henry_G
Forum Replies Created
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the head judge is so childish. Hope you will get fairer judges in yr next comp. cheers!
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Kratos
very cool !
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southern ghost
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TQ Guys !
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congrats haider! 3rd time dad !
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Hi Jordan, tbjp supplements are finally available here in singapore. The Digestive Pharma Pro and Dream Sleep are a game changer for me. Cant wait to try all the other supplements fm yr brand.
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27g – shoulder
25g – glutes
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hi haider, for the single arm cross body tricep + db curl supersets, do u perform left tricep + left biceps then move on to right side. Or do both arms then move to next exercise?
Hey brother. I do both arms on triceps and then both on biceps.[/quote]
TQ Haider
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hi haider, for the single arm cross body tricep + db curl supersets, do u perform left tricep + left biceps then move on to right side. Or do both arms then move to next exercise?
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wow ! cant imagine Jordan compete in Crossfit games, what a sight to behold !
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hi jp, saw yr IG mentioning fasting. How many hrs do u fast per day? do u stil consume EAAs or diet sodas during the fast?
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welcome aboard!
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carditone
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Legs
Seated Curl
Standing Curl
Lying Curl
Deadlift
Leg Extension
Hack Squat
Goblet Squat
Horizontal Leg Press
Glute Drive
Hi Louis, how many sets per exercise?
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woke up to this shocking news too.
I doubt the ifbb can do anything on athletes health check, especially those fm overseas.