Replies – Forums – Michael Brown

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Michael Brown

Member
April 20, 2024 at 5:38 am in reply to: Progressing Prime machine

Thanks for all the replies guys…

When progressing do you add weight to the top peg 1st or middle one? if this is my 1st exercise how would I progress loading?

Thanks
Michael Brown

Member
April 18, 2024 at 9:28 pm in reply to: Progressing Prime machine

Hi Michaela thanks for the tip. Is that the cable or plate loaded machine? I typically aim to start with either a 40/60 or 50/50 split between the pegs but was curious how ppl progress from there

Thanks again
Michael Brown

Member
January 20, 2024 at 7:04 am in reply to: JPs trt + log

Jordan you briefly mentioned at the end of your ‘upper’ video calling it a day between 38-42yrs…..Is this based off your timeline or do you feel it should be a general rule

As I approach 40 it’s something that has weighed heavily on my mind.
Michael Brown

Member
November 16, 2023 at 7:40 am in reply to: Kuba’s 20/21 Level up

Kuba, what vivobarefoot shoes are you wearing during your leg training?
Michael Brown

Member
October 5, 2023 at 10:10 am in reply to: Kuba’s 20/21 Level up

Thankuou buddy. Appreciate the feedback
Michael Brown

Member
October 4, 2023 at 7:53 am in reply to: Kuba’s 20/21 Level up

Micheal – the smoothest is actually Atlantis.

Cybex for ego

Gym lecco bit of both

Atlantis for a productive set

This is how it breaks down – arsenal is also decent.

That’s the way I look at them all.

Rest day was decent, still feeling a bit off and rhr is elevated a bit. So de volume legs again today.

Adductor

Sldl

Seated ham curl

Leg ext

Leg press

Single leg press

Calf press

Wondeful 👌

Thoughts on the adjustable Watson?
Michael Brown

Member
October 3, 2023 at 11:07 am in reply to: Kuba’s 20/21 Level up

Kuba, is the Gym deco hack still your favoured hack over say the Cyber and Watson? Ive noticed you haven’t given it a run of late.
Michael Brown

Member
February 13, 2023 at 9:30 pm in reply to: TRIV’S LEVEL UP LOG

Great log @Trivaran

As a fellow Aussie, can I ask what lab primo are you using?

Bump on this
Michael Brown

Member
February 12, 2023 at 4:55 am in reply to: JPs trt + log

Jordan, on a prime plate loading lying curl, what is your preference when adjusting the profile? Middle to top?
Michael Brown

Member
February 10, 2023 at 8:42 am in reply to: TRIV’S LEVEL UP LOG

Great log @Trivaran

As a fellow Aussie, can I ask what lab primo are you using?
Michael Brown

Member
December 1, 2022 at 9:39 am in reply to: Kuba’s 20/21 Level up

Hi Kuba I noticed you’re weighing a waist trainer on you latest video…where did you get this one from?
Michael Brown

Member
November 17, 2022 at 8:43 am in reply to: Kuba’s 20/21 Level up

Those bed meals sound epic 🤤
Michael Brown

Member
November 16, 2022 at 6:48 am in reply to: Oscar Young Bodybuilding Debut

Spectacular showing Oscar! Congratulations my man!

Can I ask? How did you use aldactone coming into show?
Michael Brown

Member
October 26, 2022 at 10:03 am in reply to: Kuba’s 20/21 Level up

Read every page of your log mate…there’s no ham focussed leg workout which I why I’ve asked…

I’ll jump on YouTube and check it out
Michael Brown

Member
October 26, 2022 at 12:37 am in reply to: Kuba’s 20/21 Level up

Hi Kuba,

You mentioned recently on your Instagram about splitting quads & hams….have you recently implemented this into your own training?

If so, what does you ham focussed workout entail?

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