Jamie Steele
Forum Replies Created
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I was consistently losing 0.7-1.5lbs a week but the last 3 weeks has all been over 2lbs at my leanest last year i was 171lbs and im now 184 coming down from 201 but looking at pics the 171 looks about 10lbs bigger than i do just now
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Would this just be 1 day or 2-3
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Yea trainin is still good and i still feel fine throughout the day other than hunger but its not too bad where i want to die haha, ill continue to push on for now and not let the mental side of feeling small throw me off. Thanks
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Tiktok is now full of people claiming to be science based doing 1×3 with a machine fully stacked and terrible form claiming 8-12 reps is fatigue maxxing and bodybuilders have no clue how to train
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Thank you
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Yea ive been sticking to machines and doing high reps with no pain but wasnt sure if this would have still been doing damage or not, and i got the join-in powder a few days ago so ive been using that hopefully helps speed things up, thank you