Hey guys, I would appreciate some feedback on these sessions and if there’s room for improvement/adjustments . I do these for around 2 months, and recently I’ve added some volume to my back.

Session 1

Seated DB raise x2

Db chest Press x2

Machine shoulder press x2

Dips x2

Pulldown x3

Upper back row x3

Single arm pushdown x2

session 2

Pullup x2

Tbar row …

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Hey everyone I got few question
As someone whose main priority right now is to improve cardio(running time especiaelly) I run a lot and feel like I need extra recovery for my legs. So, it ends up that I train my legs once a week with an upper-lower-upper split. So, if I’m training legs once a week, should I add some more volume to the…

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Hello everyone

Right now im running fbw split 3 days a week with 1 working set per exercise , im just wondering what should be the right spilt if im able to train only 3 times a week in terms of volume and frequency. maybe an upper-lower- fbw or just fbw as im doing now

Thank you