[henry_G]

speedy recovery Sas

[henry_G]

the head judge is so childish. Hope you will get fairer judges in yr next comp. cheers!

[henry_G]

Kratos

very cool !

[henry_G]

southern ghost

[henry_G]

TQ Guys !

[henry_G]

congrats haider! 3rd time dad !

[henry_G]

Hi Jordan, tbjp supplements are finally available here in singapore. The Digestive Pharma Pro and Dream Sleep are a game changer for me. Cant wait to try all the other supplements fm yr brand.

[henry_G]

27g – shoulder

25g – glutes

[henry_G]

hi haider, for the single arm cross body tricep + db curl supersets, do u perform left tricep + left biceps then move on to right side. Or do both arms then move to next exercise?

Hey brother. I do both arms on triceps and then both on biceps.[/quote]

TQ Haider

[henry_G]

hi haider, for the single arm cross body tricep + db curl supersets, do u perform left tricep + left biceps then move on to right side. Or do both arms then move to next exercise?

[henry_G]

wow ! cant imagine Jordan compete in Crossfit games, what a sight to behold !

[henry_G]

hi jp, saw yr IG mentioning fasting. How many hrs do u fast per day? do u stil consume EAAs or diet sodas during the fast?

[henry_G]

welcome aboard!

[henry_G]

carditone

[henry_G]

Legs

Seated Curl

Standing Curl

Lying Curl

Deadlift

Leg Extension

Hack Squat

Goblet Squat

Horizontal Leg Press

Glute Drive

Hi Louis, how many sets per exercise?