Jan
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Jan started the discussion Dihydroboldenone in the forum Cycle Builder a week ago
Has anyone here had experience with Dihydroboldenone?
Just curious about it because I’ve heard its quite potent and has simular effects like tren but less neuro toxic
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Jan replied to the discussion Muscle Pain: Biceps and Triceps in the forum Training a week ago
Reply to Muscle Pain: Biceps and Triceps
Many thanks to everyone for answering. I will try to work it out with my physio and find a solution to that.
@Kerry: I don’t breathe in any other way. Maybe it comes from starting at the bottom. I looked at some push day videos and recognised that most people start dips at the top and move downwards.
@Kuba: I felt more pronounced hormonal side…
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Jan replied to the discussion Muscle Pain: Biceps and Triceps in the forum Training a week ago
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Jan started the discussion Muscle Pain: Biceps and Triceps in the forum Training a week ago
Muscle Pain: Biceps and Triceps
Dear All,
I have noticed a strange pain in my biceps and triceps when performing heavy isolation movements. It is really just in my arms, and I’m unsure of its origin.
My current split is: upper/lower1, rest, upper/lower2, rest, and repeat.
My only movement for biceps is the isolated preacher curl, with a rep range of 5-8 reps.
For triceps, I…
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Jan replied to the discussion Hormonal Acne in the forum Health 3 weeks ago
Hey Allison,
Hey Peter,
Hey Clare,
Many thanks for your responses so far, and I really appreciate you sharing your detailed experiences. I truly acknowledge that.
Which lab values would you say she should definitely have tested?
She stopped taking the pill about a year ago.
I’ll share the results as soon as she gets them.
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Jan started the discussion Hormonal Acne in the forum Health 4 weeks ago
Dear Forum members,
My girlfriend stopped taking in the baby pill and since then she really struggles with hormonal acne.
She already switched her gynecologist multiple times, went to different dermatologist and since I know you guys really know how to get hormones in range etc. I was wondering if anyone has an idea how I could potentially…
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Jan started the discussion Jan Seibel – 20weeks progress post show in the forum Amatuer Athletes Logs 5 weeks ago
Jan Seibel - 20weeks progress post show
Dear All,
On 12th October 2024, I made my debut at the German Natural Bodybuilding Championship.
My placing wasn’t great, but my main goal was simply to prove to myself that I could complete a competition prep.
Shortly after, I had both my upper and lower jaw broken due to jaw prognathism. I was unable to train for six weeks and had to blend every…
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Jan replied to the discussion When to replace an exercise in the forum Training 5 weeks ago
Reply to When to replace an exercise
Dear Conor,
have a critical review on your form, warmup sets, recovery etc.
if all this aspects are perfect and you continue to not progress, replace exersice.
Cheers
Jan Seibel
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Jan replied to the discussion maintnance in the forum Diet 5 weeks ago
Deaer Adrian,
You can’t find your maintenance. You have to adjust calories and cardio so your weight and your form doesn’t change significantly.
Cheers
Jan Seibel
ig: jan.seibel03
Bodybuilding & Posing Coach
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Jan replied to the discussion Protocol for a Mini-Cut in the forum Diet 5 weeks ago
Reply to Protocol for a Mini-Cut
Dear Mervin,
Minicut length: MAX. 6 weeks
now set your goal: e.g. lose 5% bf
I would start by cutting of fat, you can easily go below 0.5g for a short amount of time.
Carbs should stay rather high to maintain perfomance.
Cardio start maybe with 20min/5days a week
You should definetly lose atleast 1kg a week.Adjust your meal plan and your cardio plan…
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