[Jan]

Thank you Jordan for your fast reply and your expertise ! I am defo going to share results !!

My height is 180,5cm and I am sitting at 82,5kg // 180 pounds.

Ready to go to war with this off season. Every set will be treated with insane intensity, no set will be missed i swear.

+3 More Photos

[Jan]

I have been running 1 mg am & pm my tear is almost healed within 10 days GHKC also oral and injectable.

Gh 10 iu also

Join in and osteo pro at double the dose

Has worked immensely

I will likely do 500 mcg daily in offseason

hi kuba
thx for fast reply

1mg of bpc and 1mg tb500 am & pm? per day?

[Jan]

you can try, but if you stick with upper lower i would see a combination of flys and press movements to summarize your volume for chest movements.

back should be fine

around 6 sets per workout for all back movements.

[Jan]

first of all you decide weither to recover first or go back to blast & bulking phase.

Your post competition body fat percentage will be around 5% which is very low.
You bring food up back so you gain around 0,5% to 1% bodyweight per week until you reach a bodyfat around 8-9%. Then you sit there and do your recovery, blood tests etc.

For reverse diet protocols I like to stick around no more than 500g per week of gaining bodyweight.

[Jan]

hi jack,

depends wher you coming from.

If you are reversing after a contest prep you defo need a recovery phase to let your body recover from the PED blast you took during prep.

that’s why most people do 6-8weeks recovery post prep, fix blood tests and then starting blasting when body is recovered.

if you do a regular diet, which means pushdown to a a certain bodyfat and just hold tissue in most cases you don’t have to blast as hard as you do in a contest prep. You could easily do recovery+ blood tests after your gaining/bulking phase and then just lower PED’s to the amount you need to hold your tissue/muscle and loose fat. Then you can move into reverse diet instantly and transition into blasting again without recovery. Don’t recommend this for everyone but experienced people.

cheers

IG: jan.seibel03

[Jan]

Hi jack,

do upper/lower

upper a: start with chest, then lats

upper b: start with last, then chest

thats it

[Jan]

Hey Reilly,

in a recovery phase you dont have the goal to build muscle or loose fat, but to recover.

Thats why you won’t need a caloric surplus or deficit, but you can defo go down in calries to maintain weight. Just be sure to not end your bulking phase too fat, so you don’t have to prep for too long and also don’t risk your health.

14% bodyfat is Max, I defo would not go higher than that.

Go down to maintain calories, reduce PEDs and do your blood tests.

Have a look for what needs to be adjusted (if needed) and 3-4 weeks later do blood tests again. If everything is fine you can start your prep. Just be sure to calculate your time right. For self prepping I would recommend with taking around 16-20weeks atleast. You don’t really have a second pair of eyes, so you have to watch very carefully and closely.

Cheers Jan

IG: jan.seibel03

[Jan]

Hey Jack

It is absolutely mental that he won his first pro show and got his olympia qualification – especially for people like me who are from germany.

I am so happy to have an absolute aesthetically pleasing but also massive guy at the same time to represent germany at the olympia for the first time since Schlierkamp/dennis wolf. I think he really can make it far in open bodybuilding, but competition got even harder with keon moving to open bodybuilding, too.

to your topic: I already answered yes to friends who asked if I think if urs can instantly win this show, because he him himself said that he has to drop off atleast 10+ kg of MUSCLE every prep to get into his weight limitation.

Also his coach stephan kienzl comments in most of their vlogs/videos that urs is really easily building muscle after every prep without even pushing harder with PEDs/Food etc. Thats why Markus Ruehl, who often collabs with urs, always said to Urs to move to open bodybuilding.

Urs is struggling since day one with his weight limitation dropping off tons of muscle every prep.

I don’t wanna say that one could tell that he will win his first open show, but hints were there.

Don’t want to smaller his success, it is as I said, absolutely phenomenal.

[Jan]

thanks all !! i really love your feedback

[Jan]

In presuming you mean

Push / pull / legs / rest / upper / lower / rest

If so I like it

yes! exactly

many thanks for your reply!

[Jan]

sometimes you have to kick someones butt to help them see the forest for the trees i guess hahah, this time my butt had to be kicked.

Many thanks for you reply and insights nath

[Jan]

hahahah jordan ok got it, think this wasn’t best questions to ask hahahhah

[Jan]

yeah i know what both reta and gh does, but questions is if you see potential that reta and gh could complement each other?

just as test and eq complement each other and can create a harder look,the question is whether Retatrutide and GH could complement each other in a meaningful way. GH primarily works through stimulating lipolysis, increasing free fatty acid mobilization, and promoting nutrient partitioning to preserve lean tissue in a deficit. Retatrutide, as a GLP-1/GIP/GCGR agonist, lowers appetite and food reward, improves insulin sensitivity, and shifts energy balance by reducing caloric intake and enhancing glycemic control.

In theory, combining them could be synergistic: GH creates a stronger drive to use fat as fuel while Retatrutide reduces the constant hunger signal and stabilizes blood glucose. Together, this might allow for deeper adherence to a deficit with less muscle loss and a potentially “harder” overall look

just asking for your opinion if it could complement each other

[Jan]

same here – would love to test it, but since it’s not FDA approved yet and relatviely new on the market, I’m a bit anxious – If i test it, I will tell how I feel.

[Jan]

no, basically there is no problem with that, but it’s a sign of lacking mobility.

but I recognised extra fatigue on my calfs when I do my hacksquat/squat with lifted heels. Thats why i adjusted my stand so lifting my heels won’t occure.