[Jimmy]

Its difficult enough trying to source good gear as it is, any red flags like this to me would indicate something is not quite right. Contact the site and let them know and see if they have an answer for you otherwise I just wouldn’t use it. Some people may say try it and see how you get on but personally I wouldn’t want waste any time potentially using fake gear.

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[Jimmy]

Training day
M1
4 crumpets toasted or English muffins
15g butter
2 whole
Eggs
50g isolate
100g fruit

M2
250g Turkey
110g pasta
50g pasta sauce
2 x crumpet

M3 pre
140g ground rice
70g iso
10g dark chocolate
100g fruit
Ricekrispy square bar x2

Intra
30g mps
70g sustain (40g leg day)

Post
200g rice based cereal
Square bar x2
1 x bagel with 50g jam
75g whey

M5
250g Turkey
350g potato or rice equivalent
1 x bagel
(leg day before push)
2 x double burger
large fries
2 x muffins

M6
70g whey
40g almond butter

……………………………………………………………

Rest day

1 bagel 15g butter
150ml egg whites
50g isolate
200g fruit

M2
300g lean mince

M3
300g salmon
30g whey

M4
250g Turkey
3 x bagel

M5
250g cod loin
500g potato

M6
2 x burgers
2 x bagels
300g chips

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[Jimmy]

rest day today and today is the first day with more food in on rest day and I must say I feel better for it. I usually feel lethargic and lazy on a rest day but today I feel the extra food has helped with recovery. legs tomorrow and I’m already buzzing for it.

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[Jimmy]

Hey. If you over consumed food at the wedding and didnt see any visible strength increases in the sessions after its likely that it’s not more calories that you need. Have you had any time away from training or a deload recently or did you just carry on straight through from the 3 on 1 off split?

I thought that too, I was hoping to keep pushing till Christmas where I was going to deload but if I need to earlier that might be a good idea. We are on week 12 of off-season so probably due one. when we switched from 3 on 1 off I just took an extra rest day so 2 in a row then moved to 2 on 1 off[/quote]
You will definitely be due a rest mate. I would have a full weeks rest completely by what you are saying. If you feel like you can hold out for the few weeks until Christmas and you feel like the break then will benefit you more to start fresh in the new year then do that. If you feel like you are deep in the hole now then get the rest in asap man.

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[Jimmy]

Hey. If you over consumed food at the wedding and didnt see any visible strength increases in the sessions after its likely that it’s not more calories that you need. Have you had any time away from training or a deload recently or did you just carry on straight through from the 3 on 1 off split?

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[Jimmy]

To me this looks like your total amount of volume per session for you maybe on the high side. Once you have mastered how to train hard and I mean really hard then the total amount of sets per workout you will need for a time will be less. This is where targeting your lagging or weaker areas will lead you into programming your sessions. some of your weaker areas will need more attention then your stronger body parts, so you can reduce volume by dropping sets on your stronger areas. There is no harm in having 6-10 working sets per session providing you can get a stimulus from this. If you dont feel like you are getting anything from an exercise the chances are you arent and it’s just wasted energy and recovery.

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[Jimmy]

It’s not something I felt I ever needed to invest in, I can petty much fall asleep anywhere, anytime in minutes. However the guys I know that use alot of tech especially later on in the evening swear by them.

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[Jimmy]

This will depend on sleep. you will have to get up around 0430 to get a meal in if you train at 6am. would you still be getting enough sleep if you were to get up at that time?

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[Jimmy]

I really like the push/pull/rest/legs/rest/repeat split. I think it covers all areas and if you have been training 6 days a week I feel this will allow you to recover much better too. However there are many other options, this would just be my preference.

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[Jimmy]

Just carry out your planned workout. If this happens over multiple exercises over a few sessions its usually an indication something isn’t right within your set up and more than likely you would need a rest. However if it happens now and then I wouldn’t worry, not all sets will progress all the time.

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[Jimmy]

pull on the agenda today and deadlifts were the main movement. very happy with how things moved and I felt good. 6pps moved well with a slow eccentric so I’m looking forward to really pushing these up. i still feel my volume needs to be a tad lower but its something me and kuba are managing session to session. weight was slightly down again however I’m looking fuller with good condition and a better composition so I’m happy and the scales dont always tell the whole picture and should only be used as a tool.

todays session was

deadlift x 2
prime row x 2
single arm DY row x 2
assisted pull up x 1
single arm nautilus pull down x 1
rev pec dec x 2
shrug machine x 1
cable bicep curl x 3
single cable cuffed hammer x 1

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[Jimmy]

Just drop straight into a cruise dose, no need to taper.

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[Jimmy]

As james says. it would be a good idea to keep the npp in until the deca takes effect. Apart from that there will be no issues with switching mid cycle mate

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[Jimmy]

it sounds on the face of it like tendinitis but the only way to be sure will to seek a professional diagnosis. Stay away from anything that flares it up or aggravates it and get the diagnosis as soon as possible.

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[Jimmy]

Late log entry today, I’ve been doing my jobs so I’m organised for this next rotation of training. Push with kuba today, everything felt good and moved well. numbers are up but I still look a tad flat. my weight was back down again from 111kg to 109.9kg so we have added 2 burgers, 2 bagels and 300g chips into last meal on rest day as this is when I tend to drop weight even though I literally sit down and sleep most of the days, my metabolism is ridiculous at the minute.

session was

inc DB presents x 2
hs inc press x 2
tricep pushdown machine x 2
inc db fly x 1
cable x over x 1
seated cuffed lateral x 3
tricep prime pushdown x 3
single pushdown x 1
standing calf x 3

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