[Hilly]

5.27 isn’t a bad read mate. It’s ok

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[Hilly]

Legs tonight n for the first time in my life I had to stop it short of my last 2 exercises.

As my weight was dropping 2 quick I added in another scoop sustain n 40g dolly mixture.

Seems the dolly mixture wasn’t a great idea as I havnt had any sugar in 4 weeks now I think.

Felt sick n dizzy throughout n like heart was going to pop out of chest. The gym was so hot.

Anyway strength was good for the 80% I completed.

Seated ham curls – 3 work sets
Extensions – 3 work sets
Leg press banded 2 work sets
1 leg hack – 2 work sets
1 leg lie curl – 2 work sets

Bailed on hypers n adductor.

Strength maintain some n up some so ok. Extra 100g carbs over 2 meals post gym

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[Hilly]

Peter I dropped you an email here: Hilly@physique-enhancement.co.uk let me know if you received it

Hey did u get a reply ?

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[Hilly]

I also can’t see how 150mg trt making you natural would keep u beefy lol

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[Hilly]

I think you will
Find your situation far from unique lol.

90% of guys dieting want to look like a lean Brad Pitt n not a bodybuilder bud.

Var n Clen will defo help

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[Hilly]

jamie christian-johal wrote:

Have you had a blood test to see what liver values actually are?

You should be taking precautions throughout cycle and all year round. Supplement needs do a great liver stack which is essential and get the JP heart stack at bare minimum please!! Fish oil’s would be a great addition if you have none of them but if your coach knows what he’s doing you’ll be advised on supplements already?

Shit loads of water which you should be doing already anyway minimum 6 litres per day.

Clean food as I imagine you are.

If you’re concerned get a blood test.

Thank you James , yes coach recommended liver by revive. Ill keep you guys posted but I’m sure I’ll bounce back. Bloods in about 4 weeks

surely you n coach want bloods doing now to see if it is liver or another serious issue?

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[Hilly]

Drdean has a liver and kidney stack with supplement needs that I believe is decent.

I am sure trained byjp is coming out with a very very good product soon

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[Hilly]

Are you taking any supplements or steroids

I would look to add a tablespoon or 2 of Apple cider viniger on waking and betaine HCL with peptin with 2-4 meals per day

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[Hilly]

no idea whats going on,,, just recently had bloods and results were all fine, estro ,test, prolactin etc were all where they were meant to be ?
but im not getting 100% hard during sex,, ill start off pretty hard then it slowly gets a bit softer
i can still perform and cum but it doesnt feel as good as it usually does ?
its about 70% erect by the end

im using
test e 750mg
eq 600mg
tren e 400mg
250iu hcg 3x a week
nolva 20mg
NO AI << and estro still within range?? (Tested with lcms) – which is weird i thought considering im on 750mg test

viagra doesnt really help much
and i swear its lost width, almost like theres not enough water or blood in it as usual /

as i said all hormones on bloods are in order,, test maybe could be a bit higher considering the dose,, and i thought estro would be higher but i guess i dont aromatise barely any ?

i also have sex everyday – can this have an effect? maybe im not ‘recovering enough?”
i am extremely horny in my mind, just dont think my cock is keeping up with my brain ?

can anyone help thnx?

Its psychological by the sounds of things.

No mater how much blood work is out of wack Viagra should over come this and work all the time or most IMO. So when I have found I have had similar issues its been in my head from over thinking etc.

I would definitely get blood work done and look to get some Cialis pharma also.

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[Hilly]

110-120 BPM as this is the fat burning zone for myself

60-70% of your maximum heart rate which is 220-age.

for me doing LISS I still struggle to keep my HR here and if walking outside its usually just under this and has never stopped me getting lean.

As I get lighter I have to bust a gut to elevate HR and then I find this becomes taxing on my legs and recovery which isn’t my idea of LISS cardio as the aim for me is active recovery and kcal burning not glycogen depletion and hindering recovery.

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[Hilly]

If your prolactin was rock bottom pre cycle and your only going to 200mg tren e per week why do you feel you will need caber?

having used up to 500mg per week of tren and three times that on a deca only cycle I am yet to ever use caber in my life.

The only way any one could even consider giving you an answer bud is if you had blood work done but based on the info you have given I would say there is no need to add any.

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[Hilly]

These are dodgy

metatropin looks just to be Chinese generics relabled and I avoid like the plague in general

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[Hilly]

sounds like its the Anavar and some people can react like this.

My first action would be to drop the Var and see if its this – it may be the var or your var may be something else.

If this doesn’t help then I would like at factors in your life –

work stress
relationship
sleep

look to take some more alone chill time, read or go for walks etc etc.

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[Hilly]

superdrol and tren

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[Hilly]

After watching several videos on Keto dieting by Dave Palumbo I decided I’d give it a try. Holy fuck, how do people train on no carbs?

I was hitting PB with no carbs for 2 weeks. Just got to man up and push through, a good pre workout also is a life saver lol

Prepare got me through all those sessions

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