[Hilly]

an 8 lb drop is pretty mad TBH – yes I see people drop after a high day due to dropping some inflammation etc but I must say 8lb I have not seen before.

I would run another high day – asses what the scale does and what visuals do and then get back to digging –

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[Hilly]

I ended up adding 200cal to both TD and NTD and reducing steps 2000, so i’ll lean out a bit more but be on the way back up. Any ideas how much leaner/how many more weeks to continue fat loss at around this rate for before i’ll no longer be bringing any benefit to my next push?

For me its as per my last post – the leaner you can get without those areas the better overall –

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[Hilly]

Sunday – Went for a walk on wake

then was at the PCA show in wolverhampton with 2 clients and then the long drive home.

Food on point – 5 meals in today

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[Hilly]

250mg per week first cycle sounds great to me.

I would split it Monday/Wed/Fri tho not twice a week.

I would get bloods done at week 6 to see were your hormones are etc to asses your individual response and that the Drug your using is dosed properly

Thanks for for your reply. Not first cycle but have been on TRT for a year for fertility purposes (successfully thanking the lord for HMG). Was just thinking of doubling up on Test E [/quote]
makes sense to me then

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[Hilly]

the trick for me is boiling water into the bowl first and then add the COR and then mix.

I tend to find 3:1 makes a thicker consistency and then I add little bits of cold water or coconut milk to cool it down and thin it out

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[Hilly]

J nailed it

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[Hilly]

Sat – No cardio done as had Arilena and then busy work day before driving down to Wolverhampton for clients show 2moro

5 meals in – all is good

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[Hilly]

Take these as further away from training as you can

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[Hilly]

250mg per week first cycle sounds great to me.

I would split it Monday/Wed/Fri tho not twice a week.

I would get bloods done at week 6 to see were your hormones are etc to asses your individual response and that the Drug your using is dosed properly

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[Hilly]

As J says – for yourself based on all your posts it doesnt matter.

We have said this over and over again – you will only know which is better suited if you run them and find out as only you can find out what you are better suited to do. We cant tell you that nor can we find it out for you

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[Hilly]

All the best buddy –

dont over analyse things to much with rate of gain. Just monitor your body fat levels and keep killing every gym session. At your age your body is in the best spot to grow and you do not want to restrict it

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[Hilly]

you can defo push up from here but if you can get leaner without sacrificing performance or your day to day feel to much and are managing food focus well then the leaner you can get before your push up the better IMO

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[Hilly]

No i have never ran any one into a show with nandrolone and im not sure I know of any one who has.

I know people did it a long time ago but they were also much more restricted on what drugs they could get a long time ago.

In theory it should be doable and it will be doable but im not sure if it would be the most optimal way to do it.

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[Hilly]

Friday – Cardio – 30 minutes – Steps 14k – went to park with Arilena this afternoon/evening as I have her 2night extra which is a bonus.

6 meals in

Trained back and thats my fourth session done as away to Wolverhampton this weekend for clients shows.

Cable pull over x 8, x 8, x 9F
Overhand HS pull down – x 8, x 8, x 6F
Underhand HS seated row – x 12, x 10, x 10F – little lighter due to tendon issue
Seated upper back cable row – x 8, x 8, x 10F
V grip cable row – x 16F, x 12F

No 1 arm stuff due to tendon issue this week and no bicep work

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[Hilly]

Looks totally fine to me and as long as it digests fine and gets you progressing how you want to then all is good

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