before the gym dropped off altogether. Creeping death was brutal, but in a fun way… who doesn’t love a Bulgarian drop set of death?!  But  I’ve followed johns stuff for a while and I know he’s a massive advocate of intra workouts, so that helps with recovery massively. It’s also great to see the new intra products from JP too.

[/quote]
Great you should easily transition into this. I’m looking forward to trying the new intras myself. As always a fantastic nutrition panel

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[Jimmy]

legs today and a slight change of scenery. Still ultraflex but this time I called in at york, Juba wasnt well and York is only 25 mins from me so I went over there. Had a solid session, legs still didn’t feel 100% but we moved decent weight for decent reps. I just had to concentrate more on the back off and squeeze more out of them. All ultraflex have the same kit so I can still follow my log book. check in saw weight up just. currently at 109.6kg on wake, condition is still good and I’m putting food away easily and moving it around well so it will be easy to fill out from here now.

todays session

lying leg curl x 2
hack squat x 2
leg press x 2
single leg press x 1
leg ext x 1 rest pause
seated ham curl x 1
adductor x 1
calves x 3

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[Jimmy]

Very wise to browse the site and pick up information first before diving in. As a pull day that looks fine to me however its completely individual, in terms of what you can recover from and if the exercises suit your mechanics etc. You have made the first step now it’s just a case of getting in the gym and feeling it out. Logbook your progress as you said, keep and eye on how you feel recovery wise, any exercises on the plan you do and you simply dont feel, swap it for something with a similar motion until you find an exercise you get the connection with. It’s a lot of trial and error at first but enjoy the process and rinse this site for all the information it provides.

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[Jimmy]

Like hilly says there are a few variables that will dictate your rest day food to your training day food. what’s your daily activity like on a rest day, current body composition, what your goal is etc. for me protein stays consistent over both days. As I’m sedentary I use the training days to have less carbs/food volume and give my digestion a rest so I can cope better with the volume of food on a training day. With your current macros I wouldnt drop below them on a rest day and aim to push your training day food up slowly from here. Adding carbs weekly will be a good start

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[Jimmy]

full days rest today. Just about to do my 25 mins of cardio. on rest days I do it later on it allows me to fully clear my mind and make a plan for tomorrows training day and anything else I need to organise. Legs tomorrow and the quad is still been a nuisance but we will give it 100% regardless.

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