Jimmy
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There would be no problem with this go get your sodium in etc but like Jamie says pink Himalayan salt is best and yes it has more minerals and better quality.
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I feel like 2 rotations is perfect. 3 is too many in my opinion, the time in between is too long, there can be a lot of variable changes inbetween the sessions so it’s harder to track progress. Concentrate on getting better at less movements and when one stalls or doesnt feel right simply change it.
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A low dose would be a good idea to start and see how you get on with it. my personal experience with accutane in the past was not a good one and even a low dose didnt sit well. If you get in well with the low dose stick to that.
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like everyone is saying it’s not always the case to have to force feed. in some cases and individuals it is. However this is very person dependent and Clare covered the points perfectly. If you are growing and the mirror and performance says you are good then there is no need to have to go to that place 🙂
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Rested up today. Been working at the gym on reception so not been very active but not been laid down all day either. Weight up a touch this AM and rest day food is higher now and I feel much better at this amount of food where as before I was tired on a rest day and I feel like this was due to lack of food at the time. Early night tonight ready to smash some back with kuba tomorrow and another chance to improve.
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HGH does down regulate the production of t4 hence the reason people supplement with T4 and 3 while running any dose hgh. However its always better to go off what your markers say from your most recent bloodwork.
How does HGH down regulate thyroid? I’ve seen topics on this before but never understood exactly how this happens?[/quote]
I’ve not done much recent research on this but when I did without getting too complicated GH depresses the secretion of thyrotropin and thyroid hormones from what I can remember hence the lesser production of t4 and t3 alike.Instagram: jimmytonk
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If your gym is limited with kit then I would rinse one of the exercises before waiting to move onto barbell squats but they will definitely beneficial to be in there for sure
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HGH does down regulate the production of t4 hence the reason people supplement with T4 and 3 while running any dose hgh. However its always better to go off what your markers say from your most recent bloodwork.
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This can have a lot to do with your split too. If your pull and leg days are far enough apart to heavy lower back load then I would favour lower back loading every pull session and then focus on “with exercises” after you have done these because after all a bigger denser back will also mean a wider back. If you feel like you cant lower load every pull session due to recovery then it would be an idea to have back/pull day based more around density where you heavy lower load and your next session no lower loading and concentrate on with and machine based exercises.
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If you have no pendulum or hack what about a leg press? starting one rotation with a hamstring variation then onto the leg press or even a ham variation, leg extension to pre exhaust and then leg press? if not use the barbell squat and in the first rotation and possibly a close stance Smith squat in the next, a sissy squat station can be added to the Smith squat also.
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Love bagels and bread and have a lot in my diet. we were told bread is bad for years but it’s really not.
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Hey guys. So today was push and not just any push for me, today really was the day I would get a good indicator weather or not training legs before push would effect my numbers and performance…. and the verdict is yes it did! The last time I did this session on my opening set on the shoulder press I hit 6pps for 7 reps, today I grinded 3 out, yes 3! and any compound movement I felt weak. I will go over the split and adjust where I need to in terms of volume and send it over to kuba and see what he thinks and we will sort it from there. weight dropped slightly again today after having over 1000g carbs yesterday so more food is needed too. However all these things are just part and parcel of finding the right groove for me, I looked well during training today and it’s looking like I need a touch more arms and chest but apart from that the classic physique will definitely be a very pleasing one when i diet down.
session was
gym shop shoulder press x 2
hs flat press x 2
close grip Smith press x 2
pec dec x 2 2nd set RP
Atlantis raise x 3
lying cuffed lateral x 2 2nd set RP
cable bicep curls x 2 2nd set RP
tricep pushdown x 3Instagram: jimmytonk
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I’m with clare on this one. The odd cheat here and there is absolutely fine but binging on and off for weeks etc is not good at all and its something you’ll need to work on before jumping on gear in my opinion.
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as the guys say its whatever sits well with you. If bagels and squares digest well and doesn’t sit heavily on your stomach then stick with that. ideally eat 60-90 mins before you train.
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Very long day today. Trained legs with kuba and I’m done in. the 3rd set was on the squat machine and it was one of those sets where it absolutely buried me, felt like I was going to pass out or have a panic attack and I just never recovered from that set, every set after that just felt like it was putting me deeper and deeper in a hole. over a 1000g of carbs down today so I’m hoping this will aid my recovery for push tomorrow. If I cang then maybe a change of setup maybe needed.
session was
lying ham curl x 2
squat machine x 1
leg press x 1
single leg press x 1
lying DB ham curl x 1
adductor x 1
calves x 3Instagram: jimmytonk
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