[Jimmy]

can you provide a little more information. ie calories you were eating when weight loss stalled, current calories, what your activity level is, if you are doing any cardio? this will help us give you a more detailed answer. if you say you could still loose a bit to tighten up the chances are you are either not moving enough or eating too much.

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[Jimmy]

Hello what do you think about Tb500?

Hey. I’ve used it quite a lot and to be honest I never saw any extra benefits to using it. I used bpc on it’s own and with tb500 and I didnt see a difference in my personal experience. [/quote]

Yes I go to the cryo center every day and the pain and tendonitis disappear immediately.

_________________________________________

vince

[/quote]
wow. that’s something I’ve never been recommended. I’d do anything to get rid of this tendonitis. I. definitely going to give it a try. thanks man

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[Jimmy]

As stefan says up your protein. keep your food there for as long as possible if you can buddy. Slightly increase activity to start with, you want to keep food as high as possible especially when starting at calories that low so for yourself dropping food will be one of the last resorts atm. keep us informed on how you get on.

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[Jimmy]

what’s up everyone. a solid days rest for me. already feeling the benefits from that rest day either side of legs and with a good steak meal off tonight I’m ready to smash push tomorrow. looking forward to seeing what I can do strength wise tomorrow.

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[Jimmy]

Hello what do you think about Tb500?

Hey. I’ve used it quite a lot and to be honest I never saw any extra benefits to using it. I used bpc on it’s own and with tb500 and I didnt see a difference in my personal experience. [/quote]

OK thank you for your response and experience. Have you got tested cryotherapy?

_________________________________________

vince

[/quote]
No mate its something I’ve not tried. There aren’t any places close to me to try it, I would have to drive a long way to try it so it would be a one off thing and I dont think I would see any benefits off just going now and then.
Have you tried it?

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[Jimmy]

In that situation I always prefer to have a protein/carb meal with lower GI carbs within an hour post workout. use foods that you know you digest well.

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[Jimmy]

There are better protein sources for sure but adding some bacon to an already protein dense meal or 2 through the offseason isn’t a problem, especially if it helps you adhere to a plan.

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[Jimmy]

Evening all. Another late one. Training times are starting to slip again and we are getting later and later, this has a knock on effect through the week as I’m up later and later but my morning routine is always the same. its something that we need to rectify quickly as our recovery will be effected with the later nights.

Annnyywwayyy tonight was legs and I’m buzzing to say the least. Tonight was the first time in a long time I could train almost pain free, things are still not 100% there but there is a marked improvement so fingers crossed I can finally hit some big boy weights again very soon because kuba is getting too far in front and I’m not having it haha.

session tonight was

life fit leg curl x 2
smith squat x 1
nytram leg press x 1
Watson single leg press x 1
prime leg curl x 1
45° hyper x 2
adductor x 1
seated calves x 3

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[Jimmy]

Hello what do you think about Tb500?

Hey. I’ve used it quite a lot and to be honest I never saw any extra benefits to using it. I used bpc on it’s own and with tb500 and I didnt see a difference in my personal experience.

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[Jimmy]

As joe says weaker body parts will need extra attention so make sure you hit them too. I would keep the pressing movements in and add a couple of versions of lateral cuffed raises across the week. keep an eye on your recovery if you are adding more volume to accommodate them. pay particular attention to your execution of your lateral raise movements also if they are lagging 🙂

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[Jimmy]

Finding the same intensity walking as you do on a spin bike will be difficult if you are planning on keeping the same duration. Temperature will not be a factor here. You can try matching the calories you expend on your spin bike whilst walking you will just have to walk a little longer that’s all.

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[Jimmy]

I’m liking foo fighters atm

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[Jimmy]

Rested up today. had a nice relaxed day with little activity which is just what I needed. feeling very refreshed and ready to smash some legs tomorrow. I hope 2020 has started well for everyone and all your plans are in place.

back to the new split which is my personal favourite and i can see some very good progress coming out of this last 7 weeks or so push on the cycle before we drop into a cruise phase and start a lengthy prep to ensure I keep as much muscle tissue as possible. A very slow steady prep we believe to be the key here.

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[Jimmy]

There are numerous theories and studies on this. Personally I believe there are only a few times its possible to gain muscle in a deficit, one is in a rebound from a long diet phase, another would be a “newbie” trainer where you would get newbie gains as it were from the amount of new stimulus and adaption from your body. Now if you have previously trained on and off for a number of years for example then I believe that you would gain little new tissue in a deficit unless you are among the genetic elite. Initially you may gain a small amount but i feel this would very quickly subside. My advice would be to be patient. This would mean a mini cut first to get your body in a position to be able to push back up and gain more muscle. A slight surplus like you suggested while body fat is at the higher end wouldnt be productive either.

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[Jimmy]

Hey Gain. raw egg whites are fine imo I had them everyday for years. Like Louis said keep an eye on how you digest them though as a lot of people dont get on with them too well.

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