[Jimmy]

I hate the term Cheat meal it makes it sound like you are doing something wrong Haha but that’s a whole other debate. So for Your “meal off plan” I would use this as a structured re feed of sorts. Use foods that you are used to and you know you can digest well. Give yourself some macros to stick to this way you will not binge and you can structure your meal. My go to is Burger and fries, all These foods are in my plan, I know I digest the contents of the meal well but it allows me to eat out in a social setting and tends to be more tasty then what I make.

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[Jimmy]

If you are only taking 4iu I would take it all at once either on wake or pre wo. Higher doses for example 8iu i would take 4iu on wake and 4iu pre. that’s how I like to do it. Carbs dont effect HGH effectiveness this will only happen with a growth hormone reproducing peptide.

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[Jimmy]

Nothing wrong with it at all. if you enjoy it and it helps you adhere to the plan then even better. As the guys say include other fat sources where possible

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[Jimmy]

Woke up this morning 3lbs down from yesterday and that’s not after moving all day apart from the 20 mins light cardio, I’m still burning through food like no tomorrow. I will sit down and go over my food with kuba tomorrow but I feel rest day food needs to be higher and a touch more in training days too. My condition is still good and I still have a lot of wiggle room on the body fat front so i think it’s time to push things harder now.

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[Jimmy]

I think if you have any doubts at all then its probably not the right time to start for you. Possibly not the response you would want to hear but this is a big decision you are contemplating here and you have to be 100% certain that it’s right for you at this time. How long have you been training for? Do you feel you have reached or near your limit naturally?

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[Jimmy]

As Clare says here. I’d want to use its anti inflammatory properties at a more optimal time ie after the damage has been caused and there is now some inflammation to reduce. first thing on a morning or a couple of hours before bed I have mine 🙂

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[Jimmy]

rest day today. Kept movement minimal and did a lot of driving like usual. I’m feeling good at the minute and I’m seeing the advantages of training less already. We rest again tomorrow and fall in line for when kuba comes back on Monday. after some discussions today we have decided to go with

push
pull
rest
legs
push
rest
pull
legs
repeat

I’m still on the fence with this as I’m not sure if legs before push would impact on the push session which Is currently my weakest area. Rock bottom volume on the first leg day with a high day of around 1000g carbs we think will off set the fatigue and see me good for push the next day. We will give this a go and see what feedback I can give you all over the next couple of weeks.

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[Jimmy]

that looks good to me. only slight adjustments I would make is as your hips go back keep the bar closer to your legs, as you add more weight doing it the way you currently are will cause you to round your back and loose stability in the core. Also I’d go a tad lower, only a couple of inches but all in all it looks decent

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[Jimmy]

I think a vegan diet isn’t optimal and also that a mainly carnivorous diet isn’t too. I find people see the benefits of vegan foods and jump on that and see meat as the devil. How about you take all the benefits of vegan produce but have meat, fish and eggs in your diet too? surely this is ticking all the boxes in terms of micro and macronutrients. Cutting meats out of your diet as bodybuilders or athletes will be seeing us missing out on performance and muscle building, regardless of what one massively biased documentary says.

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[Jimmy]

I’m boring too just some good old salt and pepper on mine

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[Jimmy]

Stay with what you are taking. A calorie deficit will take care of the rest. Adding anything else in here at this point would be a waste and it’s really not needed mate.

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[Jimmy]

we put this movement in unilaterally near the end of the session. With a high foot placement it allowed us to really focus on the hamstring and glute tie in. I thought it was very effective but would ultimately come down to the hack you are using and angle etc

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[Jimmy]

if you dont feel rested and unable to preform optimally in the gym then rest and go back when you feel you can go 100%

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[Jimmy]

Solid push session today over at UF york with my old training partner. Things felt good. I feel like I have laid the numbers down now and we aim to progress these on this set up now. full weekends rest and back at it on Monday now kuba if feeling better.

session was

single arm extreme row x 2
snatch RDL x 2
prime row x 2
chest supp pulldown x 2
rev pec dec x 3
shrug x 2
single bicep cable curl x 3

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[Jimmy]

Depends on the exercise. On a smith squat for example your rest period would be longer than on an incline press. As long as your heart rate is back down, you feel fresh and mentally ready to attack the set that’s your time. it could be 5-10 minutes or 3 minutes, there is no rule here, you are ready when you are ready 🙂

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