You look great!

So I would probably do the following

Upper ( normal session)

Lower

Rest

Upper ( start with laterals and then dips second movement , then continue as normal )

Lower

Rest

Upper ( start with back )

Lower

Rest

diet down to 60ish kg, and then push very slowly back to 70kg, and then diet down again to 60kg, repeat that a couple times until then 60kg is shreddeddddd

yes, for defo. i will announce stuff on here/ig, like i do with other products, when they are ready to go

yes, that is max where i would want to be, you need to come down 20-25 pounds and then very slowly re gain it