[James Ward]

thanks jp

[James Ward]

hmmm, sounding pretty good right now ?

[James Ward]

no orals on cycle, and it would be 50mg a day if i was to use it

[James Ward]

thanks for the reply, i was more concerned about whether it would affect my blood work?

thanks

[James Ward]

thanks for the replies, I’ve looked at Cissn but I think I need a few more years of studying to be accepted!

[James Ward]

Tamox and reduction of doses seems to be doing well. Guess i was just panicking lol didnt want to make an arse of it!

[James Ward]

Thanks for the input, I’ve had gyno before, i think i may be suseptable to it hopefully JP or Corinne can advise

[James Ward]

Perfect will get these checked on my next test. Thanks for the info, looking forward to seeing you both on the 23rd in Scotland!

[James Ward]

Thanks for the response. How would you be able to find out your t3 levels?

[James Ward]

Thanks JP. I’ve always been a high volume trainer, but after spending more time watching and reading up on the information you share, I wanted to try it and see how I get on. I get a little paranoid though as I’m DOM-less. I know that DOMS doesn’t necessarily mean growth, but I’m still wondering if I could have trained hard. If you get what I mean.

[James Ward]

So started day 1 of fortitude training yesterday. It was a muscle round day of the turbo tier one. Set it up over 6 weeks increasing in volume tiers. It’s the first time I’ve done such low volume work as I’ve spent the last 2 years following John Meadow’s work. Do you have any beginners advice for Fortitude Training JP? Thanks

[James Ward]

Just bought the e-book and love it. I am a little confused on exercise selection though. It is an advanced read.

[James Ward]

Thanks for the reply. I think its a subject often not covered and many people do just try and plow through.

[James Ward]

Hi JP,just wondering as it’s rare to see but if and when you’re I’ll, say a heavy cold, how would you adjust your training?