[Jade-kelsie]

Todays food –

150 mcg t4
37.5 mcg t3
Fasted away from coffee

Clen out totally

Gh 1 iu fasted
Gh 1 iu pm pre bed

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine daily fasted

12000 steps daily
No cardio just steps

Rest day

M1
2 whole eggs 3 egg whites 100g veggies 50g low fat sourdough bread

M2
100g chicken
10g dark choc
50g rice
50g greens

M3
100g chicken
20g dark choc
100g greens

M4
50g oats
25g whey
10g almond butter
10g dark choc
150g berries

M5
100g fillet steak
20g dark choc
100g potatoes
100g greens

M6
50g cream of rice
20g dark choc
100g berries
30g whey

Checked in person with Kuba this morning he’s happy also went this evening as I will be competing then small changes to tomorrow so will post this up then

Jadekelsie

[Jade-kelsie]

Jordan is 100% right here the only time they will need to change anything is if they get to a sticking point with there weight

Jadekelsie

[Jade-kelsie]

Evening, it’s been rest day today! Had a very long day at work ended up going over my steps quite a lot so need to try and calm that down tomorrow as I have another long day.

After work I’ve just chilled and done some client work and prepped my food for tomorrow I’m absolutely shattered so of to bed! Checking in daily now only a week to go feels like it’s going so quick!

Jadekelsie

[Jade-kelsie]

I think that’s a lot to lose in a short amount of time without losing muscle in the process I think you’d be best telling him this just so he knows it will be very difficult

Jadekelsie

[Jade-kelsie]

Food for today

Menu for today only

Lower body day training day food
M1
2 whole eggs 3 whites 100g veggies 50 g tomatoes 100g berries 100g low fat sourdough 50g cream of rice 10g dark choc

M2
100g low fat mince
100g rice or pasta
100g fruit

M3 pre
100 g cream of rice 25g dark chocolate , 100g chicken ,100g berries
1 regular muffin from coffee shop ( chocolate one )

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
20g dark choc
100g fruit 

M5
100g chicken 200g potatoes 50g veggies 20g dark choc

M6
75g cream of rice
25g dark choc
100g berries
20g whey

Jadekelsie

[Jade-kelsie]

Evening so my food has been upped today I’ll post this tomorrow as I’ve updated my phone and it’s now disappeared 😅

It’s been rest day today, had a posing client this morning then toon the dogs for a nice walk. Had a funeral to go to as well which was my first one not great but afterwards I went shopping and got the last bits for Benidorm going to get my cases down tomorrow and start packing as you lot know with all the extra sups you need to take it takes a while.

Chilled tonight bed soon as I have a busy day tomorrow as well!

Jadekelsie

[Jade-kelsie]

In person check in with kuba this morning food will be upped from tomorrow which I’m excited about time to fill up the tank and see what I look like!!

Had legs today which I loved the session was hard but still got it done.

Glute kickback
RDLs DBs
Hip dom squat
Walking lunges
Kickback
Lying leg curls
Side planks
Booty builder

Let’s just say I’m dead hahaha!!

Jadekelsie

[Jade-kelsie]

Evening been another busy day for me!! Up at 4.30am to check in before work then worked till 2pm at the gym which was a busy shift!

This afternoon I’ve done the boring stuff of a food shop and taking dogs for a walk which was nice as it wasn’t raining!! Then went for my lashes doing starting the prep for the show which is next Sunday can’t wait to get on that plane and get into it all again!!!

Jadekelsie

[Jade-kelsie]

Happy Tuesday!!! So checked in with kuba in person this morning nearly ready just a few more pounds to get perfect! Then we can feed up.

It has been a very busy day for me went to the gym early and did legs which was

Adductor
Hip thrust
Hypertension
Walking lunges
Paused RDLs
Panata kickback

Then had a iv drip and treatment with FIKA which was needed feel loads better. Also had PT this afternoon then had a trip to the hairdressers to start getting show ready.

Between all this I’ve done online check ins for clients which is going well and happy with how everything is going

Jadekelsie

[Jade-kelsie]

Both nailed it here! Like clare said ideally have pre at least 60mins after I usually have it between that time as I’m starving. You can use the sustain for your intra as that will add carbs if your having a long training session.

Jadekelsie

[Jade-kelsie]

Evening so today’s my bday!!! Always on prep for it 😂 had a good day taken the dogs for a walk this morning as I’ve had today off. Then went to go ape which is an assault course in the trees

This evening had some work today then I chilled for the rest of evening

Jadekelsie

[Jade-kelsie]

Happy Friday!!! Been a very longggg day but a very enjoyable one.

Had PT clients this morning at work then did some filming with Aaron for my website and a few training reels for my instagram which was good.

Also was leg day today session was:

Glute kickback
DB RDL
Booty builder
Seated leg curl
Walking lunges
Hip dom squat
Pananta kickback

This evening I went into the spa at my mums place really enjoyed it just sat down and made all my food for tomorrow as I’m working again

Jadekelsie

[Jade-kelsie]

If your struggling with energy during training it will help

Jadekelsie

[Jade-kelsie]

Evening guys, so today has been a rest day I’m now checking with weight daily as well as photos Tues fri sun. Weight this morning was 123lbs

Happy with how things are going, I do find rest days harder as I got a lot hungrier so just made sure I kept myself busy.

Had work this morning as well as a couple of hospital appointments which some weren’t that great so hopefully they can be sorted soon.

Jadekelsie

[Jade-kelsie]

What is your main aim? What you trying to grow?

Jadekelsie