[Jade-kelsie]

More food for rest day today!! Had a good day got some work done and spent some time relaxing and getting work done. Here’s the food from today:

Todays food

Rest day

M1
4 whole eggs 100g veggies
100g sourdough

M2
100g chicken
200g potatoes
30g dark choc
50g greens

M3
100g chicken
30g dark choc
100g greens
200g potatoes

M4
50g oats
25g whey
30g almond butter
150g berries

M5
100g fillet steak
30g almond butter
200g potatoes
100g greens

M6
75 g cream of rice
20g dark choc
100g berries
30g whey

Jadekelsie

[Jade-kelsie]

In person check in today with Kuba high day today absolutely loved it!! I think we’re starting to feed into the show but still trying to keep the waist tight. Here’s the food for today

training day food
M1
4 whole eggs 100g veggies 50 g tomatoes 100g berries 200g low fat sourdough

M2
100g low fat mince
100g rice or pasta
20g dark choc
100g fruit

M3 pre
100 g cream of rice 20g dark chocolate , 100g chicken ,100g berries 1 muffin

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
1 muffin
30g whey iso 
100g cor
20g dark choc
100g fruit 

M5
100g chicken 200g potatoes 50g veggies 20g dark choc

M6
75g cream of rice
10g dark choc
20g almond butter
100g berries
35g whey

Jadekelsie

[Jade-kelsie]

Slight food increase today ok rest day food. Weight was 125.3lbs this morning so not really budging anywhere but the look is exactly what we want seeing Kuba in the morning to see if there’s any more changes needed.

Anavar 15 mg
Primo as is

100 mcg t4
25 mcg t3
Daily
Fasted away from coffee

Remove clen

Gh 1 iu fasted
Gh 2 iu pm pre bed

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine daily fasted

10000 steps daily

Rest day

M1
4 whole eggs 100g veggies
100g sourdough

M2
100g chicken
20g dark choc
50g greens

M3
100g chicken
20g dark choc
100g greens
200g potatoes

M4
50g oats
25g whey
20g almond butter
150g berries

M5
100g fillet steak
20g almond butter
200g potatoes
100g greens

M6
75 g cream of rice
20g dark choc
100g berries
30g whey

training day food
M1
4 whole eggs 100g veggies 50 g tomatoes 100g berries 150g low fat sourdough

M2
100g low fat mince
50g rice or pasta
20g dark choc
100g fruit

M3 pre
100 g cream of rice 20g dark chocolate , 100g chicken ,100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
30g whey iso 
100g cor
20g dark choc
100g fruit 

M5
100g chicken 200g potatoes 50g veggies 20g dark choc

M6
50g cream of rice
10g dark choc
20g almond butter
100g berries
35g whey

Jadekelsie

[Jade-kelsie]

Evening guys so checked in this morning no changes as of yet just about 8 days till the France show this seems like it’s coming round so quick.

Been training day today had a very good session before having pt clients this afternoon as well as some 1-2-1 posing clients as well.

Made sure that this evening I just chilled along with doing my client check ins this morning and finishing them of in the afternoon as I don’t have many steps atm and I can do 10,000 just in the house so I know I need to learn to chill

Jadekelsie

[Jade-kelsie]

Rest day today!! Been to a Spirtualist which was amazing and feel loads better. Love getting retuned before a show brings my energy down and keeps me relaxed.

Haven’t done much else today as I’ve been trying to keep my steps down as there only 10,000 and I do them in the house 😂

So only 1 dog walk today which I think the boys enjoyed it

Jadekelsie

[Jade-kelsie]

Yeh sounds like left is more dominant I’d do them single arm to keep them even

Jadekelsie

[Jade-kelsie]

Small food changes on training day plan. Extra cor post workout.

Checked in with Kuba in person this morning he’s happy were we are and hopefully we can hold until the show. Not long to go now!! Can’t wait to get to France I’ve never been so looking forward to seeing what it’s like.

Jadekelsie

[Jade-kelsie]

Well what a day!!! Been rubbish tbf been to get my car serviced to be told I couldn’t get insured because of my epilepsy so couldn’t get it serviced.

But then did go and do some posing clients which was lovely and had a good time then on the way home had a car crash. Car is still drivable but needs repairing just hope that it can be done before I head away. So I’m going to take today as a fail and go to bed 😂

Jadekelsie

[Jade-kelsie]

Evening do it’s been a training day today session was:

DB lateral raises
Glute medial kickbacks
DB rdls
Booty builder
Hip dom squat
Glute machine kickback

Had a busy day as well, been food shopping cleaned house ironing all the boring bits today so that I’m ready for the week

Jadekelsie

[Jade-kelsie]

Evening guys, so been on lower food for the past couple of days. It’s not to bad feeling the hunger but I know I only have 2 weeks left. Think this show will be my last of the year

Being in the line up with all of the top 5 these couple of times I definitely need wider Lats more glutes to be competitive in the top level pro leagues

Which isn’t an issue I want to get to the Olympia one day so hopefully being smart about it I’ll be able to do that

Jadekelsie

[Jade-kelsie]

Hope you’ve watched the videos and it’s helped

Jadekelsie

[Jade-kelsie]

Checked in this morning new food plan to try and drop a bit of weight before feeding back up again

Anavar and primo back in from tomorrow

100 mcg t4
25 mcg t3
Daily
Fasted away from coffee

80 fasted

Gh 1 iu fasted
Gh 2 iu pm pre bed

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine daily fasted

10000 steps daily when you can
No cardio just steps

Rest day

M1
3 whole eggs 2 whites 100g veggies

M2
100g chicken
20g dark choc
50g greens

M3
100g chicken
20g dark choc
100g greens
200g potatoes

M4
50g oats
25g whey
10g almond butter
150g berries

M5
100g fillet steak
200g potatoes
100g greens

M6
75 g cream of rice
20g dark choc
100g berries
30g whey

training day food
M1
3 whole eggs 2 whites 100g veggies 50 g tomatoes 100g berries 150g low fat sourdough

M2
100g low fat mince
50g rice or pasta
10g dark choc
100g fruit

M3 pre
100 g cream of rice 20g dark chocolate , 100g chicken ,100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
30g whey iso 
75g cor
20g dark choc
100g fruit 

M5
100g chicken 100g potatoes 50g veggies 20g dark choc

M6
50g cream of rice
10g dark choc
10g almond butter
100g berries
35g whey

Jadekelsie

[Jade-kelsie]

Evening. It’s been a rest day today! Been super busy with house stuff which I’m glad is now all done but it’s meant I’ve been that busy I haven’t felt the hunger today!!

Been doing PT sessions at the ultraflex gym this morning then did some photos of the new clothing this afternoon.

Managed to get everything done I needed to by 7pm so been relaxing since as I have gone over my steps as usual!

Jadekelsie

[Jade-kelsie]

Back to plan today and thank god I’ve missed my meals Monday was lovely just doing protein and veg then going out for food but much prefer being on a plan than not really following it feels weird and I didn’t know what to do.

Checked in this morning obviously weight is up and water retention from the extra food but few days back on plan and that will be off.

Had my first glute session back I’ve missed training I had such a good session. Also had PT clients today as well as client check ins so it’s been a busy day but glad to be back home!

Jadekelsie

[Jade-kelsie]

Totally agree with Clare you shouldn’t be doing hiit a week out before a show you need to be concentrating on your weight training and slowly reducing steps and output so your don’t stress out your body

Jadekelsie