[Jimmy]

Do you think you’ll get your pro card in 2020?
cheers mate, ill swap in some single leg work into my rotation and try that, my outer sweep just seems to grow like fuck and nothing else haha.

That is the goal man. I believe I will be very competitive for the card and the way this off season is going I will be back on stage and a completely different physique to this years. I literally tell myself everyday that I’m a pro, I act like a pro and it’s just a matter of time before I am a pro. it maybe sounds arrogant but in order to get to the level I want you have to believe in your ability.
dont knock that sweep development bro people would kill for that Haha. yes a little more focus on the area and you will be on your way to a cracking set of legs [/quote]

I like that mindset, look forward to see it happen fingers crossed.

Tried some single leg work this evening, deffo felt it isolated the teardrop a lot.. especially the leg press, also realised one leg is slightly stronger than the other, so something to work on going forward ???????? cheers man [/quote]
ahhh nice one mate. definitely stick with the unilateral work then and bring both legs up,get strong at them and push hard through the burn and watch em grow my man 🙂 let me know how you get on

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

As Stephen says. There are lots of videos on here. how to programme sessions. managing volume etc. Take some time to browse the site and get into all the videos, go back as far as you can also, there are some awesome and informative content. Athletes logs are also useful to see our splits etc.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Solid days rest today. legs were in bits from yesterdays session but all is good now and feeling fresh. Early night and buzzing to get at a push session tomorrow and see what we can do.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

As hilly has said it increases blood flow so its been used pre wo for that reason. I tried it once, didn’t feel much apart from a headache

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Most Growth I have ran all feels the same to me apart from the times I’ve been landed with fake gh in the past. ansamone is my go to now

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hip thrusts for glutes are very effective but if you are looking for a deadlift/RDL I would choose a banded RDL. In the power rack with a band around your waist attached to the rack and at the top of the movement thrust hips forward and squeeze glutes hard against the resistance of the band.

Thanks! Tried few times w/band like your explanation. Need to try again! When I did, I felt that my brain was a bit confused.. – – ahah! (Really) I did not feel a good brain & mind connection. I do rdl twice a week. Heavy and low reps and once moderate heavy high reps before hip trust. Feel more on my hams than glutes. When I go on hip trust I feel everything! … The day after is a nice pain to walk and the Inclined treadmill! ????

What about Smith machine lunges wide stance…them I feel straight on my glutes! As abductor adductor machine!

Thanks for all comments!

[/quote]
If you already RDL twice a week then anymore back loading may be too difficult to recover from so in this case any exercise that isn’t lower back loading and you personally feel hits you in the glutes/hammys will be good to go.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hilly has took the words out of my mouth here. 12 weeks minimum. The longer the better. Get blood work done also mate.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

No need to load. 5-10g daily is perfect. I have mine in my intra with carbs

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hip thrusts for glutes are very effective but if you are looking for a deadlift/RDL I would choose a banded RDL. In the power rack with a band around your waist attached to the rack and at the top of the movement thrust hips forward and squeeze glutes hard against the resistance of the band.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hi Kraizn. This is something I have suffered with for years now and at times it can be a lot worse and really effect pretty much every aspect of training. The only way I found that I could ease this was through extensive massage to the forearm and bicep at least once a week from a professional, stretching everyday and making sure you take your time to really warm the bicep up before every session, even on legs. using bands to warm up is a good idea so you can control resistance and build it up as you go.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey Matt. If you feel like this is the cause of the bloating just drop it. Anything that causes you digestion issues doesn’t want to be in your nutrition/set up at all. lemon juice, glutamine and warm water without the addition of apple cider vinegar will aid your digestion so this is worth a try.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Late one today. We didnt get chance to train until later with kuba been away this weekend. Joe was over tonight too so we all hit legs together. Happy with how the session went, sets were as low as 8 today and I feel like right now this is the perfect amount of volume for me. My legs are responding to pretty much anything I do and as great it is having big legs we still need balance and been classic you could argue even more so. So less work on the legs and keep bringing the upper on to match the lower.

session was

leg curl x 2
smith squat x 1
squat press x 1
single leg press x 1
leg ext x 1
seated ham curl x 1 rpm
adductor x 1

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

First and foremost form comes before anything else in terms of lifting and the idea of this is to put maximal load through the muscle you are training, the only way to do this is through precise lifting, bad form will lead to bringing other muscles into the lift, using momentum and possible injuries. I understand where you are coming from and in the past I would “throw” a couple of reps out to finish but in fact all you will be doing is moving the weight for the sake of moving it and no longer challenging the muscle. It would be much more beneficial to ask someone for a spot, possibly add partials depending on the exercise or on the failed rep try an iso hold. Stay in the habit of keeping immaculate form and once you get very strong this way that’s where the real growth occurs.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

I would seek a second opinion here from another professional just to be sure there isn’t something else going on here. This could save you a lot of time. Until then do your best to stay away from any movements that cause pain or aggravates your knees.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey. in terms of a top set the aim is to warm up enough so you are “warm” and have a good feel of the weight and movement with expending as little energy as possible. Warm up sets can be as little as 2-3 or as many as say 6 it all depends on the exercise. I like to do around 4 warm up sets on average and when I’m close to my weight for the top set that warm up may be as little as 1 rep. the first warm up may be 6-8 reps to find my range and feel the muscle. Back off sets will not require a warm up as you have previously done so. If progression is stalling in the gym it could be a whole number of things not just sleep so it will be worth tracking all other variables. If these are in check and still you are not progressing then possibly a week of training is needed

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.