[Jade-kelsie]

Evening had a very good day been unwell over the weekend had some really bad migraines which have stopped me doing a lot but I don’t train over the weekend so it didn’t stop anything.

Felt so much better today though was able to go to the gym and train and be my normal self taking the dogs for a walk and getting loads of work done that I couldn’t do over the weekend no sessions have changed just food has slightly upped so will post this tomorrow

Jadekelsie

[Jade-kelsie]

Evening checked in this morning now changes for the minute everything’s going really well and I couldn’t be happier.

It’s been rest day today so just done the accounts for work then chilled out for most of the day to make sure I didn’t go over my steps like I usually do.

Got a busy weekend with things on with family so made sure all food is in so I have time to pre everything

Jadekelsie

[Jade-kelsie]

Training day today- so all upper body has no been taken out again 😅

So literally just glutes to train now which I love but would love to go to the gym more.

Had a very good day ended up training with a client then doing some posing round which I love doing got into the swing of things get to keep everything spot on during offseason.

Got loads done today and so pleased that I have more energy to do so can’t wait to see what I can do this offseason x

Jadekelsie

[Jade-kelsie]

To add in I’d make sure your not tight in them areas as well getting a massage my help to loosen so they may work better

Jadekelsie

[Jade-kelsie]

Evening so it’s been a busy day had client check ins this morning to do. Also checked in with Kuba as well weight is staying well and consistent so I’m happy I haven’t ballooned 😂

This offseason so far has been hard mentally for me I think because I’ve been so lean for so long I’m used to feeling a certain way but I know in a few weeks I’ll feel loads better and be able to continue pushing through.

Missing being on prep but I am enjoying the freedom a bit although I do stick to the same routine as it easier when in prep to keep things the same.

Had a lovely weekend with friends and family which is something I don’t do often in prep so I love to make the time when I can!!

Jadekelsie

[Jade-kelsie]

I always count everything you’ll probs have to cut it out of you end up cutting

Jadekelsie

[Jade-kelsie]

Had a really nice day today but a busy one. Had a terrible migraine this morning so slept in to try and get rid of it. It worked!!

Managed to take the dogs out this morning then get all of my work done. Done the boring bits today cleaning and food shop etc. Also been shopping this evening which was nice having done that in a while. Also got a Nando’s while I was out but just plain chicken and veg was nice to not have to cook.

Bed early to night as I have a long day tomorrow with the girls so can’t wait

Jadekelsie

[Jade-kelsie]

Evening so it’s been rest day today, hate rest days as I feel like I should be training but I know that I need to rest because I’m killing everywhere

Been a busy morning had some work to do, then took the dogs for a walk and met up with my mum for a coffee I do try to spend a lot more time with family when I’m not on prep as I have more time.

Jadekelsie

[Jade-kelsie]

Today was the first time back at training after show day!! I was so excited as I’ve missed it so much!!

Loving the new food plan that I have and can’t wait to grow and be better for next year.

Had a busy day getting bits done for work and took the dogs on a nice walk has been nice not being as tired and actually have some energy

Jadekelsie

[Jade-kelsie]

Anavar and primo out

100 mcg t4
25 mcg t3
Daily
Fasted away from coffee

Remove clen

Gh 1 iu fasted
Gh 2 iu pm pre bed

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine daily fasted

10000 steps daily

Rest day

M1
4 whole eggs 100g veggies
100g sourdough

M2
100g chicken
50g pasta 100g low fat sauce
20g dark choc
50g greens

M3
100g chicken
20g dark choc
100g greens
200g potatoes

M4
50g oats
25g whey
20g almond butter
150g berries

M5
100g fillet steak
20g almond butter
200g potatoes
100g greens

M6
75 g cream of rice
20g dark choc
100g berries
30g whey

training day food
M1
4 whole eggs 100g veggies 50 g tomatoes 100g berries 150g low fat sourdough

M2
100g low fat mince
50g rice or pasta
100g fruit

M3 pre
100 g cream of rice 20g dark chocolate , 100g chicken ,100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
30g whey iso 
100g cor or cereal
20g dark choc
100g fruit 

M5
100g chicken 200g potatoes 50g veggies 20g dark choc

M6
50g cream of rice
10g dark choc
20g almond butter
100g berries
35g whey

New food plan set for offseason time to grow x

Jadekelsie

[Jade-kelsie]

Heart health do something that you enjoy!! 20mins 2/3 times a week would be helpful

Jadekelsie

[Jade-kelsie]

 

Jadekelsie

[Jade-kelsie]

Todays plan of action

Pics at 6 pm ahaian

M1
4 whole eggs 100g sourdough bread
10g dark choc

M2
50 g chicken
4 caramel rice cakes
50 banana
30g dark choc

M3
50g chicken
30g dark choc
50 banana
4 caramel rice cakes

M4
50g cream of rice
25g whey
30g almond butter
50g banana

M5
50g fillet steak
30g almond butter
3 caramel
Rice cakes
50g banana

M6
50 g cream of rice
30g dark choc
100g banana
30g whey

Food for today all checked in and excited for tomorrow x

Jadekelsie

[Jade-kelsie]

I ceiling another high day today it was also leg day which has absolutely wiped me out so I can’t wait to rest all day tomorrow!!

Here’s the food from today

training day food
M1
4 whole eggs 100g veggies 50 g tomatoes 100g berries 200g low fat sourdough

M2
100g low fat mince
100g rice or pasta
20g dark choc
100g fruit

M3 pre
100 g cream of rice 20g dark chocolate , 100g chicken ,100g berries 1 muffin

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
1 muffin
30g whey iso 
100g cor
20g dark choc
100g fruit 

M5
100g chicken 200g potatoes 50g veggies 20g dark choc

M6
75g cream of rice
10g dark choc
20g almond butter
100g berries
35g whey

Jadekelsie

[Jade-kelsie]

Wow where do these people come from. Moving house like Kuba said it literally going to kill him I doubt he has the energy to do this he needs to explain to her how much this means to him and if she doesn’t get it walk away go stay with a friend or family because it’s just going to get worse

Jadekelsie