Appreciate you sharing your experience! Sounds like you’ve been through a lot with the keyhole ops and osteoarthritis. Definitely agree that getting inflammation down is key—been focusing on that myself. That machine sounds interesting—what kind is it? I’m based in Ontario, but would love to hear more about your approach and what worked best…

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So far I’ve ended up cutting out pressing completely and pretty much shoulders entirely, can actually feel and see the inflammation in my ac joint, taking a mental toll more then anything, we will battle through it and come back better then ever

Yeah, pressing has definitely been the main aggravator. No specific injury, just accumulated wear and tear over time. The AC joint degeneration and bone marrow edema make sense given my training history. Definitely focusing on pain-free loading and modifying movements for now.

Unfortunately fucked my right shoulder up a phew weeks ago, so upper days have been very modified and very limited to what I can do at the gym I train at, based on where and how it feels believe it could be a labral tear, have had to wait due to the holidays but hoping to get referred for an mri to confirm and go from there.

Decided to add in a 3rd rotation so this is what it’s looking like currently now.

Upper A
Incline smith machine 2 sets, 5-9, 10-12
Vertical press 2 sets 5-9, 10-12
Hammer lat pulldown 2 sets 5-9, 10-12
Chest supported tbar row 2 sets 5-9, 10-12
Hammer OHP 2 sets 5-9, 10-12
Dumbbell laterals 2 sets 15-20
Dips 2 sets 15-20
Abs 4 sets 15-20

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After determining your tolerance point for testosterone at 400 mg and introducing 500 mg of Primobolan, the next steps typically involve gradually increasing the dosage or adding other compounds. Here are some options:Increase Testosterone: You could incrementally increase the testosterone dose while monitoring for side effects. For instance,… Read more

Here’s an update to the Upper/lower program just made some tweaks to it today, unfortunately had to get rid of machine pullovers since someone broke it couple of changes of exercises in Upper a/b such as upright roes my shoulders still don’t like them lol

Upper A
Incline smith machine 2 sets, 5-9, 10-12
Vertical press machine 2 sets 5-9, 10-12

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What’s your experience like ? What’s the goal your looking for from this cycle, it seems you need to do some more research before jumping into this cycle, as more frequent injections or even micro dosing is best imo due to being able to have more stable blood serum levels