[Jade-kelsie]

 

Jadekelsie

[Jade-kelsie]

Morning guys so this entry is for yesterday it wouldn’t post for some reason last night.

Had an amazing g time in France the show was amazing a very hard group of ladies ended up placing 6th I am happy with that I got on the first call outs and I have all year I had a nice pizza last night and we make our way home tomorrow can’t wait to get back into the routine

Jadekelsie

[Jade-kelsie]

Finally in Italy yesterday was such a long day the flight was delayed so literally as soon as I got in I went straight to bed!!

Todays plan of action – rested all day had a couple of naps and then registered this evening can’t wait to get on stage Sunday

M1
20g almond butter
75 g cream of rice 20g dark chocolate , 100g chicken ,100g berries

M2
30g whey iso 
75g cor
20g almond butter
20g dark choc
100g fruit 

M3
4 whole eggs 50 g tomatoes 100g berries 100b low fat sourdough

M4
100g low fat mince
50g rice
20g dark choc
100g fruit

M5
100g chicken 150g potatoes 20g almond butter 20g dark choc

M6
50g cream of rice
20g dark choc
20g almond butter
100g berries
35g whey

Jadekelsie

[Jade-kelsie]

Evening guys, so normal rest day food for me today which is a little lower than usual but I haven’t been to hungry which was good I thought I’d be starving!

Has an in person check in with Kuba he’s happy with condition a few posing tweaks again as I’m a lot fuller so can hit my front shot slightly different which I love!

A week today until I fly!!!! Can’t bloody wait get me on that plane!

You looked insane this morning. Hard works all paying off for sure [/quote]
Thank you 🙏

Jadekelsie

[Jade-kelsie]

Todays food in person check in this morning with Kuba

Had nothing on today just nails and lashes for the final glow up. Then finished packing this evening.

Fly tomorrow afternoon I’m so excited 😆

M1
4 whole eggs 100g veggies 50 g tomatoes 100g berries 150g low fat sourdough

M2
100g low fat mince
100g rice
20g dark choc
100g fruit

M3
75 g cream of rice 20g almond butter 20g dark chocolate , 100g chicken ,100g berries

M4
4 rice cakes
20g almond butter
30g whey
20g dark choc
100g fruit 

M5
100g chicken 300g potatoes 20g dark choc 10g almond butter

M6
75g cream of rice
20g dark choc
20g almond butter
100g berries
35g whey

Jadekelsie

[Jade-kelsie]

Evening, checked in as usual this morning on normal rest day food today. Weight was up from more food yesterday

Had a busy day been starting to get everything done for this weekend. Brows today then I’ve been doing client plans, food shop for things to take to Italy and posing clients.

This evening I’ve chilled trying to keep steps down as I struggle but I know that I need to rest to be on point for the weekend

Jadekelsie

[Jade-kelsie]

I would say that you need to get a bit leaner to be able to push calories up just yet. There isn’t a specific time frame for weight loss. If you haven’t got a stage time in mind I would take it steady losing weight around 2lbs a week

Slowly add in cardio or drop food first to achieve this

Jadekelsie

[Jade-kelsie]

Todays food had an in person check in this morning with Kuba as well weight dropped to 125lbs from 128lbs so more food is needed to hold condition for the weekend

I can’t believe I’m a week out again

M1
3 whole eggs 2 whites 100g veggies 50 g tomatoes 100g berries 150g low fat sourdough

M2
100g low fat mince
100g rice or pasta
20g dark choc
100g fruit

M3 pre
1 muffin of choice
100 g cream of rice 20g dark chocolate , 100g chicken ,100g berries

M4 post
30g whey iso 
125g cereal
20g dark choc
100g fruit 

M5
100g chicken 300g potatoes 50g veggies 20g dark choc

M6
125g cream of rice
10g dark choc
10g almond butter
100g berries
35g whey

Jadekelsie

[Jade-kelsie]

Agree with these guys, reduce the load and concentrate on your form than add load slowly to get stronger

Jadekelsie

[Jade-kelsie]

Evening, been a busy day today!! Checked in this morning then took the dogs for a walk.

Had in person client check ins this morning have someone competing tomorrow so I’m going over to watch the show which I can’t wait!!

It’s been leg day as well today.

Booty builder
Banded rdls
Spilt squats
Glute machine kickbacks
Abductor

Lying leg curl got taken out today so it was all the glutes

Jadekelsie

[Jade-kelsie]

Evening guys, so normal rest day food for me today which is a little lower than usual but I haven’t been to hungry which was good I thought I’d be starving!

Has an in person check in with Kuba he’s happy with condition a few posing tweaks again as I’m a lot fuller so can hit my front shot slightly different which I love!

A week today until I fly!!!! Can’t bloody wait get me on that plane!

Jadekelsie

[Jade-kelsie]

Todays food

It has also been leg day needed up training with one of my clients who came over from Ireland we had a really good session it was:

Glute kickback
Abduction
Booty builder
Hip dom squat
Spilt squats
Glute machine kickback

M1
3 whole eggs 2 whites 100g veggies 50 g tomatoes 100g berries 150g low fat sourdough

M2
100g low fat mince
100g rice or pasta
20g dark choc
100g fruit

M3 pre
100 g cream of rice 20g dark chocolate , 100g chicken ,100g berries

M4 post
30g whey iso 
125g cereal
20g dark choc
100g fruit 

M5
100g chicken 300g potatoes 50g veggies 20g dark choc

M6
125g cream of rice
10g dark choc
10g almond butter
100g berries
35g whey

Jadekelsie

[Jade-kelsie]

Today food again more food body is responding well to everything

Todays food

M1
3 whole eggs 2 whites 100g veggies 50 g tomatoes 100g berries 150g low fat sourdough

M2
100g low fat mince
100g rice or pasta
20g dark choc
100g fruit

M3 pre
100 g cream of rice 20g dark chocolate , 100g chicken ,100g berries
1 muffin

M4 post
30g whey iso 
125g cereal
20g dark choc
100g fruit 

M5
100g chicken 300g potatoes 50g veggies 20g dark choc

M6
125g cream of rice
10g dark choc
10g almond butter
100g berries
35g whey

Jadekelsie

[Jade-kelsie]

In person check in this morning with Kuba more food again today!

It’s been rest day as well so wasn’t expecting it at all. Had a very good day took the dogs out for a walk around the dam then got all my work done and managed to chill out so it’s been a great day

Todays food

M1
3 whole eggs 2 whites 100g veggies 50 g tomatoes 100g berries 150g low fat sourdough

M2
100g low fat mince
100g rice or pasta
20g dark choc
100g fruit

M3 pre
100 g cream of rice 20g dark chocolate , 100g chicken ,100g berries

M4 post
30g whey iso 
125g cereal
20g dark choc
100g fruit 

M5
100g chicken 300g potatoes 50g veggies 20g dark choc

M6
125g cream of rice
10g dark choc
10g almond butter
100g berries
35g whey

Jadekelsie

[Jade-kelsie]

More food today!!! Feeding up which is nice! Had an amazing day went to go ape this afternoon after taking the dogs on a walk this morning also had some posing clients as well then this evening we’ve just chilled and watched a film which was nice.

Todays food

M1
3 whole eggs 2 whites 100g veggies 50 g tomatoes 100g berries 150g low fat sourdough

M2
100g low fat mince
100g rice or pasta
20g dark choc
100g fruit

M3 pre
100 g cream of rice 20g dark chocolate , 100g chicken ,100g berries

M4 post
30g whey iso 
125g cereal
20g dark choc
100g fruit 

M5
100g chicken 300g potatoes 50g veggies 20g dark choc

M6
125g cream of rice
10g dark choc
10g almond butter
100g berries
35g whey

Jadekelsie