Jade-kelsie
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Evening so checked in this morning excited to see what the next bit brings with shows as I can’t wait to continue this offseason then prep for a show again!
Not long now I don’t think as I’d like to be able to do earlier shows. Had a good day today just been Christmas shopping trying to get the last bits then put the Christmas decorations up can’t believe that it’s nearly here
Jadekelsie
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Evening today has been a training day back to it after two days of after my seizure feeling loads better now and I’m so happy I was able to get back to it!
Went to the gym this morning and trained with a friend. Very good session was hard but loved it!
This afternoon I’ve been for a massage then took the dogs for a walk and done my new course work which is taking a while but it will be worth it when I qualify
Jadekelsie
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Evening so it’s been a hard couple of days, been super busy in Ireland landed back on Saturday evening then just had a chill night.
Unfortunately on Sunday day afternoon while I was out walking I ended up having a seizure and have been in bed ever since which is rubbish and I can’t believe that I have had one as everything has been on track no off plans meals training has been perfect so annoyed but there’s nothing I can do but stick to what I was doing and just hope my tablets work and there not starting to stop working as sometimes that can happen.
Fingers crossed that I can get back to the gym tomorrow and get back to everything.
Food shops been done then cleaned the house and organised my life so that I everything is on trackJadekelsie
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Totally agree with Kuba! Just get back on track with a plan then your weight will probs drop with structured diet then focus on training performance
Jadekelsie
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Another day in Ireland had another great day, went for a walk this morning then into Dublin to go see the friends experience which was absolutely fantastic took loads of photos and had such a laugh.
Then walked an hour to the Guinness storehouse to see how it’s all made and tried a bit – not for me but gave it a go, poured out own pint had a great time
Chilled tonight watched I’m a celebrity of to bed up early tomorrow to train and to do my posing camp
Jadekelsie
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Today has been amazing, went for a walk this morning in the cold Irish weather then did a bit of work and a nap 😂
Before heading to the gym to train legs and glutes had a very good session glutes are killing me now!! Then went to the Belfast Xmas markets which was amazing so many stalls loads better than the UK!
This evening we’ve just chilled and had an offplan which was nice to spend some time with my client and friend
Jadekelsie
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Jadekelsie
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Training day!!!! Today’s session was hard!! Felt like I’d had all of my energy zapped out of me but it’s been a very stressful couple of days
Hopefully it will calm down in a couple of days!
Training made me feel better and all up to date with food as well happy with progress just got to keep this up and should have a successful offseason can’t wait to get back onto prep already haha
Jadekelsie
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Rest day today, been a very busy day back and forth but managed to get everything done.
This morning I have a couple of PT clients then I went and did some posing to get some practice in.This afternoon I’ve had my head in the books learning some new courses which I can’t wait to finish and get some new qualifications in. I’m doing something new as well so it will be nice to do something different than the gym.
Jadekelsie
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Evening been a very busy day, checked in this morning and everything is back on track and I’m happy with how tho ga are going again.
Been a tuff day been back and fourth to the hospital as a family member is in very ill but still managed to train this evening which has definitely helped mentally and I’ve had such a good session as well.
The new tie dye range has come today as well and there some amazing items that I can’t wait to share they will be on my insta later this week as I’m doing photos on Wednesday
Hope everyone has had a good evening
Jadekelsie
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Agree with all these guys to switch it up but like they said it will take a while to see if it works for you
Jadekelsie
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Another training day today! Session was
Booty builder
Abductor
Kickback machine
Smith dom squat
Spilt squats
Glute medial kickbackThe session went really well!! Felt strong and glad to be back to full training. Trained with a client who’s doing really well and loving this offseason atm. Had a couple of wobbles but I feel all back to plan and pushing forward
Been on a couple of walks today with the dogs which was nice and also been doing my client check ins this morning
Jadekelsie
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Evening so I’ve managed to pull myself to the gym this evening I’ve loved it so much and couldn’t wait to get back had such a good session and the best day so far.
Managed to get all of my work done then take the boys for a walk as well as organise my life which was hard but feel so much better.
Training went well I am definitely going to ache tomorrow
Jadekelsie
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These past few days I’ve felt like utter garbage I think whatever has been going around I’ve had it. A lot of my friends and clients have been ill too so no wonder
I’ve just had to chill out and rest finally starting to feel better hopefully I can get back to normal tomorrow
Jadekelsie
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Evening, checked in this morning and still on devolume training which I know that I need but can’t wait to get back to full training hopefully on Monday!
Had a very busy day completely gone over my steps at around 20,000 today which isn’t good.
Going to try and chill tomorrow and just do the steps that I need to do. Had check ins this morning with clients then a couple of 1-2-1 pt clients and posing clients afterwards.
Taken the dogs for a walk twice as one doesn’t like walking on a morning and it takes me around 30mins to get him out of the door. So opted for 2 walks so the energetic one gets more 😂
Jadekelsie