Hey all

A message from me to say I will no longer be on the site, updating my log or a TRAINEDBYJP athlete moving forward.

It’s been a great couple of years on the site and interacting with you guys and Ive appreciated your support throughout and enjoyed helping you guys where I could so a big thank you from me!

Back day today. Check in this morning saw me 8lbs down over the 3 days and back to baseline. Peeled but flat and withering.

More food needs to be added as my body just can’t cope with being back on prep cals it needs the fuel right now from here.

Food was upped and a meal off tonight after a back day at uf Durham. 2 starters a main with… Read more

Hey bud. I’m not sure, it was Kuba who found it I can’t remember the name. Google – best breakfast in Birmingham and that’s where we found it. It was the one with the best reviews

Absolutely fine bud. Especially at 16 weeks out, it’s not like you are changing cardio/possible difference in expenditure close to a show so it’s good to go

In for chest today. This week I’m hitting a bit of a bro split simply because i enjoy being in the gym and training. This weeks plans that we had have been cancelled so I’m just going to enjoy training again and stay occupied.

I’ve basically gone back on prep lol. I’m going to stay on low cals etc until the Arnolds. I really want to enjoy… Read more

Hey man. Thank you so much I appreciate that! Hopefully people can see the merit of never giving the fuck up no matter what!!

Balanced diet, make sure you are on top of all your micro nutrients vitamins and minerals, staying well hydrated, make time to relax and have some “you time”

Stay away from a lot of stimulants and coffee.

Yeah sure like the guys say. Start the session off and give them everything when you are fresh. Allows for more frequency across the week too

Incoming!!!