[Dimitri]

Managing estro will see this drop off usually . Bp sides are 9/10 as a result of e2 . So you either add a bit of primo or a small amount of arimidex. This is normal don’t worry

I don’t have primo at hand unfortunately my provider was out of stock but i do have masteron propionate at 100mg/ml 10ml vial with lercanidipine on the side, do you think it could suffise?

[Dimitri]

Have you run testosterone before? If so how long? What is the brand of testosterone?

*ran it for 3 weeks thats were i start to feel side effects and stopped using it because of no ancillaries to manage bp, same here at week 2

[Dimitri]

Have you run testosterone before? If so how long? What is the brand of testosterone?

Yes i have, one was bunk i thought because it was my first time running it yet at 250mg i felt the same than now at 125mg, i run quanta right now and still feel awful

[Dimitri]

Finding the route of anxiety may help under professional help. I honestly found training to be my saviour for all things mental health. I also recommend a non physical stimulating hobby like paining or scultping, music etc. I started warhammer and it helps me completely switch off and calms the noises in the head.

Man you are right !
I’ve had an electric guitar which i didn’t touch for a while, same with reading it was the only thing to soothe my anxiety, thanks for the help and cheers for the warhammer, the figs are insane !

[Dimitri]

Hi Dimitri,

Whilst I am not assisted, I suffer from anxiety ALOT, I agree with Clare, speak to your GP, they may be able to provide medication (I am on Sertraline medium dose and have been since 2018), this significantly reduced anxiety. However, psych meds can be tricky because while most medication example acid reflex generally does the job in the general population, the brain is far more complex and what might work for me, might not work for you, this can cause additional stress trying to sort out appointments, trying different meds to find the right one working for you.

Additionally, there could be a psychological element that could be handled by self management via talking therapy, not as in you need therapy! But it’s good to speak to someone to see if they can offer tactics/strategies on ok if you get anxious how can I handle this?

Do appreciate GPs are not very helpful if mentioning cycles etc but I do hope the above helps in some way, apologies I cannot give a very specific answer because I have never been on a cycle but I have got the t-shirt when it comes to anxiety.

Thanks for the answer damian !
I honestly thought about therapy as it could ease up some of my anxiety, the only part that prevents me from going to my GP and talking about anxiety is how they treat you when you are on peds, last time i got warned about testicular cancer and how i was doing holes in the healthcare system (i just asked for prescribed bloodwork lmao), as you have said it, they don’t know anything about drugs whilst they studied for years and years, i found out that reading before bed would relax me a lot and actually seeing that im not the only one going through hard anxiety times makes me more resilient to letting it consume me, i think ill give a try to JPs unwind and work on myself, if it doesn’t work then i will consider medication, thank you for your value and time, hope you will surpass this anxiety aswell !
Stay strong

[Dimitri]

Remove Anavar and re test again to see if it’s actually Anavar doing it

Sounds more like dboll if it’s driving up BP

I dont know if its myself but i also get anxious off of it and some tight feeling in my left chest but doesnt seem heart related i dont know how to explain it

[Dimitri]

What’s your goal here bud ?

Personally I would opt for more meals at least 4/5 per day so you do get more MPS spikes across the day.

More whole foods and less fat from cheese but more fat from polyunsaturated & monounsaturated fat sources

Aim for

400g fruit ( varied )

400g veg ( varied )

3/4 different protein sources

Chicken eggs fish beef whey yoghurt salmon as examples

3/4 carb sources

Rice pasta potatoes low fat sourdough oats cream of rice

3/4 fat sources

Dark chocolate olive oil nuts avocado fish eggs

Thank you for taking your time to answer my question,

My goal here is trying to put on as much muscle as i can while limiting body fat buildup, whilst doing my researches i could tell eating at maintenance was the best thing to do in this case to limit fat intake. As i am new to anabolics and here taking testosterone for the second time (first one was a total fail) i am trying to get the most benefits out of it through dieting.

[Dimitri]

Hey dimitri ,

IMO you can keep this set up as it is but then maybe throw an arm day somewhere and that way you can balance other body parts too ..and keep the JM PRESS and maybe add a weighted dip in the full body 1 .

Hello Oscar, thanks for the answer,

Do you reckon i should add that arm day on the week rotation where i hit only 2 full bodies instead of 3?

Also, should the weighted dip in the FB 1 replace an exercise or be added on top, if so where should i place it ?

Thanks a lot !

[Dimitri]

Anavar aside if he’s eating more and doing less and he’s in a hole that’s likely why his weight has gone up..

That’s what I said. he went from 1hr cardio and eating less than 2000kcals + 15k/17k steps.. to v little cardio, 2500kcals on TD and around 10k steps… he thinks it’s the anavar bexcause his weight shot up by 5lbs in a week.,

[/quote]
Bought quanta test and anavar, got told it was a solid brand by other coaches here, i’ll be doing 30mg a day for 8 weeks in about a week or so alongside strict dieting and training, will keep you posted if you’d like