[Jade-kelsie]

1 day out!!!! Plan was today to chill, eat and get pampered!! Had mu lashes done, hair done and tan done all ready for tomorrow and I can’t wait!!

No veg today or tomorrow

We have to keep food volume down now, you look super full but now midsection needs to come down for tomorrow.

Pics fasted
Pics after meal 3
Then I will want to see you when I get there also.

Water / salt keep the same as usual do not change – tomorrow we wil do same we will just lower water a touch to keep midsection tight –

150 mcg t4
37.5 mcg t3
Fasted away from coffee

Clen out totally

Gh 1 iu fasted
Gh 1 iu pm pre bed

Anavar & primo as normal

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine daily fasted

8000 steps
No cardio just steps

Rest day

M1
3 whole eggs 100g low fat sourdough bread

M2
100g chicken
30g dark choc
2 rice cakes
100g banana

M3
100g chicken
30g dark choc
2 rice cakes
100g banana

M4
20g whey 50g cor
20g almond butter
10g dark choc
50g banana

M5
100g fillet steak
20g dark choc
2 rice cakes
100g banana

M6
50g cream of rice
30g dark choc
10g raisins
20g whey

Jadekelsie

[Jade-kelsie]

I agree I would go outside when people go for cig breaks and eat 😂

Jadekelsie

[Jade-kelsie]

Food for today, in person check in this morning then a quick gym session then a long drive to London and check in for my show on Saturday Menu for today only please below

Lower body day training day food
M1
3 whole eggs 50 g tomatoes 50g berries 100g low fat sourdough 50g cream of rice 10g dark choc

M2
100g low fat mince
100g rice or pasta
20g raisins

M3 pre
100 g cream of rice , 50g chicken ,100g banana
1 muffin

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
20g dark choc
100g banana

M5
100g chicken 200g potatoes 50g berries 20g dark choc

M6
75g cream of rice
25g dark choc
100g berries
20g whey

Jadekelsie

[Jade-kelsie]

Evening so it’s been rest day today which I’m so happy about as I’m absolutely shattered. Came home from work early and also got tomorrow off now so I can pack and get things sorted for London as we’re setting of Friday morning. Can’t believe there’s only 3 days until my show I’m super excited

Been quite a chilled day just posed and watched films and got work done so that I don’t have to do too much over the weekend and can really embrace it all.

Jadekelsie

[Jade-kelsie]

Didn’t have work today but had a couple of in person posing clients as well as some PT and also trained glutes which was a good session loved it!! Can’t wait to get on stage in 4 days

Jadekelsie

[Jade-kelsie]

Check in person with Kuba this morning happy with how things are but more food is needed today. So here’s the menu-

Menu for today only please below

Lower body day training day food
M1
3 whole eggs 100g veggies 50 g tomatoes 100g berries 100g low fat sourdough 50g cream of rice 10g dark choc

M2
100g low fat mince
100g rice or pasta
100g fruit
20g dark choc

M3 pre
100 g cream of rice , 50g chicken ,100g berries
2 regular size muffin from coffee shop ( chocolate one )

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
20g dark choc
100g fruit 

M5
100g chicken 200g potatoes 50g veggies 30g dark choc

M6
100g cream of rice
25g dark choc
100g berries
20g whey

Jadekelsie

[Jade-kelsie]

Evening guys so rest day today I’ll add my food below and new set up!!

150 mcg t4
37.5 mcg t3
Fasted away from coffee

Clen out totally

Gh 1 iu fasted
Gh 1 iu pm pre bed

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine daily fasted

12000 steps daily
No cardio just steps

Rest day

M1
2 whole eggs 3 egg whites 100g veggies 50g low fat sourdough bread

M2
100g chicken
10g dark choc
50g rice
50g greens

M3
100g chicken
20g dark choc
100g greens

M4
50g oats
25g whey
10g almond butter
150g berries

M5
100g fillet steak
100g potatoes
100g greens

M6
50g cream of rice
20g dark choc
100g berries
30g whey

Lower body day training day food
M1
2 whole eggs 3 whites 100g veggies 50 g tomatoes 100g berries 100g low fat sourdough

M2
100g low fat mince
50g rice or pasta
100g fruit

M3 pre
100 g cream of rice 10g dark chocolate , 100g chicken ,100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
20g dark choc
100g fruit 

M5
100g chicken 200g potatoes 50g veggies 20g dark choc

M6
50 cream of rice
10g dark choc
100g berries
20g whey

Had work early this morning weight was 123lbs so up from yesterday with the higher food but feeling so much better than I was earlier on in the week.

Finished work around 2pm then been doing online posing clients the rest of the afternoon then a food shop and tried to chill and rest

Jadekelsie

[Jade-kelsie]

Well my brain has been literally all over the place been completely forgotten to post on here so I’m sorry. I’m 6 days out atm!! Can’t wait to be back on stage again this weekend!!

Been to see Kuba this morning it’s been a hard couple of days with literally just protein and veg as we needed to cut down before we fed back up again! But today was the day for more food and I couldn’t be happier yesterday I went to bed at 6pm as I couldn’t stay awake any longer but today I’m feeling refreshed and recovered!! Been and training today and also had a massage and been to a spiritual fair which was amazing I’ll add my food in –

Menu for today only please below

Lower body day training day food
M1
2 whole eggs 3 whites 100g veggies 50 g tomatoes 100g berries 100g low fat sourdough 50g cream of rice 10g dark choc

M2
100g low fat mince
100g rice or pasta
100g fruit

M3 pre
100 g cream of rice , 50g chicken ,100g berries
2 regular size muffin from coffee shop ( chocolate one )

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
20g dark choc
100g fruit 

M5
100g chicken 200g potatoes 50g veggies 20g dark choc

M6
75g cream of rice
25g dark choc
100g berries
20g whey

Jadekelsie

[Jade-kelsie]

Agree with Clare here I have had clients with this the main thing is the strengthen the core and the part of the back that is effected there’s loads of variations you can do that won’t damage it

Jadekelsie

[Jade-kelsie]

Evening guys so went to bed super early last night ended up falling asleep around 7.30pm been up early everyday for work and been hungry so haven’t been able to sleep.

Today I checked in with Kuba in person another day on low food to make sure that I’m ready to start peaking from Sunday 1 more hard day to go then I’ll have some food 😂

Been to watch barbie tonight with a few friends it was so funny had a good time bed early again tonight as I have work early morning all good is prepped and ready for tomorrow

Jadekelsie

[Jade-kelsie]

Happy Wednesday!!! So it’s been an absolutely manic weekend for me so sorry for not posting.

I did the big man weekend in Benidorm got back very late last night so went straight to bed!!

Placed 5th in a line up of 16 girls was an amazing show and very pleased with where I came as it was a very hard line up. Still waiting on my feed back but Kuba has a plan for the next one so I’m all in his hands!

Was amazing to be back on stage again and I can’t wait to do it all over again next weekend!! On lower food atm to drop a bit of water from having an off meal plan as well as the flight as I always hold onto water when I get back which is really annoying. It takes my body a few days to come back to life after a show. I wouldn’t ever want to do a show back to back as I know my body can’t handle it.

Early night tonight as I have work early morning and I’m already knackered 😴

Jadekelsie

[Jade-kelsie]

1 day out!!!! Show day is tomorrow so excited to get on stage been a really nice day today had loads of food which will post below been to check on this evening and got all my tan and makeup booked in for tomorrow feeling good and ready of to bed now as I’m always up early

No veg tomorrow and some food changes below. Pics fasted after meal 3 then 7:30

Water / salt keep the same as usual do not change – tomorrow we wil do same we will just lower water a touch to keep midsection tight –

150 mcg t4
37.5 mcg t3
Fasted away from coffee

Clen out totally

Gh 1 iu fasted
Gh 1 iu pm pre bed

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine daily fasted

12000 steps daily
No cardio just steps

Rest day

M1
3 whole eggs 100g low fat sourdough bread

M2
100g chicken
30g dark choc
4 rice cakes
100g banana

M3
100g chicken
30g dark choc
4 rice cakes
100g berries

M4
50g oats
25g whey
20g almond butter
20g dark choc
100g berries

M5
75g fillet steak
30g dark choc
3 rice cakes
100g banana

M6
50g cream of rice
30g dark choc
100g berries
20g whey

Jadekelsie

[Jade-kelsie]

2 days out!!!!

We are in Benidorm it’s been a very long day got up at 2am to get to the airport then got here around 1ish food shop done all food has been eaten and I’ve checked in with Kuba 3 times very happy with this look just need to hold condition now and keep it for show day!

Excited isn’t the word I can’t believe I’m here hoping to do well but whatever happens I’m very happy with what I’ve achieved

Jadekelsie

[Jade-kelsie]

3 days out food!!

Fly tomorrow morning early super happy with my look atm and I can’t wait to get on that stage!

150 mcg t4
37.5 mcg t3
Fasted away from coffee

Clen out totally

Gh 1 iu fasted
Gh 1 iu pm pre bed

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine daily fasted

12000 steps daily
No cardio just steps

Rest day

M1
2 whole eggs 3 egg whites 100g veggies 50g low fat sourdough bread

M2
100g chicken
20g dark choc
50g rice
50g greens

M3
100g chicken
20g dark choc
2 rice cakes
50g greens

M4
50g oats
25g whey
10g almond butter
20g dark choc
150g berries

M5
100g fillet steak
20g dark choc
100g potatoes
100g greens

M6
50g cream of rice
20g dark choc
100g berries
30g whey

Jadekelsie

[Jade-kelsie]

Food for today –

Tomorrows food only

M1
3 whole eggs 50 g tomatoes 100g berries 100g low fat sourdough

M2
100g low fat mince
50g rice or pasta
100g fruit

M3 pre
100 g cream of rice 10g dark chocolate , 100g chicken ,100g berries
1 regular size muffin

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
20g dark choc
100g fruit 

M5
100g chicken 300g potatoes 50g veggies 20g dark choc

M6
75g cream of rice
25g dark choc
100g berries
20g whey

Jadekelsie