[Jade-kelsie]

Checked in this morning weight dropped down so feed up today.

Also been a training day had a really good session with more food. Got loads done today as well.

Been leaching posing as usual and getting clients check ins done as well as all the boring stuff like food shop etc

Todays food

M1
3 whole eggs 2 whites 100g veggies 50 g tomatoes 100g berries 150g low fat sourdough

M2
100g low fat mince
50g rice or pasta
10g dark choc
100g fruit

M3 pre
100 g cream of rice 20g dark chocolate , 100g chicken ,100g berries 1 muffin

M4 post
30g whey iso 
125g cereal
1 muffin
20g dark choc
100g fruit 

M5
100g chicken 200g potatoes 50g veggies 20g dark choc

M6
125g cream of rice
10g dark choc
10g almond butter
100g berries
35g whey

Jadekelsie

[Jade-kelsie]

Happy Thursday,

It’s been rest day today so back onto normal food as being on higher food sun mon. Had a great day got loads done.

Been practicing my posing a lot to make sure that it’s spot on for the next show. Also had a sports massage this morning which was needed and I feel so much better for it as well.

Managed to get a lot of new client plans done today as well as getting all the house chores so I can have a relaxing weekend 🙂

Jadekelsie

[Jade-kelsie]

I mean I can’t see any photos of your current physique but if your not competing and your happy with the way that you look I don’t see the need to continue dieting

Jadekelsie

[Jade-kelsie]

Evening so check in this morning as usual just back to the normal food today it’s been leg day as well and a busy morning with PT clients as well as posing ones as well.

Leg day was

Glute kickback
Abductors
Booty builder
Panata kickback
Hip squat
Spilt squats

Had a really good session felt quite tired today so made sure that I had a nap in the middle of day before the gym worked a treat

Jadekelsie

[Jade-kelsie]

I agree with Clare everything is tracked to make sure I’m on point always!

Jadekelsie

[Jade-kelsie]

Personal check in today with Kuba and same food as yesterday on rest day which I was shocked about but not going to complain. Plan is to bring me in fuller so higher food for a couple of days to fill me up then tighten again near the show.

Not long to go again!! Hopefully 3rd time lucky wanting a top placing but just got to keep ticking those boxes and doing the work.

Really happy with this prep. Had quite a chilled day today just walked with the dogs and done some client work as well as stuff for socials so busy day but productive

Jadekelsie

[Jade-kelsie]

Morning. Check in and higher food today!! Will post below: Also been leg day today which was a really good session with more food.
Legs was:

Kickbacks
Db rdls
Hip squat
Booty builder
Kickback machine
Leg raises
Planks

training day food
M1
3 whole eggs 2 whites 100g veggies 50 g tomatoes 100g berries 150g low fat sourdough

M2
100g low fat mince
50g rice or pasta
10g dark choc
100g fruit

M3 pre
100 g cream of rice 20g dark chocolate , 100g chicken ,100g berries 1 muffin

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
30g whey iso 
125g cereal
1 muffin
20g dark choc
100g fruit 

M5
100g chicken 200g potatoes 50g veggies 20g dark choc

M6
125g cream of rice
10g dark choc
10g almond butter
100g berries
35g whey

Jadekelsie

[Jade-kelsie]

A lot more food now time to get fuller and feeling normal with some energy. Can’t believe I’m only 3 weeks away again I have absolutely loved this prep it’s been hard at times all preps are but definitely the easiest one I have done so far!!

Jadekelsie

[Jade-kelsie]

New food Plan:

Anavar and primo back in from tomorrow

100 mcg t4
25 mcg t3
Daily
Fasted away from coffee

Clen out totally

Gh 1 iu fasted
Gh 2 iu pm pre bed

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine daily fasted

10000 steps daily when you can
No cardio just steps

Rest day

M1
3 whole eggs 2 whites 100g veggies 100g low fat sourdough bread

M2
100g chicken
20g dark choc
50g rice
50g greens

M3
100g chicken
20g dark choc
100g greens
200g potatoes

M4
50g oats
25g whey
10g almond butter
150g berries

M5
100g fillet steak
200g potatoes
100g greens

M6
75 g cream of rice
20g dark choc
100g berries
30g whey

training day food
M1
3 whole eggs 2 whites 100g veggies 50 g tomatoes 100g berries 150g low fat sourdough

M2
100g low fat mince
50g rice or pasta
10g dark choc
100g fruit

M3 pre
100 g cream of rice 20g dark chocolate , 100g chicken ,100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
30g whey iso 
125g cereal
20g dark choc
100g fruit 

M5
100g chicken 200g potatoes 50g veggies 20g dark choc

M6
75g cream of rice
10g dark choc
10g almond butter
100g berries
35g whey

Jadekelsie

[Jade-kelsie]

Happy Thursday!! Been a very long day today!!! Weight was back down to stage weight this morning 122lbs been a training day as well today the session was:

Glute kickbacks
Abductors
Booty builder
Hip squat
Lying leg curl
Panata kickback
Leg raises
Side planks

Also had work this morning as well we had a power cut in the middle of the night so I’m just glad that I get up early otherwise I wouldn’t have been getting to work on time this morning 😂😂😂

Jadekelsie

[Jade-kelsie]

Totally agree with Clare if there just starting out and there BF is ok then I would keep in a growing phrase as long as possible

Jadekelsie

[Jade-kelsie]

Evening so it’s been a busy day had work this morning early start at 5am till 1pm then did a couple of posing clients at work. This evening g I’ve been chilling out and also doing some client plans as I have had a couple of new sign ups. Looking forward to the next couple of weeks competing and going to Italy.

Normal food today no changes atm still getting rid of a bit of the weekend food that I had I didn’t overdo it but I always tend to hold onto water after a show.

Jadekelsie

[Jade-kelsie]

Back to training day so happy that I was back have been missing it session was

Glute kickback
Db rdls
Booty builder
Hip squat
Panama kickback
Leg raises
Side planks

Loving my sessions at the minute there all targeting my glutes and I can feel the benefits

Also been client check in day and I’ve also been at work so been a busy day

Jadekelsie

[Jade-kelsie]

Drop primo and anavar for this week completely

100 mcg t4
25 mcg t3
Daily
Fasted away from coffee

Clen out totally

Gh 1 iu fasted
Gh 1 iu pm pre bed

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine daily fasted

12000 steps daily
No cardio just steps

Rest day

M1
2 whole eggs 3 egg whites 100g veggies 50g low fat sourdough bread

M2
100g chicken
10g dark choc
50g rice
50g greens

M3
100g chicken
20g dark choc
100g greens

M4
50g oats
25g whey
10g almond butter
150g berries

M5
100g fillet steak
100g potatoes
100g greens

M6
50g cream of rice
20g dark choc
100g berries
30g whey

Lower body day training day food
M1
2 whole eggs 3 whites 100g veggies 50 g tomatoes 100g berries 100g low fat sourdough

M2
100g low fat mince
50g rice or pasta
100g fruit

M3 pre
100 g cream of rice 10g dark chocolate , 100g chicken ,100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
20g dark choc
100g fruit 

M5
100g chicken 200g potatoes 50g veggies 20g dark choc

M6
50 cream of rice
10g dark choc
100g berries
20g whey

Jadekelsie

[Jade-kelsie]

So it was show day on the 12th!! Been manic few days. Placed 6th out of a very strong line up of girls.

My feedback from the show was the tweak some of my poses and come in not as lean which I’m super happy with and some g that I can work on for my next show which is in 4 weeks time in Milan!!

So excited to do it all again. I truly love this sport and everything that comes with it so can’t wait for it!!

Food has slightly changed so will post on here as well:

Jadekelsie