Jade-kelsie
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Step it up
Follow the next stage to my journey and it’s time to “step it up”. Now the pro debut is done i know what improvements need to be made. So follow each and every step of the way to me stepping up my game to beat this years package and make my way to the top!
Jadekelsie
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1 Reply
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Step it up
updated 9 months ago
0 Member
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1,090
Reply
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New food set up…
Training day
M1
20g Whey
60 g oat
10g dark chocM2
100g beef mince low fat
150 potatoes
1 English muffinM3 pre workout meal
80 cream of rice ( leg day and back ham day 100g)
20g Whey
100g fruit
1 cookieIntra workout
20g eaa
10g glutaminne
Leg day and back hamstring day ( 30g sustainM4 Post workout
30g Whey iso
100 cream of rice ( leg day and back ham day 125g cream of rice )
150 fruit
2 rice Krispy squareM5
3 heck sausage 2 bacon
100g green beens or broccoli
2 bagel thinsM6
80g pasta
20g low cheese 100g bolognase
100g Steak minceRest day
M1
2 eggs 3 bacon 1 heck sausage 1 English muffinM2
100g chicken 100g potatoesM3
200 yoghurt fat free
15 iso
100 fruit
20g dark chocM4
100g chicken
100g green beans
100g potatoesM5
100g green beans
100g steak or mince
100 g potatoesM6
80g pasta
20g low cheese 100g bolognase
100g Steak mince_________________________________________
Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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New set up!
Offseason is a go…
Very excited to see what I can improve in this year and early next year to be able to be better the next time I step on stage.
The areas that I need to work on are:
Delts
Glutes
All over legsSo the new training plan is a 1 on 1 off day consisting of:
Push + Quads
Legs
Pull/Glute/HamsThis is so I can train legs more often to optimise growth in these areas so I can improve quickly rather than taking a long offseason. I am currently not assisted so that I can let me body fo back to normal and make these few weeks/months to be able to be able to naturally grow as much as possible.
Watch this space…
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Rest day, checked in this morning and I’ve dropped weight I look tighter and leaner even with a lot higher food. I love this bit of prep when your body starts responding to everything it’s brilliant.
So food has been upped I’ll post on here again.Got myself into a amazing routine now, up at 7am go for a fasted walk with Ted then client work till 12pm sometimes 1pm then get my jobs done in the house. Today has been a bit different as I’ve been busy with prep I went for a doggy walk today with my friends/clients to make sure there all ok during this time. We’re making it a weekly thing and I really enjoyed myself so much I came back and been asleep on sofa for an hour! ? — not just the dog gets tried by looks of it.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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First leg session of the new training plan went down today… wow my legs are going to kill tomorrow!
It’s the rep ranges that are a killer. Think the best ones are the 6 rounds of 5 reps with a 15 second rest. After each one my legs are shaking like hell. Making every single rep count as I really want to force my legs to grow to make there good enough for next year. It’s like prep all over again.
Been getting into my daily routine which is keeping me sane in lockdown number 2! But I really do wish things can go back to normal. I am very lucky that I can still train nearly the same but I’d like to be able to do normal things like going to the cinema, can’t believe it’s things like that I miss.
Foods sitting well, checking in tomorrow as we will see how the weights going. It’s a strange time after a show feel I personally feel deflated so I’m making sure I keep my mind active and in the zone to make this the best season possible.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Checked in today! Weights gone up to 9 stone so a week after show I’m 3kg above stage weight. Food is high and so is my energy and my bodies using the food really well. I’m looking fuller and tighter in the right areas and so pleased it’s all going well!
Started doing outside personal training today as a few of my client are getting down about not being able to train properly so I took some equipment from work and did sessions outside but didn’t realise how cold it would be, good job I’m not on prep!
Haven’t done much else today, keep asking Adam to help me to the Christmas decorations but he won’t let me put them up – grinch!
First pull/ham and Glute session tomorrow so looking forward to that!
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
New set up!
Offseason is a go…
Very excited to see what I can improve in this year and early next year to be able to be better the next time I step on stage.
The areas that I need to work on are:
Delts
Glutes
All over legs
So the new training plan is a 1 on 1 off day consisting of:
Push + Quads
Legs
Pull/Glute/Hams
This is so I can train legs more often to optimise growth in these areas so I can improve quickly rather than taking a long offseason. I am currently not assisted so that I can let me body fo back to normal and make these few weeks/months to be able to be able to naturally grow as much as possible.
Watch this space…
_________________________________________
Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market._________________________________________
Jadekelsie
Congratulations on a great season! I always assumed you were natty as there’s never been anything under your cycle section. If you feel comfortable saying, I’d be curious to know your cycle.
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First Pull session of this set really enjoyed it something a bit new, most of the leg exercises are slightly different which I loved the different set up. I can really tell that it’s working as my body is aching like mad, glutes especially.
Did my normal routine as usual I’m really enjoying getting up and going straight out for a walk it clears my head and gets me set up for the day. Started on my stomach vacuums again today so I can incorporate it into my posing routine to make sure I keep my core/stomach tight on stage.
Also been to my mums for a full body massage which I’m going to make sure I keep this in my routine once a week at least so I don’t stiffen up and pull a muscle. As in the past I’ve pulled my shoulders very easy and it then sets me back a few days.
Learning what I should be doing as an athlete is one of the main things that I’ve learnt this year which I have to be able to pass onto my clients so they don’t make the same mistake I have._________________________________________
Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
New set up!
Offseason is a go…
Very excited to see what I can improve in this year and early next year to be able to be better the next time I step on stage.
The areas that I need to work on are:
Delts
Glutes
All over legs
So the new training plan is a 1 on 1 off day consisting of:
Push + Quads
Legs
Pull/Glute/Hams
This is so I can train legs more often to optimise growth in these areas so I can improve quickly rather than taking a long offseason. I am currently not assisted so that I can let me body fo back to normal and make these few weeks/months to be able to be able to naturally grow as much as possible.
Watch this space…
_________________________________________
Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market._________________________________________
Jadekelsie
Congratulations on a great season! I always assumed you were natty as there’s never been anything under your cycle section. If you feel comfortable saying, I’d be curious to know your cycle. [/quote]
Thank you my darling I’ve loved this year!
Yes that’s my fault for not putting it up, this year it the first year of using anything. I used 5mg of Anavar for 8 weeks then it got upped to 10mg the last 4 weeks of prep, within that time I used T3s 2 tabs on a morning but that’s it. I’m now completely of everything and letting my body get back to normal then probably will use Anavar again when I’m on prep to keep the muscle as it worked really well this year.Jadekelsie
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Start of a new week, my favourite time of the year is Christmas as I’ve begged my partner for days now to put the Christmas decorations up as were in lock down and in the house all the time and he’s finally caved so spent the whole day putting up decorations and making the house look like Christmas. So I’m absolutely not my element at the moment!
Checked in this morning weight has gone up by a 1lb keeping things the same for the moment to let me body adjust to the food changes. Feeling hard on myself with upping weight but like I’ve said before I know it’s necessary in order to be able to put the effort into training and to make the best out of this offseason.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
New training session today the rotation is different every two weeks which I like. So I have trained Push (which is mainly shoulder work) and Quads, as this year and next we are trying to up my shape in my legs as that is the main focus in bikini especially in pro level. I could definitely tell all the girls trained was glutes and legs when I was backstage with them all.
I’m really excited to see the changes though, I’ve been training hard for like 2 years now and already seen a massive difference to when I just half heartily trained. So I can’t wait to see the difference in my legs with doing them every session. Surprisingly my recovery has been good as well, don’t get me wrong I have been aching loads but because we have put quads then legs then hams they seem to be responding well.
I do feel like I’m in Groundhog Day and I can’t wait to get back to the gyms next week and to get back into work as Ive been doing 1-2-1 PT virtually and it’s just not the same at all. Bring on next week!!
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Waiting for my white board to arrive it feels like it’s been ages!
So I am writing down everything that I need to do each day but I can’t for it to come as I love getting things of my mind then ticking them of when I have completed them.I’ve been very organised since I have been back from Romania to make sure I make this offseason the best possible. Got into a routine that is working for me at the moment but as I’m going back to work properly week commencing the 7th I will have to test this out to make sure I am still being productive with me day. As when I personal train as well my clients dictate where they want sessions but I’m going to have to stick to my guns and offer them regular slots so that I can keep organised.
Did my usual walk this morning with Ted where like usual he didn’t want to walk one bit! Then did all my work that I had to do for starting back like the accounts and making sure everything was printed of and really organised everything so I’m not overwhelmed next week.
I have my certain ways of doing things but it keeps me calm and stress free which helps my epilepsy a lot so this is another reason why I make sure everything is perfect ??
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
New leg section today so excited to try it out. Also done a live talk with Lauren from Buff Bombshell about the competing season this year which is on her Instagram, which I really enjoyed I do get nervous talking live but once I get into it I love talking to people who are inspired by bodybuilding also.
Kept myself quite busy today, did my usual routine walk and posing then had outdoor personal training – which was freezing!! Then by the time I had trained and done the live it was time to sit down and relax.
I have been to my mums this evening as it was my brothers girlfriends birthday so dropped her presents off. I know I shouldn’t but we’re in the same bubble and missed seeing my mum and dad so much as they live 30/40mins away.
Checking in tomorrow so see if there’s any changes. I’m enjoying my shape atm I can see that I have added on weight but it seems to be going on in the right areas and the food is helping me train.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
New diet changes
27/11/2020
Training day
M1
20g Whey
75 g oat
10g dark chocM2
100g beef mince low fat
250 potatoes legs and back day 350
1 English muffinM3 pre workout meal
100 cream of rice ( leg day and back ham day 140g )
20g Whey
100g fruit
1 cookieIntra workout
20g eaa
10g glutaminne
Push day 20g sustain
Leg day and back hamstring day ( 30g sustainM4 Post workout
30g Whey iso
125 cream of rice ( leg day and back ham day 145 cream of rice )
150 fruit
2 rice Krispy squareM5
3 heck sausage 2 bacon
100g green beens or broccoli
2 bagel thinsM6
80g pasta
20g low cheese 100g bolognase
100g Steak mince
2 chocolate rice cakes snacker jacksRest day
M1
2 eggs 3 bacon 1 heck sausage 1 English muffinM2
100g chicken 100g potatoes
2 chocolate snacked jackM3
200 yoghurt fat free
15 iso
100 fruit
20g dark chocM4
100g chicken
100g green beans
100g potatoesM5
100g green beans
100g steak or mince
200g potatoesM6
80g cream of rice
20g dark choc
100 fruit
25 vegan whey jp
1 chocolate snacker jackJadekelsie
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Rest day today so haven’t got much planned just checked in this morning with Kuba, He is very happy with how everything is going on and I’ve just posted my recent food so there is some slight changes that have been made.
I feel like I’m in a really good position at the minute to really make sure that my off-season counts this year. I am making sure that the plan is being stuck to 100%. The train inside is going really well I have had to drop my weights back a little bit to make sure that I focus more on my form and technique as my tempo of training has changed. I’m really liking backing off and making sure that everything is 100% perfect when training.
As it has been rest day I make sure that I make time for friends and family so I went out for a walk with Ted with one of my close friends today. That is something that I am going to make sure that I implemented within this off-season so that I feel like I still can do everything I want to do.
Then obviously the general cleaning ironing and tidying today but that’s just me in general.
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Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Final new session to try today, New Pull and Ham – absolutely loved it but I can’t wait to get back in the gym and get some variety to my sessions. As I am having to use the same equipment because I haven’t got variety in my gym. But when I go to Ultraflex I will be able to use different types of equipment to target different areas of muscle so that it can grow in order to be better next year.
This morning I made sure I did my normal routine went for an early morning walk then practised posing as I went over to Kuba and Megan’s to just refresh myself on a few bits and areas that I was missing on stage. The feedback that I got on stage last time was that I needed to flare my lacks a little bit more and to bring a more S shape to my front pose.
This is something that I am going to practice daily to make sure that I am able to nail it on stage I have realised today that I have got bad back mobility and hip mobility which is something that I need to work on so I am going to see a chiropractor and do mobility work in order to fix this problem.
Need to remember now that it is just a small changes that counts and every day needs to be perfect.
Enjoyed my upped food today still feeling hungry after each meal which I know is normal but I can’t wait until this phase of prep goes away.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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