How do i know when i need a refeed and what is the best way to go about it

Im currently 17lbs down and the weight is now dropping faster than it was at the start, trainin performance has still maintained but im at the point where my physique has looked the worse i feel very small and soft

Thanks

Hi, looking for some guidance I injured my shoulder back in december i felt something go while doing incline db press. I stupidely kept training through the pain hoping it would go away on its own I took a week off all push muscles at the end of feb and have now being doing light weight for sets of 15-20 is this approach the way to go as long… Read more