[Jade-kelsie]

Agree with these guys here if it’s just for lifestyle then I would be doing 3 full body days so your getting everything

Jadekelsie

[Jade-kelsie]

 

Jadekelsie

[Jade-kelsie]

Evening guys, hope everyone had a good bonfire night it was a great weekend trained on Saturday then got told to rest Sunday mon and today which has been hard but I know it was something that I needed!

Feel loads better today can’t believe how different I feel compared to last week. Was falling asleep all the time and feel full of life today.

Managed to get loads of stuff done that I needed to and then actually rested as well with just a couple of dogs walks and chilling. Can’t wait to get back to training tomorrow x

Jadekelsie

[Jade-kelsie]

 

Jadekelsie

[Jade-kelsie]

Evening, happy November can’t believe it’s nearly Xmas!!

Rest day today been a very chilled day and spent time with some family. Nan isn’t very well so been to see her in hospital and going again on Sunday. Had some lovely walks with the boys to clear the air then a lovely massage of my mum to try and relax my legs and glutes are their constantly aching atm but there meant to!! Haha

Jadekelsie

[Jade-kelsie]

Agree with these guys, track what your eating and see if it’s a specific food that is causing problems

Jadekelsie

[Jade-kelsie]

Training day today, felt really strong in this session usually one I dread doing but loved it today!

Session was
Bootybuilder
DB RDL
Machine kickbacks
Hip squats
Glute medial kickback

Core work – Plank/Side Plank and leg raises

Rest of today has been filled up with sending of bits and doing client work

But happy Halloween guys!!

Jadekelsie

[Jade-kelsie]

Been a total rest day for me today had no work to do and all the jobs were done in the house so for once I did some learning and watched some films had such a nice chilled day.

Went for a massage this morning which was needed then took dogs for a walk then chilled.

Done a podcast this evening as well which was nice as I love talking about Bodybuilding subjects as my friends aren’t into it.

Jadekelsie

[Jade-kelsie]

Evening had a busy Sunday, had the gym this morning along with a dog walk before legs are absolutely dead now can’t wait to get up to bed I know there going to kill tomorrow

Weight went up on banded rdls which I’m so pleased about as I’ve been struggling to get them bigger but still keep good form.

This afternoon I did the food shop and cleaned the house so that I’m all set up for a busy week next week. Can’t wait to see what I can do this offseason things are going well and hopefully I’m 100% different next year

Jadekelsie

[Jade-kelsie]

Evening been a busy day, had client check ins todo this morning along with a couple of house job then had some PT clients.

Also had the gym today which is going really well session went like this:

BootyBuilder
Abductors
Machine kickbacks
Hip squat
Split squats
Glute medial kickback

Jadekelsie

[Jade-kelsie]

Checked in this morning this offseason is going really well weights not up loads I’m about 4lbs above stage weight atm and loving the energy and strength that I’m having in the gym.

Had such a good session today always glutes which that will be until the near future 😂

Also had a massage this afternoon been trying to get one twice a week to keep my legs fresh to be able to train more often.

Jadekelsie

[Jade-kelsie]

Evening been a busy day today! Had loads of work to do but it’s been rest day so I’ve had more time.

Realised I had a hair appointment this afternoon which I totally forgot about 😅 but managed to get there and do some work while I was there so it didn’t stop me.

Done the food shop, house clean, ironing and client work this morning and taken the dogs for a walk as well so all jobs done today.

Jadekelsie

[Jade-kelsie]

Been such a good day!!! Took the dogs for a walk this morning in the pouring rain then been doing some client work this morning and afternoon.

Trained with a client which was legs, had such a good session it was;
BootyBuilder
Banded rdls
Spilt squats
Kickbacks
Abductor

Legs are still killing from the other day so there going to kill tomorrow. Also been pumpkin carving tonight which was fun as I’ve never done that before made some good ones too!!

Jadekelsie

[Jade-kelsie]

Evening so it’s been rest day today and check in as well weight is up to 132lbs after the food has been upped 3 weeks post show so far and I’m getting stronger in the gym and enjoying the relaxed food.

Loving being on a plan, I have found this offseason the hardest so far not sure why but I’ve kept to diet and just keeping going taking everything daily so I don’t overwhelm myself

Jadekelsie

[Jade-kelsie]

New food plan… higher food now time to grow

Anavar and primo out

100 mcg t4
25 mcg t3
Daily
Fasted away from coffee

Remove clen

Gh 1 iu fasted
Gh 2 iu pm pre bed

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine daily fasted

10000 steps daily

Rest day

M1
4 whole eggs 100g veggies
100g sourdough

M2
100g chicken
75g pasta 100g low fat sauce
20g dark choc
50g greens

M3
100g chicken
20g dark choc
100g greens
200g potatoes

M4
75g oats
25g whey
20g almond butter
150g berries

M5
100g fillet steak
20g almond butter
200g potatoes
100g greens

M6
75 g cream of rice
20g dark choc
100g berries
30g whey

training day food
M1
4 whole eggs 100g veggies 50 g tomatoes 100g berries 150g low fat sourdough

M2
100g low fat mince
75g rice or pasta
100g fruit

M3 pre
100 g cream of rice 20g dark chocolate , 100g chicken ,100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
30g whey iso 
100g cor or cereal
20g dark choc
100g fruit 

M5
100g chicken 200g potatoes 50g veggies 20g dark choc

M6
75g cream of rice
10g dark choc
20g almond butter
100g berries
35g whey

Jadekelsie